[Crawl] Painful! Sink! How to swim changes dramatically with the trick of breathing! 

▶︎ Chapter list (table of contents)
00:00 Kroll's breathing tips Opening
01:21 Kroll's breathing tips sample
02:13 Kroll's breathing tips Common mistakes
03:28 Kroll's breathing tips sample
04:10 Kroll's breathing tips Practice method
06:57 Kroll's Breathing Tips Ending
🌺 How to swim the crawl easily even for beginners? 🌺
I have loved water since childhood.
That's why I like the rain, and I can always look at the fountains on the street corners!
The trigger is that when I was a baby, my girlfriend's mother was submerged in water!
It seems that I was floating with a smile!
I have been swimming all my life since I was 3 years old!
So for me, swimming is just like taking a bath, it's something I can't do without in my daily life.
When I was in elementary school, I set many new records in Itoman swimming!
After entering a junior high school and high school, he joined the swimming club.
My specialty is butterfly.
I feel like I've been perfecting the easy butterfly from around this time...
Spent 6 years in the swimming club as a butterfly swimmer.
It was the most important time in my life when I struggled with swimming.
What would have happened if I hadn't mastered the easy butterfly...
Although he joined the swimming club in college, he couldn't find the fun of being a swimmer and became a ghost member.
Meanwhile, I started working part-time as a swimming instructor.
Before long, he realized that being an instructor suited him better than being a swimmer.
She has gained experience as a swimming instructor in various places and is now a female free swimming instructor.
At that time, I was a novice swimming instructor, and I studied hard.
And passed the "Japan Swimming Federation Basic Swimming Instructor Qualification" with "All A".
Currently, while learning from former Japanese national team players and veteran instructors, I am studying as a swimming instructor for women to swim easily and quickly!
Let's learn how to swim fast for women through RU-vid!
It is me, but thanking you in!
[My swimming instruction policy]
・The goal is to swim long distances easily and quickly
・Swimming that emphasizes the basics rather than swimming
・Swimming
・Swim you want to do
・ A long and easy swim that is more beautiful than speed
[Weekly Title]
Monday, August 22nd to Sunday, August 28th
Tsuki swimming techniques [Crawl tips] Starting in the water was important for easy and fast progress!
Fire swimming techniques It was the pelvis that was important for beginners in butterfly swimming! [Dolphin Kick]
Water [Tips for crawling] A slow swimming style can easily change drastically with the center of gravity!
Thursday holiday
Gold swimming techniques [Crawl tips] A drastic change in kicks that don't progress! How to swim easily with flapping legs
Soil swimming techniques [Crawl] Painful! Sink! How to swim changes dramatically with the trick of breathing!
Sunday swimming techniques 18:00-19:00 9000 subscribers commemorative live
🔺 Click here to apply for 30.f (Thirty Fitness)!
30-f.tokyo
[Features of 30.f]
🎗Because it is a compact time of 30 minutes, you can commit to work and childcare time!
🎗 Group lessons + individual lessons + meal guidance & management are included and inexpensive! (Depends on plan)
🎗 Program composition that emphasizes fat burning!
🎗 Program structure based on mental health!
🎗Lessons can be taken from anywhere with a smartphone or PC!
🔥How to apply for benefits🔥
If you sign up with "Introduction from Serika swimming" and join, you will receive the following benefits 🌸
🐠Enrollment fee is free (usually ¥5,000)
🐠 First month free: about ¥10,000 (3 months membership requirement)
🌟 Just write "Introduction from Serika swimming" in the free entry field during the procedure!
*Even if there are any omissions in the free entry section, there is no problem if you fill in "Introduction from Serika swimming" on the official LINE!
vt.tiktok.com/ZSdfKMqsV/
[Let's connect with tweets! ]
on Twitter
#crawl
#breathing
#baffling
#mizuno swimwear
#swimming
Let's connect with Serika's tweets!
[If you want to check the video in text, click here! ]
"Cheerful dolphin"
tieiruka.com
[Click here if you want to take Serika's lesson]
ameblo.jp/serikaswimming/
[Click here for job requests]
docs.google.com/forms/d/e/1FA...
[Click here for Twitter]
/ serika_55555
Music by LiQWYD:
/ liqwyd
swimming techniques by serika

Развлечения