Crazy 1 year calisthenics transformation | 2022-2023

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#calisthenics #motivation #progress #trendingvideo #transformation #streetworkout #bodyweight
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My instagram:
"mirakacirek_sw" ⤵️
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mirakacirek...
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Hey, this is my 1 year calisthenics transformation
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I know that my progression isn't the fastest but it's not the slowest one. I have achieved almost every single goal for that 1 and first year of calisthenics except full planche.. I got very close but I am not quite there so I will keep working hard and I will achieve it sooner it's possible🙏
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thank you so much for watching and if you like this video and want more content from my side you can subscribe this channel and like this video. it will help me a lot. thanks👍🏻
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I know that my progression isn't the fastest but it's not the slowest one. I have achieved almost every single goal for that 1 and first year of calisthenics except full planche.. I got very close but I am not quite there so I will keep working hard and I will achieve it sooner it's possible🤝🏻

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Опубликовано:

3 янв 2024

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Комментарии : 62

@teambhuwanifbbpro5458 3 дня назад

Well done buddy 👏 Keep it up 💪 New subscriber from india 🇮🇳

@anassbraim 5 месяцев назад

That's aweseme, keep going!

@gabrielrebutti9650 11 дней назад

eres un craaaack!!

@eamparbeng 5 месяцев назад

Calisthenics is relative strength. In requiring little strength to move or hold your body for whatever specific task, the maximum amount of strength can be used for other things. And with added weight, that's what creates absolute strength. It's a reminder of an amazing God we have who creates the human body

@MikaxSW_ 5 месяцев назад

I agree, with added weight i was also training a lot but I prefer static skills like planche and everything bc you are doing imposible and you are difining gravity 👀 so I prefer that and it's not true that I doesn't require that much strenght

@eamparbeng 5 месяцев назад

@@MikaxSW_ yeah you have a good point. I probably said you don't require much strength due to how strong you've gotten. Thanks for the correction

@battlefieldfriend1419 5 месяцев назад

You are talking so much garbage lmao.

@eamparbeng 5 месяцев назад

@@battlefieldfriend1419 then why did you waste your time responding to such garbage talk? That makes no sense

@battlefieldfriend1419 5 месяцев назад

@@eamparbengBecause you are spreading bs, btw. pray to your god maybe he'll donate you muscles lmao.

@erenyeager_cali 11 дней назад

Let's goooooo 🔥🔥🔥 Great Evolution Edit 😃💯

@MikaxSW_ 9 дней назад

Thanks bro🤩

@Fluffuvt День назад

could you link the stuff you used? like the weights and everything if possible? and good work man keep up the grind!

@LomsSW 5 месяцев назад

so good bro🔥🔥🔥very nice

@MikaxSW_ 5 месяцев назад

Thank you men🙌🏻

@mhmmm-kt6pj Месяц назад

thats so inspiring

@MikaxSW_ Месяц назад

Right??????? Keep up the game my G💯💯

@Pa_Nu 4 месяца назад

👍

@sreeragvj 5 месяцев назад

I needa reach this state

@framan8646 5 месяцев назад

Awesome progress man. How did you program your training (sets/reps etc)?

@MikaxSW_ 5 месяцев назад

Thanks man, it was hard and I did it acordning how did I feel. So when I couldn't do last sets from 5 I didint do that and I usually had around 1.30 minutes rest time. And reps are random how can I do it. If you want to know more you can also write me on my ig: mirakacirek_sw🤝🏻

@aprilon4425 14 дней назад

Bro your dad is so STRONG💪

@MikaxSW_ 12 дней назад

He is💪🏻

@tomashebert1516 25 дней назад

Dude, when you will be older you will become such a beast :)

@MikaxSW_ 25 дней назад

Thanks bro I appreciate💪🏻

@n03plays85 12 дней назад

I respect It 💪 and I am doing some calisthenics myself

@MikaxSW_ 9 дней назад

Thanks and that's good🤜🏻 keep up

@reiito8727 5 месяцев назад

Absolute beast, keep it up !! I'll soon join you ! Just a question, did you train skill's more or compound exercises more ?

@MikaxSW_ 5 месяцев назад

Thanks bro so much💪🏻 and for sure skills bc I was attempting straddle planche even when I couldn't still even +5s adv.tuck planche but I think that is the reason why I have progresed quite fast👍🏻

@reiito8727 5 месяцев назад

@@MikaxSW_ Crazy progress dude ! You went right in ! That's the way !

@MikaxSW_ 5 месяцев назад

I agree💪🏻 thanks bro@@reiito8727

@ee_dr8869 26 дней назад

GG keep going !

@ee_dr8869 26 дней назад

btw what sport did you do before ?

@MikaxSW_ 25 дней назад

Thanks I will🙌🏻

@We4kness_Spotter 5 месяцев назад

i wanted to ask, when do u work on these progressions? like workout with like a warmup set and then practice the progressions for an amount of time

@MikaxSW_ 5 месяцев назад

Heyy dm me on my ig: mirakacirek_sw (btw I don't want to write it here in the comments)

@ashutosh6902 5 месяцев назад

Amazing bro...i am also trying to learn calesthenics..can u give me some tips

@MikaxSW_ 5 месяцев назад

Hey that's awesome sure, dm me on my ig: mirakacirek_sw

@user-uc5zi1gw7m 5 месяцев назад

Sick bro 🔥 can you give some tips?

@MikaxSW_ 5 месяцев назад

Thanks and sure bro just dm me on my ig: mirakacirek_sw bc I don't want to write it here😅

@sricharan8575 5 месяцев назад

amazing bro...did u really tried progressing all skills at a time

@MikaxSW_ 5 месяцев назад

Thanks bro and yes, I was training mainly planche and front lever but with that I was also progressing in all other skills

@harshchufal1512 5 месяцев назад

Wow so cool, can u share your workout plan etc in a video

@MikaxSW_ 5 месяцев назад

Thank you men💪🏻 maybe I'll make some video about my work out plan bc so Manny people are asking😅 but just dm me on my ig: mirakacirek_sw. And I'II tell you that there👍🏻

@harshchufal1512 5 месяцев назад

@@MikaxSW_ aight 🙏 thanks

@mansourguennoun3446 16 дней назад

I wish do handstand push-ups and full planche i have front lever pull up one arm pull up

@MikaxSW_ 12 дней назад

I wish I could front lever pull up and one arm pull up🥲

@jakubjkk1370 5 месяцев назад

dammm bro nice job. I started my calisthenics journey a week ago propably I was born in the wrong body 200 cm tall (6.6 feet) and body leverage is working against me haha But thats just excuse, I need to make my dream and achieve what you. Is there a chance you could give me any tips on training etc? :D

@MikaxSW_ 5 месяцев назад

Hey bro thanks so much💪🏻 and I believe in you that you will achieve what you want🙌🏻 and of course I'II be glad to help you so just write me on my ig: mirakacirek_sw 👍🏻

@nonmiimportanientesepiangi4091 5 месяцев назад

It's okay to train skills with less than perfect form, but be careful not to overdo it. There are purely "aesthetic" errors and technical errors, the former in training are good for increasing volume, the latter are not. For example, in front you make a mistake very often, which is keeping your arms bent. I also did the same thing for a long time, but it's a pretty serious mistake because it changes The involvement of the triceps. When you do front imagine pushing on the elbow and voluntarily string the triceps, it will help you. I also advise you not to use the false grip FOR ISOMETRY, makes it more difficult to keep your arm straight. In general it is important to alternate periods of high volume and low technique with periods where you work on technique. Good luck 👊

@MikaxSW_ 5 месяцев назад

I know my froms are not good but I will work on it💪🏻 thanks bro for great advices🙌🏻

@samvelo 5 месяцев назад

hey! awesome video for sure. btw how old are you?

@MikaxSW_ 5 месяцев назад

Hey thanks i am 15

@josephwang2584 5 месяцев назад

Did u do gymnastics before calisthentics?

@MikaxSW_ 5 месяцев назад

No I didin't

@Phatcalis 2 месяца назад

I wish i've learnt handstand first, i can do full front lever, 1 arm pull up, straddle planche, back lever... but still can't even hold a handstand for 10 secs, i feel like trash man

@semkey7044 5 месяцев назад

where do u live buddy mans teleporting countries mid montage

@MikaxSW_ 5 месяцев назад

Hey I live in Czech Republic but we also have a house in sardinia (itali) and I was also on skiing holidays. But we are going to sardinia very often even in winter👍🏻