Creamy Stuffed Sweet Potatoes

Plant-Based with Jane Esselstyn and Ann Esselstyn

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Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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Опубликовано:

29 сен 2024

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Комментарии : 107

@samaritaDeath Год назад

I made this today. In Spain, we only have yellow sweet potatoes, so I mixed sweet potato and regular potato. I used spinach, garbanzos, caramelised onions ( I caramelise them in bulk and freeze them) and a shredded carrot. I added lemon juice and Aleppo pepper flakes and of course nooch. I air fried them

@aliciab4236 Год назад

My version is more Tex-Mex. Chiffonade of kale, diced onions and garlic, corn, beans (pinto or black), nutritional yeast, and chili seasonings. After baking cilantro, salsa, and pepitas or avocado.

@charlottemmason7262 Год назад

This sounds good

@deborahmartin2337 Год назад

I’ve been using carrot tops instead of parsley lately. Was so good that I’m sprinkling them on almost everything. Even my eggs in the mornings.

@Scor-ah 9 месяцев назад

Eggs??

@paulamoors 5 месяцев назад

Good to know! I hate waste.

@susanlombardo8444 Год назад

Great job Ann and Jane! The ingredients to add and endless! I thought you were going to add chopped red onion. Again, endless ways to go with sweet potatoes. A cook a bunch up once a week. I bake mine in the toaster oven at 400° for only 30 minutes. They are absolutely delicious. When cooled, i put them in my glass container and store them in the fridge. They are so great to have already cooked. Many times I just get one or two put them in my bag because I know I’m gonna be out for the day. Just love them. Now to use your recipe, exquisite.✅ Thanks girls. 😘

@janice2532 Год назад

I JUST RECIEVED MY SPIRAL BOOK!! It is such a pretty book and I will treasure it. I am a fan of your family ever since Forks Over Knives. Thank you for Everything you do. I just made a version of this recipe and I love it.!!

@andyt6637 Месяц назад

Love the PlantStrong corn broth !!

@annanzul2862 Год назад

Love you ladies. I just got your plant based warrior cookbook. You two are rocking my culinary world!

@JaneEsselstyn Год назад

Yay! Thank you!

@susanporter5991 Год назад

I love you two! Reminds me of cooking with my mom and grandma! I have made the Prevent & Reverse Heart Disease version of these and I have stuffed my Yukon golds with slightly steamed broccoli, green onions, nooch, and then topped with my plant based cheese sauce! Yummy! I look forward to your next video!

@LindaASJ Год назад

I bake Japanese sweet potatoes and store them in an uncovered glass bowl in the fridge. I eat them cold for breakfast. They taste like pudding

@clairesymons3748 7 месяцев назад

Just made these for supper tonight and I'm so excited! They look amazing! Thanks ladies xx

@growclipbonsaiforseniors1951 Год назад

Excellent, Ladies, Excellent!!!

@masumispann4172 Год назад

I am originally Japanese. These Japanese sweet potatoes are what Japanese people eat most of the time (if they eat sweet potato, this is it) in Japan. As you mentioned, they could be dry but have richer taste compared to Garnet or Jewel. Thanks for sharing the recipe and I am looking forward to making this.

@joannemartin1874 Год назад

How wonderful I will have to make it.

@debsnowden4310 Год назад

I add Boursin Garlic and Herb plantbased cream cheese to mine….plus veggies of course

@jillduncan2971 Год назад

I love the Japanese sweet potato

@paullemay3218 Год назад

Thank you for sharing

@gaynormeyer350 Год назад

Oh my goodness, I was just in my kitchen here in Australia and I had a Japanese sweet potato cooking in my oven when I came across this video. So I just made it and it is DELICIOUS and so easy to make. Thank you Anne and Jayne!

@MTknitter22 Год назад

Yup pretty much what I do too. Yummy

@paullemay3218 Год назад

Broccoli sprouts, sprouted lentils or cooked lentils might be a good addition. 🌱💚

@serenamccoy3711 Год назад

These look yummy! I bet they would be good for Thanksgiving!

@TXDHC Год назад

Can’t wait to give them a try! I followed right along with Anne’s math…I have a motto, Never Do Math in Public! 😊

@DaniDan-s3f Год назад

Sweet potatoes and coffee😜 Move over coffee and donuts. Just bake ‘em in their jackets and store them in the fridge. Replaces coffee cake. They dont need anything, no butter no nothing. Japanese sweet potatoes replece coffee cake because they have a cake texture.

@RecordKrate Год назад

Does anyone else think ginger skin is bitter or it just me?

@lindagoode1251 Год назад

I’ve never noticed it in any of the recipes I’ve made. Sorry!

@ritajhorn3585 Год назад

I love you two ladies and love to watch you both cook ❤

@Falafelzebub Год назад

I would blend roasted garlic and liquid smoke into the sweet potato before adding the veggies!

@atlanticvegansurfer8144 Год назад

OMG! YUMM!! these look delicious!! Thank you for always giving us such amazingly creative recipes.🥰❤

@audither Год назад

Actually they are called yams…I LOVE them. I bake 8 1.5 hours at 400 degrees and store in a large bowl for the week. Love you girls.

@kiml1159 Год назад

I urge you to watch this video regarding sweet potatoes vs. yams. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NF55eqiTcIA.html

@aprilblossoms4 Месяц назад

Yams are completely different from sweet potatoes.

@patriciastone6389 Год назад

Really great recipe! Can’t wait to try it !Thanks ❤

@PetBunnyDebbie Год назад

I don't want to wait! I want to see this right now. hehe (premieres in 2 days)

@MyLivingApothecary Год назад

I watched this video yesterday. I have a few of your books already, and they are wonderful. This recipe was what had me ordering the book on Amazon. The book arrived today, and I'll be making this recipe tomorrow. Thank you!

@CastledarkDweller27 Год назад

Ooh I’m gonna cook up some mushrooms onions & lentils in a splash of vege broth, then pour into my colourful raw vege mix! Best of both worlds!😊

@tinalaplaca6638 Год назад

lm going to do this tomorrow....l have me some big ones too.....thanks for the tips....love you 2....awesome

@debbicowan2728 Год назад

I haven't made it because I just saw the recipe but I think if you put some nuts in there that would be luscious too. Probably walnuts which seemed to be the nut of choice with the Esselstyn tribe 😊

@susanfromthemountains1754 Год назад

Haha, funny story: it's 4:15 am. as I'm watching you ladies. My husband is still asleep. I'm dealing with sinus issues so I can't sleep and he went to basement to couch to finish off his sleep time. Meanwhile I set up a humidifier and settle back on my bed chair and as I'm watching these ingredients go into the sweet potatoes, and somewhere after the suggestion of purple cabbage, Ann raises her voice saying "Oh!" hahahaha at 4:15 a.m.here!, and I'm hoping my husband doesn't run up the stairs and think I need help. 😅 Love you both. Thanks so much for the recipe!

@maryw5377 Год назад

Jane, when you pull off that outer leaf of the purple cabbage, it makes a perfect snack - just eat it 😊 #stopfoodwaste

@pyritecindi7384 Год назад

Received the cookbook last week. Loving reading it and will definitely make the creamy sweet potatoes..yum. you two are so fun together ❤️. 😅

@claranimmer7349 Год назад

One could use bell pepper, beans, pineapple. There is no limit.

@kellyrobin718 Год назад

Looks amazing ! I am allergic to nutritional yeast, I will substitute the veggie broth and yeast with coconut milk😋

@DaniDan-s3f Год назад

Adorable and educational!🌺

@cherij7000 Год назад

Love it :). p.s. I love double negatives. I use them all the time! Keeps people on their toes. I agree with Wade. I would put a little jalapeño and top it with smoked paprika 🤤

@annshr9917 Год назад

I have the book. Will definitely try this recipe.

@mysunnypie Год назад

They are my favorite sweet potato (Japanese) I think they have a caramel quality taste to them. I bake and keep in the fridge, uncovered, usually eat plain with a salad. I find them in Whole Foods, Trader Joe’s and Asian supermarkets.

@traceykaminski7874 Год назад

I wonder if Jane finished what she was going to tell us about Japanese sweet potatoes? 🥔🍠🥔

@mfarrell2992 Год назад

Those look delicious!! Black beans would be good to add also...yummm!❤

@jacquelineshukla919 Год назад

I just bought some sweet potatoes at the store this morning. I know what I'm going to make for dinner tonight!

@white-rabbit93 Год назад

Wonderful recipe. I EAT SWEET POTATOES ONLY IN THE WINTER. I'm not as good as Ann about Maths. But I'll really achieve my degree in Maths from Harvard University when I have a chance. What I really learned from the Esselstyn's is that life is long and it's never too late. Ann has already lived twice as long as I do plus 9 more years and I wish her a lifespan at infinite......... That's so beautiful about you.❤❤

@denisemcmahon7598 Год назад

Just love your chemistry... In & out of the kitchen !

@valeriesmith7749 5 дней назад

Does high cholesterol mean that I have heart disease and should avoid walnuts?

@CastledarkDweller27 Год назад

So sad that the Japanese sweet potatoes are hard to find here in Queensland Australia cos man they are an awesome treat! ❤They dead set taste like cake! I mix a tbs low fat peanut butter powder with a splash of maple or date syrup then drizzle over the split baked sweet potato and it TRULY is like the ICING ON THE CAKE!! 🍠🧁🍠🍰

@abbygailhavel3655 Год назад

Looks delish! 🥂

@charlottemmason7262 2 месяца назад

I have a question? I’m not big on eating sweet potato is there good options for good potatoes?

@rhiannon1117 7 месяцев назад

I made this last night and it is fantastic! I found myself eating the filling before I baked it in the shells. So delicious and no added salt. Very easy to prepare. Thank you so much

@kittykat717 Год назад

Can't wait to try this recipe looks delicious. Thank you for showing the color of the potatoes as I always get confused.

@rebeccamadeja5619 Год назад

I’d add black beans!

@drakecameronsterling1549 11 месяцев назад

You two always put a smile on my face! This looks yummy and I can’t wait to try it ❤

@kf1216 6 месяцев назад

Adding beans or tofu be awesome too 😊

@ceumareterra2713 Год назад

This came in the best time, when I am going to cook my supper ❤

@Candleflower42 Год назад

I’ve never heard of these or seen them in my store King Soopers but will ask. Thanks ladies!

@paulamoors 5 месяцев назад

I would add garlic and chili powder

@jillduncan2971 Год назад

Can’t wait for my book to come in 💃💃💃💃💃💃💃

@jeanninemartel3482 7 месяцев назад

Yummy, I’m going to try this

@trudybongers3534 Год назад

Yummy Yummy i love your food in my tummy ❤❤😮😮😊😊

@beatricemillar6802 Год назад

I am going to make this tomorrow it looks so easy. Bea

@Mrs.HardnackFarms 9 месяцев назад

I used to stuff mine long ago when I was nit vegan with brown sugar, cinnamon and marshmallows. Niw this would be so healthy and delicious. I don’t have cilantro growing not good but it’s on my list to plant. Have a blessed new year. Wendy🙏🏻🇺🇸

@salviabuckwheats7434 Год назад

No salt???? Can't imagine. It looks so fabulous! I'm so bummed that I HATE sweet potatoes. Just hate them and while I am used to sneaking a bite "for medicinal purposes" when I make some for the dogs, I can't imagine wasting all this time on yukky sweet potatoes. But wait!!! Stuff butternut squash?? Regular ol' taties? Anything that wants to be baked!? You ladies are wild. I can't believe I watched a whole video on sweet potatoes but it goes to show I am trying to eat healthy. And I learn stuff when you two get going. Thanks. P.S. I AM able to enjoy sweet potatoes in Lindsay Nixon's Smoky Sweet Potato Burgers recipe. It has oats in it to buffer the yukkiness of sweet potatoes. No offense to sweet potatoes. Sigh.

@lonaanastasopoulos5351 Год назад

Thank you for the ideas

@grigsbyriver 5 месяцев назад

The stores I shop at in Dallas call the white fleshed Japanese sweet potatoes, Murasaki sweet potatoes. What they call Japanese sweet potatoes here are purple fleshed. Murasaki means purple in Japanese. Thank you for sharing this recipe. Mine are assembled and cooking in the oven right now!

@malcolmnorton4214 10 месяцев назад

This is just the best! Ive cooked this several times a week and throw in whatever I feel like. Tonight I put in Pineapple, red onion, chick peas and low sodium Tajin. I try not to eat the whole thing but invariably I do. Thank you guys!

@storeytwinb Год назад

You two are so precious 💖 You remind me of my cute little mother and me. Thank you for all the great ideas you give us as we work to feed our bodies to help them heal themselves.

@tamisimone1377 Год назад

These look amazing! Can't wait to try them!!! Asking for your cookbook for Christmas from the family👍 Jane what kind of workouts do you do for your arms? You look amazing! Thank you for sharing all your wonderful recipes. Made the BBQ portabello caps last week! So delicious!!!

@jonicabeird4657 10 месяцев назад

❤❤❤

@daveforgot127 4 месяца назад

Awesome

@susanwarren2052 10 месяцев назад

I just love watching you two work your magic in the kitchen! Thanks for preparing these dishes as simple as you do....

@kathymckim8255 9 месяцев назад

Delicious

@hangingoutwithkim 11 месяцев назад

That looks so good! I just got this cookbook so I am going to make these! Yummy 😋

@claranimmer7349 Год назад

Eat the hide…😂

@chevypreps6417 8 месяцев назад

You guys are good cooks and come up with some very clever ideas. Thanks for the demo.

@eileenshillington3709 10 месяцев назад

You are both wonderful and magic to watch and listen to. Please don’t stop. Eileen in Ireland.

@annieyahu676 Год назад

Sounds Great ❤ I'll be looking to add another of your family 's books to my plant based collection ❤ 😊

@bethe5018 Год назад

I can’t wait to try these! I could see cutting up some asparagus to put in here as well! Would this be the whole meal or what would you serve it with?

@khristiana4ever Год назад

I just received your cookbook and these look amazing! I cannot wait to make these.

@Grateful4plants Год назад

Japanese sweet potatoes aren’t dry, regular sweet potatoes are watery and mushy. LOL 😂 potato, po-tah-to. 😂

@PaulaDTozer Год назад

I LOVE gizzard healthy food! Well done ladies! 😊😊😊

@murielreilly5922 Год назад

Yumm, yumm! Love you Ann & Jane and your scrumptious & healthy recipes!

@nazokashii Год назад

Yum, how delicious :D so much fun :) thank you for sharing

@leslieewing9088 Год назад

Add some mushrooms and garlic to what you have here. I love sweet potatoes and mushrooms

@GC-ms4dj Год назад

Just ordered your book. Can’t wait to receive it.

@charlottemmason7262 Год назад

Yeah, I hate sweet potatoes but the Japanese ones are the only ones I can eat

@evereletkline8732 Год назад

Absolutely LOVE You Galz

@ginduf Год назад

This is a great recipe, thank you! Make it savory or more sweet! Maybe I would sprinkle some chopped hazelnuts, or other nuts, on top to toast, maybe mix some inside too. I make my own oat/nut milk (date sweetened), so I might use that instead of broth. I can make the kind of nut milk that I use to sprinkle on top. Likewise, I might want to water sauté onions to add to the mix, maybe cook some diced sweet red peppers and maybe a little mild hot pepper or a tiny bit of pepper flakes....

@JaneEsselstyn Год назад

Great idea!

@MSKCCooke Год назад

Ooo, a little jalapeño would be great!

@AbsoLock Год назад

Are the peppers cooked or raw?

@thatveggielife Год назад

I love this video and the recipe! ❤

@beverlyyureck104 5 месяцев назад

You two make me smile

@m0j0w0rking Год назад

🤣🤣🤣🤣 You two!

@karlabutts8798 Год назад

These are great I add roasted corn and black beans !

@forestforthetrees1111 Год назад

Yum!!

@thecottagemouse2713 Год назад

Love you ladies. Made me laugh which is of course the best medicine ever!!! I am going to make this recipe which looks delicious. However, I will be adding a dollop of home made ghee to the tops before baking. Or after. I can not wait. Thank you very much and great success to you both!! Cheers