Create a meaningful ROUTINE (for a meaningful life). here are my tips

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A little inspiration for you to create a meaningful routine! I hope you enjoy it!
C O M E S A Y H I-
My Personal Channel: / sophiedaquis
Instagram: / malamalife
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
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I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
(All videos are filmed and edited by me)
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DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!

Опубликовано:

18 апр 2022

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Комментарии : 406

@Grownglow123 2 года назад

1. Structure your day 2.simplify complicated tasks 3. Take out time for your goal 4. Make your chores enjoyable 5. Live your dream life in your free time

@jadewilson806 Год назад

Ssnokw

@hansikanishshanka567 Месяц назад

Thank you❤

@avneet2.0 2 года назад

"A routine that we love, creates a life that we love" definitely writing that down! Sometimes I forget how important it is to have a routine. I used to find routines boring but I'm slowly realizing that my life becomes a mess when I let go of my routine! This actually inspired me to reflect and slowly create a new and manageable routine for myself. Thank you! :) Edit: Congrats on 400k subs!!! :)

@JaneG 2 года назад

Same here! How much I love her videos and her voice!

@NYKIRA 2 года назад

Yes routines actually liberate us and align us with our truest being. Its either we dictate our own time or allow ourselves to get swept into someone elses idea. (And thats so easily done in this modern world of advertisement)

@HerCupOfSIMPLE 2 года назад

That was eye opening! Beautiful and so inspiring!!

@davidvink1404 2 года назад

Hi! Just watched your RU-vid couple days ago. My best friend recommended it to me and my husband to watch. We just got married and moved to the US. I am Asian, in the process of a green card, me and my husband run a company together. I am very inspired by your life journey. You have a beautiful mind and heart. Excited to learn more from you, hopefully I can live a minimalistic lifestyle just like you 🤍

@malehuseng8196 Год назад

คลินื้ติตตามนานแล้ว. ในติตตอบ สี่ ปีแล้ว

@khalilahd. 2 года назад

Being intentional with your time and daily habits truly is a life changing skill. When you avoid procrastination and do what you say you’re doing to do throughout the day there’s a sense of pride and love for yourself that can’t be replaced. Love this routine 💛

@alaynssssssss5201 9 месяцев назад

I SEE YOU EVERYWHERE OML HIIIII

@mommyandmebaking 2 года назад

"Use your weekends to build your dream life not to escape your current one! "amen to that! One of my morning routines is to watch your video every Saturday morning after a hectic week. Thanks !!!

@SuzyYen82 2 года назад

I love having routines. Used to hate them in the past but now I understand what it really is and I can't live without one. Routines gives my day structure and it instills discipline and keeps me organised throughout the day. Without one, I feel lost and unmotivated to do anything. Now I find doing chores really enjoyable, I just put on my headphones and blast my favourite music. It makes doing chores so much more fun. Thanks again Sophie for sharing. Take care 💞

@MalamaLife 2 года назад

❤🥰 thanks Suzy

@risika Год назад

I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me). I’ve had to overhaul how I approach studying, working out and taking care of my brain (journaling) by practising mediocre consistency. Now I try to put in consistent 50-60% effort into my studying, exercise and journaling habit - to make sure I do it I began recording it and posting it on YT. Because historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small, consistent mediocre effort everyday. And its crazy how it adds up.

@thegia1992 Год назад

Which podcast?

@ruthiekorneman9493 2 года назад

I need a daily routine especially with my depression. I feel if I do structure one it will help me emotionally and physically. Love the video thank you❤️

@lanalittle8709 Год назад

Suggest doing ketamine infusion therapy, one course and 2 booster, it has cured my husband’s years of depression.

@This_KKay 2 года назад

"Build your dream life in your free time" is the best part for me personally. I need to work on actually being able to continue with everyday life while working towards my dreams instead of letting my dreams hold me captive and just being paralyzed by my obsession with them. Thanks so much for this. The way you explained it makes so much sense🌻

@poppycalliope 2 года назад

well said once again! our routines should be simple and enjoyable for us, they should make us feel accomplished and at peace. But we should always remember that even if some days we can't complete our routine because of a sudden incident or because something important came up we should not be hard on ourselves. ❤

@MalamaLife 2 года назад

Love that!

@lowwastehighmelanin 2 года назад

I need to call something out: I am autistic I LOVE doing the same things again and again, I actually don't do well when things deviate because it's extremely chaotic and confusing. Setting routines is still hard as I've a lot of things pulling my attention elsewhere, but I function best when I get to do the same things all the time. It's very pleasant. I know you didn't mean harm but we really need to get casually ableist, judgemental statements like that out of our speech. All of us (I mistakenly do this about things that don't impact me too, coming from a place of experience with that comment)

@lauralavrentij 2 года назад

Your channel feels like therapy to me. It is wonderful.

@Maria-006. 2 года назад

Your videos make me Happy 😍❤️ Thank you so much 🙌🏻and congratulations on the 400k 🥳🥳🥳

@kflecha1 2 года назад

Healthy routines are important to be balanced🌺💓 I struggle with being consistent and disciplined that’s why I force myself a little bit to stick with a routine ✨💓🙌🏽

@LB-xk6fk 2 года назад

You do such a great job on your content and videos. I find you very inspiring! Thank you for all that you do!! 🙏🏻❤️🌳

@kellzzz1212 2 года назад

So calming, so beautiful, so needed. Thank you ✨🙏💕✨

@eyuelnegash2681 2 года назад

Thank you sofi for sharing your knowledge with us💚

@hellenacherokeechen9875 2 года назад

Thank you Sophy! So calming and enjoyable to listen to you

@keshavbx 2 года назад

I love how peaceful your videos are.

@yvonniesmith8590 2 года назад

We appreciate you too Sophie! Thank you for creating these types of content… I think that intentional living is the way to go 💕 Watching your channel has inspired me to live my life in my own terms 🕊

@irene2958 2 года назад

I was very messy too before creating a routine. Now I'm feeling more free because I am not afraid that I'll skip important tasks. Thanks, Sophie!💙

@DavyYap 2 года назад

I love your videos. Im a teacher on spring break. It's quite lonely at home while everyone's at work so having a routine really helps

@LoubinaA 2 года назад

What a coincidence, I heard that exact quote a couple of days ago and it marked me - thank you for your inspiring content ❣️

@SIERRATREES 2 года назад

Great video. Thank you. yes its great to carve out time to keep learning and explore new curiosities. Always great to see your lovely pups too.

@hannuh4860 2 года назад

I like vlogs like these. Calm, peaceful, and inspirational ones give me a break from the loud, messy, and overwhelming world.

@guillianjoyce 2 года назад

I watch your videos just because I love to hear what you are saying and I love hearing your speaking voice. You motivate us so soothingly ❤️

@theresaperez2624 Год назад

Wow! I loved that quote about using your weekends to build your dream life, not escape your current one. Great video! Thank you!😊

@marielbithperez2053 2 года назад

Malama, eres maravillosa✨ hace poco te descubrí por mi hermana y ahora no paro de ver tus vídeos 💕 Gracias por tanta luz✨

@KristinaKooks 2 года назад

You are truly blessed to live in such a beautiful place! It is always very calming to watch your videos 😊😍

@jodicollins2957 2 года назад

Thank you I always love to watch your videos!

@nikitarai8132 2 года назад

Your videos motivate me to be who I am and live my life in my own pace. 💚

@alinabelousova 2 года назад

I enjoyed your video very much. And I found that breaking up the day in 3 parts - also works for me. I used to have time schedules, to-do lists and various other productivity techniques, but only when I realised that they all prompted me to rush in an effort to achieve some goal, I paused because I wasn't enjoying it, I wasn't living my life - I was passing it. Then I realised that I needed to slow down and that's why I am here - learning from you and others :)

@MalamaLife 2 года назад

I'm happy to know it works for you too! thanks Alina

@laetitiaellis8779 Год назад

You are really an inspiration! Watching you paint in another video has inspired me to do it and I really enjoyed myself. Thank you for your videos (:

@marysusa6985 Год назад

Such a soothing video. So happy I found your channel. Looking forward to checking out the rest of your videos. Thank you for sharing with us.

@gabimelo7156 2 года назад

That video is just perfect, it really motivated me thank u

@shre9 2 года назад

Every time I watch your video, I take a few minutes to pause and really think about what you said. Your videos help me zoom out of life and look at it in a meaningful way. Thank you 🥰

@astridpadilla4156 11 месяцев назад

Your videos are soo helpful. I keep rewatching them. Hope you keep making more n thanks 😊

@NateshasAmbience 2 года назад

I used to not think routines were important either. But after working on my own, I know better now. Thanks for another great video. Your calming voice and channel are helping me more than you could ever know! 🙏🏽

@downtonabbey1786 2 года назад

Wow, what a relaxing yet useful video. Your calm voice, the soothing music, the aesthetic of the video - brilliant! I really enjoyed watching your videos (I have watched a couple more). Thank you for sharing your life with us.

@eduardogarcia1442 Год назад

I love your channel so much, it has been inspiring this Last two years. Regards Sophie!

@65snehakothapalli98 2 года назад

Thanks for Letting Us know that everything in Life is Fun and need not be done only out of Obligation!!!!! Lots of Love 😍

@nadineee_12 Год назад

You encouraged me to have a routine again. I've stopped having a fixed routine because of laziness, and I've not felt good after that. Having a routine makes me more productive and creates more free time for myself. Thank you very much. You're an inspiration. 🥰

@user-dr5mc8gn2v 2 года назад

You are such a gifted person. Thank you 🙏 for your remarkable videos.

@PeachesSkinCare 2 года назад

I love routines it keeps me accountable to myself and keeps my environment comfortable and Calm. Yes it’s fun to change it up but a routine can be so important. Loved this 🙌🏻🍑🧡Lisa

@BeckyLawrenceUK 2 года назад

I'm so glad your account popped up on mt feed. I feel the universe sent you to me because I continually try and live my life at 100mph and even when things are sent to slow me down, I somehow end up back where I was! I've binged your videos the past few days and I adore your content. This one really hits home for me and I will endeavour to make a more meaningful morning routine

@haseena1001 2 года назад

Hi Sophie 🌸 - Thank you for sharing your experience and tips for creating a meaningful routine. We all need to find what works for us at any given time, adapting as we live life. 💛 Stay safe and well 💖👑

@NYKIRA 2 года назад

Yes. Its going to be intimidating, yet integrating time to your goals everyday will get you there. Having a purposeful and meaningful routine is actually liberating. It helps you to embody your truest self instead of being swept up in the chaos of daily living. Thank you for this video love 💚

@auliannisaarezia1657 2 года назад

Keep going! you keep us stay in the present and get a motivation to always have a faith in the goals and dreams. yet, Your voice is so soothe and calming :)

@nhuphuong1593 2 года назад

After watching this video, I’ve decided that watching your video every morning I wake up is a part of my daily routine. Love your voice, your contents, your energy ❤️

@adrianops7 Год назад

You learning Portuguese caught me by surprise and put a huge smile on my face. I have been postponing learning for too long, your rather well structured video inspired quite a lot.

@ericeichstaedt2357 2 года назад

I so agree. For me, the structure of routine creates the balance to the more whimsical side of me. The contrast is really necessary. Although most my routines just come naturally to me, just doing what I like. Also, since my fulltime job is not real inspiring, I start at 6am, so that leaves more of my daytine open and available for relaxing and doing errands, socializing, etc. It was a sacrifice at first to get up at 4:30am, but now I love it.

@yourdesigndiva 2 года назад

what really struck me with this video is consciously choosing what time of day to do certain activities. Genius. thanks

@jyotsnajha8767 2 года назад

You are such a wonderful person and painter ! 😊😃

@lemonkeshari7919 2 года назад

Your videos give me more energy and self confident ,thank you so much 🌻💛🍋

@smitatales..7422 2 года назад

Simplifying day..you put it in exact words...so so releif to know that there are woman who thinks like me..look at life ..and love it as it is.❤️

@slownaturalliving3218 2 года назад

Thanks for those great tips! It's funny, because I found out the exact same things by trial and error. 😉 This video totally confirmed my findings on routines. My life used to be very chaotic and consumed a lot of time for unnecessary tasks. I also separeted my day into 3 parts: dealing with persons - lunch - office time. This works perfectly and gives me a lot of energy back. And I created a little cookbook with my boyfriend too for our most favourite recipes. This is very helpful when time is limited and helps to stay away from fast food. 😍

@ghelayyanib-tura6399 Год назад

Hi Malama Life! I have been so obsessed with your videos since the last year and since the pandemic hits. Now, these advices are what im putting in my pocket because I HAVE BEEN FACING A LIFE CRISIS LATELY. THANK YOU!

@surekag3844 2 года назад

Routine that we love creates a life that we love-what an amazing sentence,u are genius

@la_elvie 2 года назад

Watching this during my *me-time* at Mcdonalds, drinking my favorite Coffee Float & McChicken Burger on a Friday afternoon. What a refreshing video & insights. Thank u for putting ur heart into this channel, we all love u Miss Sophie! 🤎

@deborahmeyers551 2 года назад

Thanks for sharing reminders for routines Sophie they are soooooo good for not only physically getting going but feeling safe mentally for me I speak your videos are soooooo important for this. I love that artwork Sophie you're got a skill right there and again it's about the creative life journey that's magic.... I paint in watercolours for my own art therapy purposes just what works for me when I need to connect with myself for me time ⏲ 😌 thanks for sharing 💜

@robertanunes3053 2 года назад

Sophie, é tão bom ver que alguém se interessa em aprender a língua portuguesa, que modesta parte, eu acho linda, principalmente o português do Brasil. Você é inspiradora. Beijos

@MihaelaClaudiaPuscas 2 года назад

So glad to be back here Sophie! I was traveling for a while then once back to England I entered a mini crises as I miss Italy very much and I cannot wait to go back there! Now I’m good, following many of the steps you mentioned just to try to make my life a bit better while I am here! I love to walk by the sea, the scenery there it’s to say least incredible and puts you straight away in good mood! Love that you are learning Portuguese, one of my best friends in Italy it’s from Brazil and I will stress her a lot once I’m back as I adore that language very much and I understand it very well actually, I just can’t carry a conversation yet! Much love Sophie, you are always a star!! Xxx

@wanderlustchicklmtlori 2 года назад

Your videos give me the warm, fuzzy feelings! They are truly a work of art and such a calming vibe. I find myself watching them over and over when I need a little inspiration or just want to relax a bit. This video is one of my favorites! Thank you for such a beautiful channel ❤ Oh, and can you share your spring roll recipe?🌝

@CrystleSky 2 года назад

Love your sweet energy thank you for this lovely insight. Love from a growing RU-vidr 💕💕🙏💕

@logyibrahim2585 2 года назад

You made me feel much better I really needed that video thank u ❤️

@georgelyden 2 года назад

Time is my most valuable commodity. My valuable time to structure a meaningful routine every morning makes me slow down and appreciate my life. Coffee in the park every morning before work is just perfect. I’m sending you happy thoughts from Brooklyn NYC..

@drsakshijoshi Год назад

It's such a comforting video ❤️

@gianni9482 2 года назад

Oi Sophie, você é o motivo de alguém sorrir e a sua voz é magnífica. Obrigado por criar uma obra-prima, e sempre eu aguardo os seus vídeos com alegria. 🙂

@lifegoeson779 2 года назад

Thanks for this video. Idk but i literally relate to u when u say routine is boring and u never try to made one but i did try once last day and that was so toxic of me that i stress over it. Damn but today u give me positove vibes over that. Thank u. U just made my day. I was so stressed from last day. Thanks alot

@feeka9670 2 года назад

Absolutely loved this! I think routine helps you to become disciplined and to become more meaningful in achieving your goals.

@ahmadzaiour5256 Год назад

Am just here to listen to the beauty of your voice ❤

@anettesinn280 2 года назад

Oh Sweetheart ...." finding " you here on the internet is a gift . Iam so very much like you ...everytime i watch your very beautyful videos my batteries are reloaded ...and besides your great and very helpful health and wellness and cooking inspirations ... you encourage me to keep on going to fullfill my dream of living in such great nature with pleeenty of beloved animals even in a more mature age . 🙏❤thanke you so much my dear for lighten up my at the moment difficult daily Life . Bless you . Much Love , Anette . 🌹

@216flypearls 2 года назад

This was right on time. The thought of routine just made me cringe. But now I’m starting to create “to do” lists and realizing that it’s important and helpful for structural purposes because I’m all over the place without it but I love the statement “create a routine you love…. I’m learning to make small tweaks of the routine to make it more desirable. Like changing the alarm sounds or driving a different way to work. Life is an experience so the beauty of it is that… it’s ok 💜 I’m giving my self grace. What I didnt think would ever be fun for me is working at this phase in life.

@marieluisewackenhut 2 года назад

I love, love, love the slow and lovely vibe you are crating in your videos! Thank you! 🧡

@MalamaLife 2 года назад

❤️ so happy you're enjoying them

@daniellafalckh 2 года назад

I love your channel! I am a Brazilian and I am really proud to see you studying Portuguese.

@mpgibson6342 2 года назад

I really enjoyed this video. Like you, I previously resisted "routine" as something too boring, but as time has progressed, I've begun to value the structure of routine in my life. I can still be spontaneous when I want to, but having the routine helps keep my life simpler and calmer. BTW, I think I recognize that farmer's market, and I love to go to it! Also recognize the black lava rock near the end of the video, another place I like to go, because it's often quiet! Mahalo for sharing your valuable insights!

@lokeshwartailor8250 6 месяцев назад

music is soothing and great ! thanks for this vid

@athanasiapipiki8182 2 года назад

Thank you so much dearest Sophie💗🌷for all the useful tips!! I really could use them in daily life...I usually can't follow my routine feeling guilty afterwards but as I see from your tips I could use different hours during the day to accomplish my daily goals🍓🌼🌷💗💮🌸🌺🥰🥰🥰😻😻😻

@Terica008 2 года назад

All your videos are so relaxing and easing.. and I like the elephant lamp in your room

@diksharoy7625 2 года назад

Absolutely love love your content! ❤️❤️❤️

@davidvink1404 2 года назад

@devyanibhosalee 2 года назад

i just love her !🥰

@neesied69 2 года назад

Thank you! Each one of your videos is a lovely little movie with calming images and inspiring ideas.

@MalamaLife 2 года назад

Aw thank you❤

@sakinastraveldiary4562 2 года назад

I have been thinking of trying to make spring rolls for a long time now but I forget to buy those sheets. And I love what you said about making chores fun. I love going for groceries too because I go to new stores as much as I can and do it on days when I am not feeling productive. I also love cleaning and organizing now which I hated before. Majorly because I do it on days when I don't want to open my computer. I feel so accomplished when I get these simple things done on days when Business Analytics and Machine Learning sound complicated to me. 🤣

@user-bw6me7gv7g Год назад

Dear Sopie Thank you for sharing your thoughts about routine. I love your routines that I long for since I live in a big city working hard. I will make a move, though after being inspired by you.

@anamazinglife5628 2 года назад

I love your perception of life. Thank you. 🤍🖤💙

@MarieDipiero 3 месяца назад

6:43 This statement helped me find clarity. “Live life the best you can while planning your dream life in your spare time.” Thank you 🙏🏼

@priscillaguirre8266 2 года назад

Your videos are so peaceful, I love them! Very good suggestions.

@MalamaLife 2 года назад

🥰 thank you for watching!

@janinesimao1324 2 года назад

Aloha I just love your videos ❤️ miss Maui so much it’s so nice to see someone from the islands. I moved back to Oahu. Just love ideas have. Aloha

@Sunflower_that_loves_you 2 года назад

The divine timing of this video... I'm struggling alot with my mental health, and due to this I have been all over the place ! Since the new year! I don't have faith in anything anymore! I will surely get reasons to give myself a routine! Thanks malama❤

@Nikita-wh8wl 2 года назад

Big hug from Italy❤

@untamedspirit5645 2 года назад

take care and hope you find peace and love .. hang in there sweetie

@Sunflower_that_loves_you 2 года назад

@@Nikita-wh8wl much needed :))

@Sunflower_that_loves_you 2 года назад

@@untamedspirit5645 you too :) ! Thanks for cheering me up!

@nuggetsss2526 2 года назад

Hope u feel better soon :)

@s.sflower 2 года назад

Its like each of your videos are special! Thanks so much Sophie 💙💙💙

@MalamaLife 2 года назад

I'm happy you're enjoying them

@CitrouilleCitron 2 года назад

Thank's a lot for this beautyful video. Lovely as usual 😍

@angelicar2960 2 года назад

thank you for your inspiring videos ❤️

@monafahad5695 Год назад

Wow your words touched me ❤ how amazing watching your videos after a long day 🎶 Thank You for inspiring us

@janaoslancova4427 Год назад

I really love your videos!❤️ You are very inspiring woman and I "watch you" every day to create peaceful life☺️.

@MalamaLife Год назад

Aw thank you so much

@Sandra-ge3wx 2 года назад

Love your videos💚so calm and inspiring🙏

@mojyoqueen350 2 года назад

This happy background music makes perfect mood.

@meronitanat8062 Год назад

What you said in this video is so me....and its pretty helpful.

@dianepecora1201 2 года назад

Thank you Sophie.......I really enjoyed this video!!!!!!

@nisha_esha_2010 2 года назад

Lovely video ! Very helpful ! Thankyou Sophie !

@heyitsme_jinky 2 года назад

Hello Sophie, I’m a fan from the Philippines! :) I just learned about your channel a week ago & I’m super enjoying all of your contents.. I’m binge-watching them. I’m also very happy to apply your tips one at a time :) I’m hoping you could also share to us your favorite youtube channels or podcasts or books (I remember you share Hidden Brain, thanks & I’m loving it too 🥰) I just asked about this because I’m about to finish all your videos, even the 4 videos from your second channel. I tried to look for similar videos but I love your voice, it’s therapeutic to me. I can’t find anyone who is better with discussing slow living & minimalism so I will always wait for your weekly update. :)