@@niamhbyrne4036 "Klean ATHLETE Klean Creatine" "Optimum Nutrition Micronized Creatine Capsules" and "Thorne Creatine" are 3 different options that are all third party tested, however, I have not used these myself :)
Great question! If you follow a vegetarian diet, egg and dairy products will provide small amounts of creatine, however not as much as the likes of red meat. Therefore you will likely have lower baseline creatine stores in comparison to non-vegetarians. Because of this you would benefit more from creatine supplements.
🤩🎬GREAT VIDEO🎬🤩 I’m glad I found your channel & I MOST DEFINITELY look forward to seeing MORE of your videos🔔 📺 I do mostly TRANSFORMER Stop Motion 🎬📸🎞️ I hope you enjoy my animation‼️ 9:04
