3 CREATINE Side Effects | Abhinav Mahajan

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These are top 3 creatine monohydrate side effects mistakes you need to stop now . Creatine is one of the most researched supplements in fitness industry. But you need to know how to consume creatine properly because creatine causes cramps . Creatine can cause dehydration. Creatine monohydrate can cause water retention. Creatine can cause digestive issues.

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17 июн 2022

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Комментарии : 374

@TheDavveponken Год назад

these indian videos always get me. They always start off in english and then I suddenly understand nothing.

@TheMRUTYUNJAYROUT 9 месяцев назад

Haha..i blame RU-vid algorithm.they should check audio somehow 😅

@shubhmM07 9 месяцев назад

Look at his name bro. And we Indians mostly speak in Hinglish.

@gamingakash9587 8 месяцев назад

😂😂😂

@keefefoster3874 7 месяцев назад

lol

@baadshahgaming6884 6 месяцев назад

Lol 😂

@adityaparajuli1161 2 года назад

This guy is very underrated...for me he is the most genuine influencer...been following him and jeet selal since 6 years....no bullshit in their contents....

@Adr1anB1azer 2 года назад

Legit could not understand this dude, sounds like he was speaking a different language in some parts

@keko2018 2 года назад

Its hindi-english. Kinda like pidgin

@Lucas-hk4lp Год назад

Fuck this is annoying

@Hellokunall Год назад

Its indian video bro not made for everyone 🤣

@Lucas-hk4lp Год назад

@@Hellokunall true but annoying

@doomslayer5112 Год назад

@@Lucas-hk4lp How is another language annoying?

@Classic_Boss Год назад

Are bhai starting mein laga ki abroad ki video hai. Fir achanak hindi shuru 😂

@nexuszeusgaming3758 Год назад

mujhe bhii🤣🤣🤣

@D0WN4RROW Год назад

@insane_skills7762 Год назад

Uss

@randominternetguy88 Год назад

Such clear language, thanks for this!

@vanshbhatnagar8938 2 года назад

I met many people telling me that creatine is harmful. Thanks for clarifying my problem.

@hopelfreyamikaelson9348 11 месяцев назад

Met many people?😂😂😂 u sure have very neg people surrounding u. I have never in my life met a person who has talk bad abt creatine.

@ashraf3869 8 месяцев назад

@@hopelfreyamikaelson9348bro creatine cause acne or not ?

@aditya.agarwal 2 года назад

Thanks Abhinav bhai, best fitness content from you as always

@sussybaka3223 Год назад

The problem with warm water is the protein gets denatured at high temp 😢

@mohdasharfaheem5063 11 месяцев назад

Kholte hue paani m pakana nhi h 😂

@kkgamer7253 9 месяцев назад

@@mohdasharfaheem5063oo bhai😂😂😂😂

@mohdasharfaheem5063 9 месяцев назад

@@kkgamer7253 🤣ashar bhai ki supremacy

@dudewithadarkfuture3903 7 месяцев назад

Bhai warm water ka mtlb thoda sa heated ubalta hua nhi

@adityasinghrajput7815 3 месяца назад

Abhinav Mahajan is back with the old vibe 😊

@ABHINAVMAHAJAN 3 месяца назад

Thanks

@anmoldogra7389 Год назад

Creatine cause stomach pain to some people dude

@rocko_M Год назад

He started off speaking clear English, and, switched to that Punjabi slang 😂.

@nxp2619 2 месяца назад

That's Hindi, here in India most of the people speak Hinglish 😂😂

@rocko_M 2 месяца назад

@@nxp2619 : HINGLISH?! 😭😭😭🤣🤣🤣🤣🤣🤣. AHHAHAHA! I’m dead!

@PHYNX_FF 10 дней назад

English and Hindi combined @@rocko_M

@harmandeep9469 2 года назад

Thanks A lot Bhaiya For Your Knowledge 🙏🙏🙏😇😇😇

@84jamesp 7 месяцев назад

Do studies on those of us that have bad heart palpations and chest pain from Creatine.

@KenKill Год назад

My boy what ? 😂 but I ain’t gon lie though , the video informative and fire asf

@rogo7787 Год назад

Nice information.... Plz Suggest which is good creatine if taking first time and can take with whey instead if warm water.

@Shankhan..949 Год назад

Best tips..for kidney..failures..😢

@Garenomitegaming 2 месяца назад

Kab fail hue bhai tumari

@tonysoprano7897 Год назад

Thank you come again. In that gym!

@UmangNitinSuryavanshi 2 месяца назад

Shorts we need..👍

@pickletarts8196 Год назад

THANK YOU FOR WATCHING! I STILL DON’T GET ANYTHING FROM THE VIDEO. BUT THANK YOU SIR

@ZingoKumar Месяц назад

😂

@AbhinavKumar-dp2op 7 месяцев назад

Abhinav, my trainer just said this to me today that if I take unflavoured creatine in water it is less absorbed. It is absorbed completely if i take it with glucose.

@Lakharock Год назад

Kya Creatine ko fast and up k energy drink k sath during workout le skte hai??

@shivam1.24 6 месяцев назад

thanks for sharing 🙏🏻

@suryask512 2 месяца назад

Sir.. creatin post workout mein use karsakte h.. kya please reply ❤❤❤

@tanmoymandal420 Год назад

Hi.. Can i take cretin on gym off days also..??

@SuccessPoint0106 Год назад

Agar Biggnere waight badhana chata h.. To kya le creatine ya weight gain. Ya both... Plss reply sir... Apse baat karne k liye kya kre hme... Guide karne k liye hme

@mobatube1889 Месяц назад

My family has a genetic kidney issue problems except my father , can I take creatine ?

@AnmolChoudhary07 6 месяцев назад

Doesn't creatine gets degraded at higher temperatures?

@brokenheartgamer3720 11 дней назад

Bhaiya kya creatine ko bina diet ka sath use karsakte ha kya

@user-mk6lw3bd5e 7 месяцев назад

Great

@Rishiiiee Год назад

can we consume creatine without any protein ……. is it safe…..?

@Devil-sx8wx 5 месяцев назад

Creatine ke sath kele or khajur kha sakte he kya...? Please reply me sir

@Kid_illithid Год назад

Does creating effect blood pressure? I have a-fib and hypertension but have started training and losing weight to fight it. I’d like to start supplementing creatine but I see mixed information on the internet about creatine and raising blood pressure

@UnknownTrader369 Год назад

Hey Bro, There also this saying that creatine makes you go bald.is it just a myth or is it actually true? Please try to answer if possible Thanks

@debroglieyt8687 Месяц назад

Sir cold water ma la sakte h daal ka

@olofwan5659 Год назад

Bro u have twin,u face look like 1 guys his name Ustaz Don Daniyal in youtube channel..but he version skinny,u version muscular

@Ikrng2005 11 месяцев назад

It really causes digestion issues when my meals are not digesting properly after creatine

@jaskaransingh1690 5 месяцев назад

Bro uske baas kab tak apka stomach theek huya

@yorluhar Год назад

Been working 1year without any protein powder and create all natural we don't know how they creating this protein and creatine better avoid buying this product from market eat natural protein food..I focus on long-term result not short term ...

@stellamathew6521 Месяц назад

I agree

@dotttt. Месяц назад

👍 thanks

@ABHINAVMAHAJAN Месяц назад

Welcome

@aarogya__fitness Год назад

Can we consume salt and creatine together..

@judyannkiwi Год назад

Yeah, I’m bloating it’s making my belly larger.

@aditya3339 Год назад

Sir who having already digestive issue can comsume it

@krishnaagrawal3655 Год назад

I have a question im currently underweight (51kg) should i start taking creatine??

@vishalswarnkar7379 2 года назад

which is the best creatine in market?

@MrAmitHD Год назад

Why do we not support natural body building....no matter how big brands chemicals does have negetive impact over the body. Having natural sources will keep you always healthy and free from all type of disease whereas we have n number of examples of chemical impact over the body

@stevenson3325 10 месяцев назад

Is it good to take creatine who had asthma?

@funtak5005 10 месяцев назад

thanks sir

@rohann.9350 Год назад

Shi bhai

@deepraj5138 3 месяца назад

My water intake is 3 liters approx and after taking creatine for a couple of weeks i felt cramps during my legs workout. I never had cramps before. I think you should understand your body by yourself rather then completely relying on these studies. I am increasing my water intake by a liter or half to see if it really bring a change or not.

@gt650walashivam9 Год назад

Will it be used in fat loss or weight loss

@Strongsoulhimani-himani 7 месяцев назад

Please confirm creatine is good or bad for women as many people told me that taking creatine or any pre workout will cause harmonal issues and other issues as well

@afzfun451 Год назад

Is creatine important? I also heard it damages kidneys and liver??? Does it have bad side effects on health?

@anurodhmalik804 2 года назад

I have same t-shirt 👕 which you are wearing 🥰

@GrahamMoore-ig2zt 18 дней назад

*Other than water retention i didn't understand a word he said*

@shashwatjain1 Год назад

Bhai doosra video mein dekh raha hu aapka jisme caption galat hai..

@rajkumarverma6010 2 года назад

1. Water ko warm karke, Gunguna hone par, use kare...? 2. And how to use? (Kab lena chahiye or kese..?)

@nikhilpatil1579 2 года назад

After workout

@rajkumarverma6010 2 года назад

@@nikhilpatil1579 Morning me Before workout,, only creatine , ( without anything) , le skte h kya..?

@YahQueenRoyal Год назад

Before workout

@ashishc_1 Год назад

Agr creatine naa Le to uski jgh kya lena chahiye ?

@loverajputsoni2691 Год назад

Pancreatitis k patent use kar sakte hai????

@gregorywhite5804 2 года назад

Bro, please work on enunciating your words and stop decreasing your voice volume when explaining. It makes it HARD to understand what you are saying.

@vijayfitnessnation4494 2 года назад

Abhinav bhai ye b ek fact hai ki warm water me dalne se cretaine ki property change ho jati hai

@R4ch1tTulpul3 Год назад

Bro was using the hack squat machine as smt else

@vinaysahu4666 Год назад

does it causes headache just after it's consumption under ½ hour and if not then why I felt that

@swapnilvaghela8355 2 года назад

Creatine can cause hairfall by increasing DHT, opinion??

@devsharmaa737 2 года назад

no creatine doesn't increase dht, but dht is necessary for muscle growth its just depends on how your body reacts to increased amount of dht whether its more hair-fall or not

@cutietaju4289 Год назад

Kya Creatine khali pet le sakte hai Morning workout se pahle

@Afn1i Год назад

Bhai kidney issue btane chahiye

@user-px4ow7gr7r Год назад

Thanks

@akshaykhot82 2 года назад

Can creatine did hair loss do suggest

@vineetverma6645 Год назад

Bro i mix it in protein shake... Is it ok

@tripleh2279 Год назад

People also says it case hair fall is it true or not 🙄🙄

@uday2001 Год назад

Nah muze toh Digestive issue nahi hua Whey protein ke sath leta hun Cold water main

@dandremoore2483 Год назад

Could you slow down while you’re talking? I only understood less than half of what was said.

@thereservationatdorsia2618 Год назад

Dude I didn't quite understand that

@NordKristal1kristal 2 года назад

💯👌👍

@scottflipiak614 Год назад

This guy sounds like My Car Insurance Expiration Advisor over in India😁😎😁

@ashwatthama007 2 года назад

Bhai konsa creatine lu plss btaa do bht confusion hai ON ka lu ya mb ka creapure

@theadarshjain 2 года назад

On ka best hai

@rushkillerz7064 Год назад

Does it cause hairloss or anything?

@fithit6083 2 года назад

Sir i have issue of hair fall with Ceartine,, so what should I do? ?

@vikashrajput47 2 года назад

Hair fall kisi kisi m hota hai bro. Be careful

@yashsharma3097 2 года назад

Quit it or consult a good dietitian once to know the proper intake as per your body.

@farisa1116 2 года назад

It does give you hairfall if you're sensitive

@mohammedsaad4240 9 месяцев назад

Which company creatine I should take?

@factbae7515 Год назад

agr 5litre pani nhi piya to kidney kharab ho jayengi ki nhi???

@JKNIKHILGAMING 8 месяцев назад

Same tshirt mere pas h❤️

@anujjadhavpatil2438 Год назад

Sir creatin se acne ki problem ho ti he kya

@dkrvlogging Год назад

Hello bhaiya agar M protien use na kar raha hu to kya M creatine le sakta hu

@amaanalrashid8273 Год назад

the best solution -dont take it

@user-cd2dq9eg6p 7 месяцев назад

Whenever I took creative either less or in greater it cause dirrhea😢

@abhishekbaghel1917 6 месяцев назад

Does it affect your hair???

@jyotirai1829 Год назад

Hair fall bhi hota h kya usse

@AIZENGAMING316 6 месяцев назад

@BackToBased Год назад

How about ball shrinkage?👀asking for a friend 😂no but fr I heard that was a side effect. I’m 99% sure that’s cap though

@BustingNUTS Год назад

Make an English version

@Harsh_8685 Год назад

Sir Creatin also be problematic in sex life?

@mrcherry9388 10 месяцев назад

Does Creatine cause face bloating ???

@loveutube04 10 месяцев назад

Hair loss ka bolo bhaiyyaji

@akashrai3284 8 месяцев назад

Packet meh lekha hai cold water not hot water

@imripley9403 Год назад

does it cause itching?

@user-qx2uk6mu2q 3 месяца назад

Bro we have to mix in normal water not in warm water

@venoth1980 Год назад

How about hair loss ?

@mayanknegi_xd Год назад

Under 18 yr can take it or not?

@itsfire884 11 месяцев назад

Kya per day 3-5 gram lunga to kuch side effects hoga sir ???

@Motivation_045 Месяц назад

nhi hoga Le skte ho

@parmarpushpendra4500 2 месяца назад

Mera criatine me air lag ne se kadak ho gaya hai but expire date abhi aayi nahi hai to me use karu k na karu??

@arunatraham5954 11 месяцев назад

creatin lene se hair fall hora hai kuch idea bataye na plss

@supenman 3 месяца назад

supplements for fitness are substitutes for hardwork that's it

@ABHINAVMAHAJAN 2 месяца назад

No. They just maximize the results. A lot can be done without them.

@supenman 2 месяца назад

@@ABHINAVMAHAJAN and minimise the efforts.