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Creating Space | 25 Min Stretchy Morning Vinyasa 

The Bare Female
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As nature is opening her petals, we too get the opportunity to open our hearts and rise into our fullness 🌷
This class is for you to create space in your body, serving as a reminder that you are worthy of taking up space in this world. A reminder to not keep ourselves small but to live as our most authentic self.
This class will leave you radiating more confidence, more pride, more love 🦋
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression. This months topic on Unfold is: TAKE UP SPACE - meaning we are diving super deep into this topic through lots of exclusive practices & flows.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebare...
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/pr...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

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1 окт 2024

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Комментарии : 129   
@sarah.222
@sarah.222 Год назад
this flow felt soo good in my body. i love the reminder that it's okay to take up space. thank you for sharing!!
@TheBareFemale
@TheBareFemale Год назад
you are so welcome angel 🤗🤍
@Zuzia-x5o
@Zuzia-x5o Год назад
What a flow!!! My body Loved every minute of this practise ❤ Sending Love to all of u
@Giannah.marie.111
@Giannah.marie.111 10 месяцев назад
We give thanks, thank you so much y This was so nice, grounding, and very needed😊😮😢🎉😂❤
@tralala88
@tralala88 Год назад
What a beautiful morning flow. I felt my energy shift from scattered to confident and calm. Thank you x
@analaura_ad
@analaura_ad Год назад
This was my first time practicing with you and I absolutely loved it! What a beautiful and gentle flow, perfect to start the day. Thank you so much!
@elisafeeken
@elisafeeken Год назад
Wooooow, your Yoga practices are sooo unique. Your energy and the kind of movements that you implement just make me connect to my feminine energy every time. I am so grateful that you share this content for free! Thank you from the bottom of my heart!
@laxbabe106
@laxbabe106 Год назад
This is an incredible sequence. Will definitely be playing with a couple of these motions in my classes soon! Thank you for sharing!
@nuttyvee
@nuttyvee 11 месяцев назад
Wow. This is the best yoga sequence I’ve ever done in my life and I’ve done a lot of yoga. It hit everything that I need. Thank you!
@dandie2024
@dandie2024 Год назад
Beautiful practice, I really did feel my confidence grow with it!
@TheBareFemale
@TheBareFemale Год назад
i am so glad to hear that! 🌷
@shima_sutherland
@shima_sutherland Год назад
It was amazzzzzzzzzing melted my body and soul in it, NEEDED IT SO MUCH 😇😇😇😇😇THANK YOU
@servicioslinguisticos5502
@servicioslinguisticos5502 Год назад
My joints hurt when I woke up this morning. Here, on my balcony, surrounded by fledglings learning to fly, I have been released from that pain. Namaste.
@TheBareFemale
@TheBareFemale Год назад
🦋
@rebel.oracle
@rebel.oracle Год назад
This was such an intuitive and nourishing flow. Just what I needed after days of not doing yoga! Thank you so much for this beautiful gift!
@Ratapromediode2patas
@Ratapromediode2patas Год назад
Really loving the transitions and sequences. Thank you for such sensible class.
@mmmsoku
@mmmsoku День назад
Heartful gratitude for a wonderful morning practice... thank You, much love !
@morgansmith3137
@morgansmith3137 3 месяца назад
That was just what I needed to sink back into my body after many weeks feeling disconnected from it. Thank you for this offering 🤲🌼
@adamwoods1
@adamwoods1 Год назад
Thanks - was my morning flow today and it really helped me Centre my body 🙏🏾✨
@TheBareFemale
@TheBareFemale Год назад
thank you so so much for your support 🤗
@shrinevolante9931
@shrinevolante9931 8 месяцев назад
Beautiful practice 🙏
@NinaRheui
@NinaRheui Месяц назад
wonderful practice! I feel how I'm expanding💜 my body loves it. thank you!
@stephaniealtherr4882
@stephaniealtherr4882 25 дней назад
I absolutely loved this flow. Beautiful and loving. Amazing way to start the morning; I feel ready for the day. Thank you.
@nicchick36
@nicchick36 10 дней назад
So lovely - feels like I am connecting with spirit during your flows ❤
@delipietrico
@delipietrico Год назад
Amazing and relaxing flow! 💗 Thank you 🌹 My best and lovely wishes for a sweet and lovable Easter 🤗🌸🐰 Namasté 🙏 😊💗🌹
@MariiaSolohub
@MariiaSolohub 2 дня назад
That practice has made me feel very strong, thank you
@afiajazz3644
@afiajazz3644 Год назад
Amazing this felt so good Love ❤️❤️❤️❤️ 🧘🏽‍♀️
@ЮлияМурашко-х4з
What is the song at the beginning? Thank you very much! Your classes are so powerful, beautiful and awesome!!
@katrinehald-ft7ip
@katrinehald-ft7ip Год назад
So yummy for a sweet morning practice. Loved it. Thank you
@emilycuneo42
@emilycuneo42 Год назад
Your flows are so creative! I loved this one. 😊
@ambercarlijn
@ambercarlijn Год назад
Wow this is my new favourite, thank you so much for the fluid and opening movements! (ps. can I ask you where is your legging from and top, it looks perfect)
@jodiehowlett5427
@jodiehowlett5427 10 месяцев назад
I am so glad I chose this video this morning. This is such a wonderful sequence. Thank you so much! 🦋
@shaunaericksen7182
@shaunaericksen7182 Год назад
You have such a beautiful practice. Thank you so much for sharing. These are perfect for my morning routine ❤🙏🏼
@jewelfermin2834
@jewelfermin2834 Год назад
Is this beginner friendly? I consider myself a beginner but I thoroughly enjoyed it. There were parts that challenged me but I felt incredible after.
@beatpirate8
@beatpirate8 Год назад
I really want to spend more time w words and visualizing. I love how these warm ups are gentle. I’m working on my final peak pose sequence. But I really enjoy slower gentler classes. I recently took a restorative yoga and yin yoga and enjoyed it a lot. I hope to learn more! Thank you so much!
@marisolalfaro5063
@marisolalfaro5063 2 месяца назад
Beautiful and sweet way to start the morning. Thank you ❤️🙏
@jenniferhellwig1204
@jenniferhellwig1204 8 месяцев назад
Mmm amazing
@gloriariechers4728
@gloriariechers4728 Год назад
First time I've ever said "I love you" out loud. at the end of the practice to my virtual yoga teacher I've never met 😂❤
@engelchenlulu1
@engelchenlulu1 Год назад
Such a nice flow. Been struggling with my mental health, this helped me to get a bit more out of my head ❤ Could you please tell me, where your yoga leggings are from? I love their colour and the fit 🙏
@nazokashii
@nazokashii Год назад
Such a lovely practice :D felt really great to start my day :) thank you
@Yogikiki
@Yogikiki Год назад
Happy Easter! I am so grateful for that amazing yummy flow and I love the sequence and transitions, it was taught so beautifully!!
@janaschilling6319
@janaschilling6319 3 месяца назад
This was perfect after running and walking around a lot lately 🥰 thank you
@ДарьяСергеевна-ю8я
Thank you for such an amazing practice💚 it was a great reminder about "showing myself to the world"😊🌸
@yogista6184
@yogista6184 Год назад
How did you know that a this moment I needed exactly these movements ? Sheer magic - thank you !! (keine Ahnung warum ich als Deutschsprachige lieber deine englischen Videos aufrufe ) 😉
@lenac.2481
@lenac.2481 Год назад
what a beautiful and well combined flow. thank you for pouring your creativity into your yoga classes.
@GirlsTechnology
@GirlsTechnology 10 месяцев назад
My body feels so light after this! Thank you
@healthinstinctswithangela7931
This was a perfect way for my body to gently open, thank you! 🙏❤️🌸
@dariamiller8884
@dariamiller8884 Месяц назад
Love your yoga practice ❤, keep inspiring us.
@w3rky
@w3rky Год назад
Oooff this was delicious, thank you ❤
@skyewilson9654
@skyewilson9654 Год назад
This was amazinggggg thank you Goddess
@thesensualflow3852
@thesensualflow3852 6 месяцев назад
Beautiful flow. My body feels so good now ❤
@MonicaHamburg
@MonicaHamburg 7 месяцев назад
Beautiful. Thank you.
@АнастасияФилатова-б8ф
The best yoga practice ever!!! ❤
@ewa-mariekarrhammar2600
@ewa-mariekarrhammar2600 Месяц назад
Lovely soft morning yoga! ❤
@sophiamilton1557
@sophiamilton1557 Год назад
Please do a sun salutation practice ❤❤❤
@joserenity487
@joserenity487 Год назад
Lovely routine 💞🙏 🇨🇦
@kklj1234
@kklj1234 7 месяцев назад
thank you thank you thank you Lisa 💖
@temple_of_enchantment
@temple_of_enchantment Год назад
,3exactly what I needed sis
@marisolalfaro5063
@marisolalfaro5063 Месяц назад
Thank you, lovely flow🙏❤️
@angelajameson8400
@angelajameson8400 Год назад
First time here and this vinyasa was perfect for this morning. Thank you for sharing your beautiful practice! 🙏🏻❤️
@gabrielajugaruyoga
@gabrielajugaruyoga 6 месяцев назад
I love this practice so much! ❤ Your voice is so soothing! Thank you Lisa for this beautiful magic gift you bring into the world! 🙏🏾🌸
@danielaayad7820
@danielaayad7820 Год назад
Thank you! I’m so grateful for your yoga videos. They allow me to drop in to my softness, and feel the sacredness of this NOW moment. I’m taking this feeling with me today - I have my first week of ‘work’ in a while, which comes with some nerves and anxiety… but I feel grounded and open to see what happens (even, open to see what magic happens!)
@deborahmaycurtis8033
@deborahmaycurtis8033 Год назад
Gorgeous flow.. Thanks so much.. Been meaning to do this for days.. So pleased I had time this morning 💕🙏✨
@ponniicharlene
@ponniicharlene Год назад
Thank you so much for this practice!!! I loved every moment.
@Lika_coaching
@Lika_coaching Год назад
loved it ! thank you
@silviaoliver61
@silviaoliver61 Год назад
Bravisimo, thanks for share this beautiful practice 🙏🏾😘!! Namaste 😊
@mandyhanna9721
@mandyhanna9721 Год назад
Thank you for a beautiful flowing practice to refresh Mandy 🌳 Belfast
@AmardeepMDugar
@AmardeepMDugar Год назад
Thank you so much for this body, mind & soul opening practice….I really feel the space created within after this practice. You really are a creative genius in Yoga. 🤎👱🏻‍♀️🧡🍑💋🥰🙏🏻👌🏻😇
@ashley_robertson
@ashley_robertson 10 месяцев назад
Thank you for this gentle, beautiful, soothing practice. Love & light xo
@jamihanna9618
@jamihanna9618 7 месяцев назад
Love this practice! :)
@Jeder_Tag_ist_Yoga_Tag
@Jeder_Tag_ist_Yoga_Tag 6 месяцев назад
I love your lessons, they are so fluid and deeply - after them i’m always recovered. Love and Light 🙏🏻 ♥️
@servicioslinguisticos5502
@servicioslinguisticos5502 Год назад
Girl, what's your name? I like being able to thank my teachers by name at the end of a session. You have no idea how special this flow is to me right now. After an active lifestyle of 47 years, an autoimmune disease is slowly taking my mobility. Yesterday I had to use a cane for the first time, and it makes me so sad. My knees didn't feel like MY knees anymore, you know? This was so gentle on my knees (with the help of a few pillows in the kneeling bits) and they feel normal again! I'm crying now. Thank you.
@meerkatx9514
@meerkatx9514 24 дня назад
Love it and the music ❤
@ksnnia
@ksnnia 7 месяцев назад
Thanks for the workout!
@carmenrequesens
@carmenrequesens Год назад
Beautiful practice, as always❤
@jensterooniam
@jensterooniam 7 месяцев назад
t;hanks so much for these beautiful offerings. Coming to your channel on Sunday morning is one of my favourite rituals.
@anastasiiapavlova2840
@anastasiiapavlova2840 Год назад
Such a beautiful morning practice! It felt amazing! Thank you❤
@yogamitlinn9317
@yogamitlinn9317 Год назад
Wow, that flow is magic. Thanks for your beautiful work.💕🌿
@NN-iw2qb
@NN-iw2qb Год назад
I have been doing yoga for years now and my first time here with you I have to tell you you are amazing!!😍🙏🏼 Namaste 🙏🏼♥️
@springwater7525
@springwater7525 Год назад
Querida (dear in Spanish) when I do your practices I find myself in a magical world where possibilities and creation are in my hand. The music you layer and your sweet and serene voice helps me find myself within all of the chaos and noise. You are a warm glow of fresh air and I feel so blessed to have you. I truly see that you are fulfilling your life’s path with full love and I feel hopeful that I will be led to my gift and pursue it as purely as you do. As a contagious love and true spirit in this world.
@katerinasofie6879
@katerinasofie6879 Год назад
I loved everything about this video!! The relaxing positions, your calming voice and the beautiful message of taking up space ♡♡ thank you! Have a lovely day ♡♡
@MaddieGolding
@MaddieGolding Год назад
Every single movement felt like EXACTLY what I needed today. Thank you!
@ruchikasharma256
@ruchikasharma256 Год назад
Amazing flow .... Im feeling relaxed after doing this.....❤
@karenlevins1196
@karenlevins1196 Год назад
Thank you for this beautiful and soothing flow. Sending you love and light, too. Namaste
@frejaemilia5588
@frejaemilia5588 Год назад
thankyou
@TheBareFemale
@TheBareFemale Год назад
hi queen 🌹 yes unfold has some longer classes, 45- 60 minutes as well ♥️ if you visit Unfold and then click on 'see all videos' you will actually see the entire catalogue of all the exclusive classes as a preview
@frejaemilia5588
@frejaemilia5588 Год назад
@@TheBareFemale omg delicious thank you xxx
@nicoleziegler6112
@nicoleziegler6112 Год назад
I find your flows so sensual, and magical and truly help to foster a strong mind body connection!
@VorpalKitty
@VorpalKitty Год назад
What a true blessing this practice was . My mind & body felt such a wave of calm at the end . I have been under immense stress . Your style of yoga has changed my life 🤎✨
@sylviedemers5696
@sylviedemers5696 Год назад
To Do again is joye❤
@celticfairyofeiru
@celticfairyofeiru Год назад
Beautiful flow , body feels lit up after that ❤ thank you darling
@fresa6574
@fresa6574 Год назад
I loved this class! Thank you very much❤❤
@qiqialdridge-moore599
@qiqialdridge-moore599 10 месяцев назад
loved this!
@aishwaryao6411
@aishwaryao6411 Год назад
Thank you! 💖
@aishwaryao6411
@aishwaryao6411 Год назад
Thank you! 💖
@sylviedemers5696
@sylviedemers5696 Год назад
Just amazing and conforting way to Start the Day 🙏☀️
@kellypantaleoni5166
@kellypantaleoni5166 Год назад
I cannot thank you enough for this class❤ it felt amazing🎉
@joannagaspar4268
@joannagaspar4268 Год назад
Thank you for this beautify morning practice ! Perfect to start my day ❤
@estefaniaox6305
@estefaniaox6305 Год назад
Gracias 🙏🏼
@Klarda557
@Klarda557 Год назад
Thank you, your sequences are beautiful and creative!
@SoyMarisolOliva
@SoyMarisolOliva 3 месяца назад
❤❤❤
@missk8teu
@missk8teu 3 месяца назад
Thank you! The pose at the end had me sitting up like a lion 🦁 feeling confident and strong ❤
@milena8079
@milena8079 Год назад
Thank you so much for your beautiful practises🌺
@LyTran-bq9tp
@LyTran-bq9tp Год назад
This is wonderful ❤thank you so much🎉
@lillymehmet
@lillymehmet Год назад
I love this one, the small intergrated primal movements lit me up, thank you for all that you do!
@laughlifecoachvedannekarit4914
❤❤❤
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