Warm up flow. Long class flow in 2 parts. Moving around the mat. Options for a flying lizard arm balance, options for go upside-down. Quicker paced yoga with fun movements and sequencing.
Outfit @Aloyoga
Best Yoga Mat: @LiformeYoga
liforme.com/?rfsn=1992881.db628
Code: NATASHA
7 мар 2024