Wrist Pain Exercises - 10 min Stretch and Strengthen Relief

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These wrist pain exercices will help provide relief in just 10 minutes with a combination of stretches and strengthening exercises. A great wrist mobility sequence that involves stretches for the hands and fingers, as well as arm massage to treat and fix wrist pain.
Perfect for guitar players, gamers, or if you're just on your phone and computer all day long typing and texting, try this short sequence to treat hand pain, strengthen your fingers and wrists, and feel better. This sequence does not place any weight on the hands to avoid additional stress on the wrists - we ask enough of our hands as it is! Without weight-bearing, the routine is more relaxing and accessible, and is designed to maximize efficiency for increased, quick relief.
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF UPPER BODY VIDEOS: • Upper Body Yoga Classes
🔸 10 min YOGA FOR ELBOW PAIN: • 10 Min YOGA FOR ELBOW ...
🔸 10 min SHOULDER PAIN RELIEF: • Yoga for SHOULDER PAIN...
🔸 10 min NECK PAIN AND TENSION RELIEF: • Yoga for NECK PAIN Rel...
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/joelleyoga 💖
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • YOGA POUR LES POIGNETS... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Music:
Peace of Mind Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b...
#wristpainexercices #yogawrists #wriststrengtheningexercises
DISCLAIMER: Links included in this description may be affiliate links.

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Опубликовано:

3 июл 2024

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Комментарии : 145

@YogawithJoelle 4 года назад

Do you suffer from wrist pain or hand pain? I hope this can help! Please leave me a comment letting me know how you felt by the end of the routine ✨ Fun fact : This video is also available in French! Check it out here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P-E5gUfQ2xE.html

@itsykk6918 2 года назад

Cured my wrist pain in 2 days

@Iris_Transforms_Healing 3 года назад

Thanks so much Joelle❤️ I would love to see a video for wrists with resistance -preferably using household props. Thanks!🦋

@YogawithJoelle 3 года назад

That's great to hear, thank you! Have you tried this one for wrists het: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vZcEYP4eHFk.html ?

@emilywells5527 8 месяцев назад

Hi Joelle! I wanted to especially thank you for this video. Before I found and started this routine I had been in braces on both wrists and hands for months. The pain was terrible. I had surgery scheduled for my diagnosed DeQuervain's tenosynovitis and carpal tunnel syndrome(which I've suffered from as long as I can remember) when I found you. You saved me from surgery!! I wanted to thank you again. You have made amazing, positive changes in my life!! Thanks for all you do for those suffering from the pain of fibromyalgia, which most people cannot understand.

@YogawithJoelle 8 месяцев назад

Wow, thank you so much for sharing your story with me Emily. This has really touched me! I am so glad to hear this was able to help in such a positive way. Have a great day! ✨✨

@emilywells5527 8 месяцев назад

@@YogawithJoelle ❤️🙏

@dianezhi 2 месяца назад

Yes, please. More videos for self massage. With balls or whatever works. Love love love your videos. I do have a right wrist thing that I’ve had for years from Xfit strain. I will try this video for a week and see what happens.

@YogawithJoelle 2 месяца назад

Hi Diane, here is another that you may enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AUlSPZudSlY.html :)

@TheDog2137 6 дней назад

coming back every now and then, always helpful

@YogawithJoelle 6 дней назад

Glad you found this helpful! Thank you for joining! ✨

@SelfcareKaren 2 года назад

You are amazing Joelle! Every time I have a niggle/pain somewhere in my body I search your channel and find a video that helps. Thank you 💜

@YogawithJoelle Год назад

This makes me so happy Karen! Thanks for practicing with me 😊

@SelfcareKaren Год назад

@@YogawithJoelle 💟💟💟

@totalextas 3 года назад

So glad I found you. Done three videos in two days now 😂 Feels like all of your videos are calling for me since I have random, sort of undiagnosed pain in one hip, one knee and both wrists. Will definitely try this daily and see of the wrists get any better. Thank you so much!

@YogawithJoelle 3 года назад

Welcome aboard! So happy to hear these practices are calling your name and that you are heeding the call 😉

@carolynnspencer2171 8 месяцев назад

This is absolutely my go-to when my wrists are hurting! I have come back to it many times. Thank you!

@YogawithJoelle 8 месяцев назад

Thanks for sharing! So glad this is helpful!!

@geethavijayan1719 4 месяца назад

I came across your channel today when i was just in need of these exercises. Thank you.

@YogawithJoelle 4 месяца назад

Welcome, so glad to have you here!

@iqbalmahesania4683 2 месяца назад

Thanks you so much joelle

@julieb.3307 25 дней назад

Thanks!!!!!! ❤ Definitely yes to working the wrists with weights. Looking forward to this video

@YogawithJoelle 23 дня назад

I am so glad to hear that, thank you! ✨✨

@Musicandcatsmeow 10 месяцев назад

Thank you for this exercise. Really helps my wrist pain

@dwaynebutler1622 Год назад

Thank you for taking the time to produce this video. Your efforts are greatly appreciated and have been helpful.

@YogawithJoelle Год назад

So glad to hear it Dwayne!

@timharbert7145 Год назад

Thank you so much for the video. For us office cubicle bound keyboard jockeys these exercises are so helpful. So glad RU-vid popped this into my queue when I searched for wrist pain solutions. Did not realize yoga had such specific applications until I saw your videos. Your video categorization system saves so much search time. Again, thank you so much for all of your work.

@YogawithJoelle Год назад

I'm happy to help Tim, thanks for joining me! And I've also got a more recent 5 min version for wrists (this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dhf9phN4rrs.html ), so you may like to alternate between the two - As someone who also spends a lot of time on a computer, I completely agree with you!

@tobyroy336 Год назад

Thank you for Joelle Jesus

@mariadelrio1101 3 месяца назад

❤❤ thank you!

@iqbalmahesania4683 2 месяца назад

Thanks for this video

@wafaalziani6486 5 месяцев назад

thank you so much it's really helpful

@sunrarainz3105 Год назад

What a fantastic helpful video. Thank you, Joelle!

@jilla8600 6 месяцев назад

Thanks for your stretching videos, I just did your hip, then knee, and wrist videos. Really great, simple but effective. I will definitely be re-visiting your channel for more. I also like the tone of your voice and neutral, non-annoying accent! Very good!!!

@YogawithJoelle 6 месяцев назад

Welcome! So glad to have you here! Have a great weekend 🙏

@shashimehndiratta606 2 года назад

Best yoga teacher thank you

@cristinasanchez9029 2 месяца назад

This video is amazing

@dcrystal5103 Год назад

Thank you for your yoga sessions.

@YogawithJoelle Год назад

Thank you for joining me!

@Quetzal00358 Год назад

Thank you so much for this! I am a graduate student and a Teaching Assistant so naturally, I spend a lot of time on my laptop working on homework/studying/grading assignments. I also like to play video games every now and then to help me relieve stress and I'm in a volleyball league. So my hands are used very often. I usually watch this video/do these practices multiple times a week!

@YogawithJoelle Год назад

I'm so glad this one is helpful, great job taking care of your hands and wrists! If you're ever crunched for time, I also have a newer 5-minute version, too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dhf9phN4rrs.html

@map3563 2 года назад

Hi Joelle. The 10 minute videos are super practical. Most of people s problems derive from the sense of not having enough time for our bodies, minds and souls. Targeted yoga exercises help with that every morning right out of bed💗🧘🏻‍♀️🤲🏻thank you!!!

@YogawithJoelle 2 года назад

I'm so glad you like them, thanks for practicing with me :)

@putticweet Год назад

Thank you for this wonderful practice, love and gratitude 🥰🙏

@Mrsmarina84 Год назад

I love your short videos and your creativity to always do something new and fresh! Your channel is a treasure :)

@YogawithJoelle Год назад

Thank you so much Marina!

@TheDog2137 2 месяца назад

thank you ❤ after long week of work it’s exactly what my body needs

@YogawithJoelle 2 месяца назад

You're so welcome!

@iqbalmahesania4683 2 месяца назад

Very nice information

@mariahorgan9851 4 года назад

Thank you x

@YogawithJoelle 4 года назад

You are so welcome! I hope it helped!

@mariahorgan9851 4 года назад

Thank you really helpful video x

@YogawithJoelle 4 года назад

I'm so glad it was helpful Maria! Well done for completing it! 😀

@am.eempreendimentos5418 3 года назад

A video about Self massage would be very helpful for me. As all of them 😁😁😁😁

@YogawithJoelle 3 года назад

Thank you, good to know!!

@carriejeffels9663 2 года назад

My wrists feel so much better after doing this 10 minute sequence. Thank you so much, Joelle. :)

@bellechocolate6064 Год назад

Lovely class! My wrists are feeling much better ❤

@YogawithJoelle Год назад

Wonderful! 😃

@erikaduran5662 7 месяцев назад

loved it!! thank you!! so useful!!

@YogawithJoelle 7 месяцев назад

Glad it was helpful!! Have a nice weekend Erika!

@camille6526 3 года назад

Beautiful

@YogawithJoelle 3 года назад

Thank you too for the nice message! 😃

@ccmars9315 2 года назад

Thank you these are great!!!! 💖

@YogawithJoelle 2 года назад

I'm so glad you like them! 😊

@TiffanyJoyButler 2 года назад

Thank you so much! This routine is so helpful!

@YogawithJoelle 2 года назад

I'm so glad you liked it

@scottmorton7924 4 года назад

A knee pain session would be great. Love this one.

@YogawithJoelle 4 года назад

So glad you like it, Scott! And good timing on your part - a knee pain session will be coming out this coming Monday. 😉 I would love to know what you think of it!

@jenniferunderwood5392 Год назад

Thanks you are amazing

@YogawithJoelle Год назад

Thank you too Jennifer!

@pehenshall4922 7 месяцев назад

great practice - I'll look for similar ones on your channel. Thank you

@YogawithJoelle 7 месяцев назад

Wonderful! I am so glad to have you here!

@iqbalmahesania4683 2 месяца назад

Hello madam you are great intelligent and knowledgeable physiotherapist

@YogawithJoelle 2 месяца назад

Thank you! But I'm a yoga teacher, not a physiotherapist.

@kanmani4141 Год назад

I am in such a pain with my right hand and upper shoulder. I hope this yoga exercise will help 😢🙏🏽

@YogawithJoelle Год назад

I hope so too!

@lyledsouza4075 Год назад

Hi Joel I would love to see a video on massage, i feel like I have no idea what i'm doing when we get to that part. I love your videos and have been doing them consistently for a couple weeks now

@YogawithJoelle Год назад

Thanks for joining me Lyle! I don't have a video on wrist massage specifically, but I do have a more recent 5 min video where we play with pressure a bit more, perhaps you'd like that one too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dhf9phN4rrs.html

@janetbakelmun2633 Год назад

Please could you put a session on for wrist massage with a roller ball. I sprained my wrist 2 weeks ago and have started doing your yoga for wrist pain video which is really helpful. I have limited range of movement in my wrist but it is gradually getting better. I liked your comment about also stretching the triceps and fascia of the whole arm as that certainly helped, I fell onto my outstretched hand and jarred my shoulder too - that made a lot of sense to me. I love your videos , have done most of your challenges and many other targeted videos and the lower spine course. I love your gentle but informative style of teaching - you are excellent! Thank you for all you do.

@YogawithJoelle Год назад

Oh thank you so much Janet! I'm sorry to hear about your wrist sprain, but so glad to hear this video is helping. I should definitely plan out more self-massage videos, duly noted! In the meantime, it might also help a bit to work on the elbow area in case you haven't tried this practice already: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r_0OR1cMA0s.html

@Westleigh92 3 года назад

Thank you Joelle, my wrist is better after 1 session. Will do it for one week. Great voice you have 🙏🏻

@YogawithJoelle 3 года назад

I'm so glad to hear this helped! Great idea to do it for a week, I hope it helps you feel better and better. 👍

@tylerandkevynhamilton1177 Год назад

Loved this as a hygienist I could really use more of these exercises and stretches. Hoping to find more wrist strengthening exercises and carpal tunnel prevention videos!!! Thanks for doing what you do. ❤

@YogawithJoelle Год назад

I'm so glad they helped! I actually just recently put out a new 5 min video for wrists and carpal tunnel, which you can find here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dhf9phN4rrs.html I hope it helps!

@elizabethwebster3461 2 года назад

Once again your video helps me out Joelle, I’m three weeks post cast removal after fracturing my right wrist and this is just perfect x🙏🏻x

@YogawithJoelle 2 года назад

I'm so glad Elizabeth! Well done 🙏🏻

@susanzwerling7246 2 года назад

I really enjoyed this video. I love the flexibility I feel afterward. Do you have a video that strengthens the wrists using weights?

@YogawithJoelle 2 года назад

Great job Susan! I don't have any videos using weights, but you might like to try this other video for wrists, which includes more weight-bearing movements: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vZcEYP4eHFk.html

@Liz-jk7qr 4 года назад

Thank you for the gentle wrist exercises my wrist and fingers feel warm and relaxed 🙏🏼

@YogawithJoelle 4 года назад

Wonderful! I'm so happy it helped, thank you for the lovely comment and well done! 👍

@Liz-jk7qr 4 года назад

@@YogawithJoelle You're welcome so glad to have connected to your channel 🧘

@dianezhi 2 месяца назад

Hi Joelle, at the risk of being too demanding, I would love to see a similar sequence for ankles, maybe weight bearing. Thank you

@YogawithJoelle 2 месяца назад

Thank you Diane, I will keep this in mind! ✨

@erinmatthews5996 Год назад

I have fibromyalgia too and my forearms are one of those weird places that always seem to hurt. This was so great for that, especially the massage part. Would this video help with carpal tunnel symptoms, and/or is it possible to do a video focusing on that?

@YogawithJoelle Год назад

Great question Erin! This could indeed be a good one to work on the carpal tunnel and funnily enough I'm just putting the finishing touches on a 5 min practice for just that! It'll be out the week after next and I hope you'll like it! ✨

@razankad9586 4 года назад

Thank you for all your relaxing exercises especially those for bursitis and hip pain they really helped me out . If you can please do some exercises for tennis and golfers elbows I would be so thankful .

@YogawithJoelle 4 года назад

I'm so happy to hear they are helping you! That's a great suggestion about tennis/golf elbow, I will add it to my list. Thank you for the idea and well done for practising so regularly! 💪

@YogawithJoelle 3 года назад

Hi Razan, just to let you know there is now a yoga for elbows video out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r_0OR1cMA0s.html I hope it can help you!!

@strawberrynovel3786 3 года назад

Thank you for this great video. It was accessible and easy to follow and understand. I like the voice over element. Can you do a video on strengthening the wrist please? My left wrist is weaker than my right and I find myself avoiding certain positions. Keep up the great work💓

@YogawithJoelle 3 года назад

I'm so glad you liked it! Staying consistent with this one should already help you build up some wrist strength, but yes, I can definitely think about one that is a little more focused on strengthening! 😃

@strawberrynovel3786 3 года назад

@@YogawithJoelle thank you so much and I will do 💕

@gloriortiz9753 3 года назад

Excellent ! I would love to see more of this type of videos for wrist pain, and strength exercises . Thank you ! 🙏

@YogawithJoelle 3 года назад

@@gloriortiz9753 Great to know, thank you Glori!!

@tiffanyhillis6798 2 года назад

I’m glad I saw this video! I’m new to yoga & have been trying many of your videos for chronic pain that I have. I have noticed since starting yoga though both my wrist hurt so badly when doing different yoga positions where I have to stop. I didn’t know If That was normal to experience or not.

@YogawithJoelle 2 года назад

I really hope this helped! ✨

@aguasturquesas 3 года назад

Thank you, Joelle! YOur videos are helping me a lot. I have a trigger thumb from overuse on the computer and supporting my phone while using it, are there any exercises that can help? Thank you!

@YogawithJoelle 3 года назад

I'm so glad they're helping you! I have another video for hands and wrists (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vZcEYP4eHFk.html), you may like to try it to see if that could help - I hope so!

@UniquelyPure Год назад

Would like to se more for healing carpal tunnel or wrist with weights and therapy balls

@YogawithJoelle Год назад

I've got a new one here : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dhf9phN4rrs.html 😉

@kaljindermann4946 2 года назад

Hi, I love your videos, thanks so much. I have tennis elbow for the last couple of months, can you please advise what exercises would help?

@YogawithJoelle 2 года назад

Hi ! I have a video for tennis elbow here, hope it helps : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r_0OR1cMA0s.html

@map3563 2 года назад

Loved this exercise for wrists. Is there deeper stretching for fingers and wrists… thumb is in pain the moment I do house chores and projects

@YogawithJoelle 2 года назад

Well done! Here's another practice you may like to try for the hands and wrists: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vZcEYP4eHFk.html

@map3563 2 года назад

@@YogawithJoelle thank you Joelle, will try it out and make a comment. Appreciate your follow up!!!💕💕

@veralonamollon4916 Месяц назад

❤❤❤

@valerie963 2 года назад

Great video! Any help you can give with this and your other with tennis elbow pain are fabulous! Do you have any plans to add weights to increase strength once it starts to feel better?

@YogawithJoelle 2 года назад

Great job Valerie, glad you like the elbow pain one too! You could absolutely add some weights to progress, or I'd also recommend trying this one where we use the wrists in more strength-building positions: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vZcEYP4eHFk.html 😉

@melss94ish 3 года назад

Wonderful stretches! I was looking for something to address hand pain but many of these stretches and exercises covered the same ground. I have hand pain that tends to create tightness all the way up my arm. Do you have a stretching video for arms in the plans?

@YogawithJoelle 3 года назад

I'm so glad it was helpful! I'm planning a session for triceps which will be out soon, but in the meantime you could try my upper body strength routine (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h_PI6fLmmPU.html) or perhaps my trapezius routine (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2nUrs-SN35g.html) could help as well. All the best to you!

@kasiekm Год назад

Thank you very much for this video! This really helping me back to life after my carpal tunnel surgery. My hand mobility improve after just one week and im doing it every day now 💙

@YogawithJoelle Год назад

I'm thrilled to hear it! Well done being so consistent, so happy you're seeing results :)

@shoaib8528 6 месяцев назад

Hi thanks for the video..I got a wrist pain recently and it really helped. Ai gave a query- can i continue going to gym and lift weights which I was doing regularly but stopped recently after getting wrist pain. Thanks again for your vedios

@YogawithJoelle 6 месяцев назад

Hi there, unfortunately I can't responsibly advise on injuries since I'm not a medical professional and don't know what's going on in your specific body. I would suggest consulting with a doctor or physical therapist and always listen to your body! 🙏

@evagerion7037 4 года назад

Just finished - it feels great. Wrist pain for 4 years now in the left wrist. No one can find out why 🙄. If You could make a video for the neck and shoulders? Maybe a bit of upper back. That would be wonderfull ☀. Your videos is a relaxing break and I feel peacefull after 10 minutes.

@YogawithJoelle 4 года назад

Thank you for the lovely comment, Eva! I'm so glad it helped; wrist pain can be so frustrating. I will add neck, shoulders, and upper back to my list - great suggestion!

@YogawithJoelle 4 года назад

Hi Eva, just to let you know my video for the neck is now available: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XVSIztlmQqE.html Thanks again for the suggestion! Shoulder routine will be coming soon. 😉

@juliecarlsonsladcik9779 4 года назад

I’m so happy to have done this routine now! I learned many new helpful daily exercises. I will do this routine all week as you recommend. Many of these movements can be done right at my desk.

@YogawithJoelle 4 года назад

Great job, Julie! I hope you feel even better at the end of the week. And yes, doing these exercises at your desk is a brilliant idea! 😉

@YogawithJoelle 4 года назад

Hi again Eva! I've just uploaded a brand new shoulders video, as you requested - I hope it helps! You can find it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5EybPvPoEio.html And stay tuned, upper back video will be coming up! 😀

@lilachcohen4947 10 месяцев назад

Hi Joelle, I'm recovering from a hip surgery and walking with crutches, which puts a lot of pressure on my hands and shoulders. This routine has been really helpful for my hand pain! However, I can't find a routine to release my shoulders/neck/upper back that I can do because they all demand poses I cannot do right now. Do you have an upper back routine that I can do seated on a chair or lying down on my back?

@YogawithJoelle 10 месяцев назад

So glad this is helpful for your wrists! Hmmm, I do have several upper back routines, though none that are exclusively supine or chair-based. I'd suggest looking through the upper body playlist here, where several of them could have large parts done in a chair to mimic what I'm doing sitting on the mat. ru-vid.com/group/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm Off the top of my head I'd try the hunchback practice or the rhomboid one to see how those go for you, and there are probably a few others you could try, too!

@likeretirement3245 Год назад

2nd time today and my wrists are starting to feel better - my thumbs on the other hand (no pun intended) are very sore

@YogawithJoelle Год назад

That's good news, great job coming back to it! If your thumbs aren't used to being stretched and working like this, it's not unusual for them to feel sore - that shows they're doing the work :)

@moirasullivan4835 Год назад

I have issues turning my hands to point at my body in several of the routines. Will this help with this or could you make one? Moíra

@YogawithJoelle Год назад

It might indeed help, although sometimes that's also linked to tight shoulders and not just wrists. Check out my upper body playlist for more practices on these areas that could help! 😉

@karenzimmer7607 5 месяцев назад

Yes to light weights

@n_rounder6192 3 года назад

Mam , I have wrist pain in left hand so it would it be ok if I do all exercise in left hand

@YogawithJoelle 3 года назад

Of course, feel free to adapt any of these exercises to your own needs. I hope you will feel better soon!

@badkawaiikitty 2 месяца назад

This is truly been a blessing to me! I needed this, because I am taking so many notes as I study for a new career. Along with my current career as a copywriter that involves so much typing. I hope there is another video with the therapy balls? ❤

@YogawithJoelle 2 месяца назад

Hi there, here is a session with massage balls! Hope you enjoy it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AUlSPZudSlY.html. Have a great weekend! :)

@badkawaiikitty 2 месяца назад

@@YogawithJoelle Ohmygosh, ty!