Crippling Anxiety Is Ruining My Life

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Crippling Anxiety Is Ruining My Life
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Опубликовано:

11 сен 2024

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Комментарии : 62

@Wealth_Wisdom_Discernment 2 года назад

Unless you’ve had a severe anxiety problem, it’s impossible to understand. People call worrying, anxiety. That’s not even close to true. Anxiety made me feel like I was gonna pass out all the time, dizzy, fatigued, and all sorts of other symptoms. Went to all kinds of doctors, none of which helped or even mentioned it could be a severe anxiety disorder. Thankfully, I’m doing much better now. But it was like living in H**l for a year.

@salonsavy6476 2 года назад

I truly understand!,, I’m the same way!,,

@BigPhil2024 2 года назад

society has replaced the word 'nervous' with 'anxiety'. Like you said there's stark differences. Sadly generally nowadays when people feel anything unsettling theyuse anxiety as a blanket term.

@Wealth_Wisdom_Discernment 2 года назад

@@BigPhil2024 exactly! Real anxiety doesn’t turn off and you can’t control it. It’s insulting when people say just don’t worry. 😒

@AlphaphenomenonGaming 2 года назад

I'm so happy to hear you're doing better. It really is hell. I never feel like I'm in control and thats one of my biggest fears and not having control of situations. I feel like I'm letting someone else control my body and it's miserable. A lot of tears.

@BeaBelfastVideos 2 года назад

I agree. Certain terms such as "anxiety" and "trauma" are being misused these days. More and more people can no longer discern "normal" feelings such as grief, fear , worry...

@sbowenful 2 года назад

Exercise regularly also helps me tremendously with anxiety/panic attacks. Good advice John-you’re awesome!

@MadMensDen 2 года назад

Wow, when Dr. John mentioned the thing about being addicted to being alert I completley understood. I've gotten to the point where I feel pretty uncomfortable when I'm "relaxing." I feel like I should be doing somethingm like something bad si gonna happen all the time, I accidentally take on other people's stress and realize later "oh, I shouldn't be stressed about that, it's literally not happening to me". THe only times I can really relax is when I 100% go away from everything, no communication out in the mountain or get as far from my state as possible.

@jellyrcw12 2 года назад

Anxiety is awful. I had it so severely as a teenager. I literally had to force myself to over come it by saying I'd rather be doing something and feel anxious than be a boring person at home still feeling anxious.

@taghazoutmoon5031 2 года назад

Good point

@lynnebucher6537 2 года назад

Regular exercise helps a ton because it burns up stress hormones and helps you sleep well. Exercise and laughter with friends, plus having a written action plan were the only things that got me through some extremely stressful periods un my life.

@olivevideogames 2 года назад

I have always said, I never wanted money to buy a bunch of things...just time.

@tonioceans7727 2 года назад

Big hug Hunter!!!! I struggled with the same for a loooong time. Being in a horrible life sucking sales industry for 18 years, plus moving to a new city with NO friends ruined my health. My personal life changes: changed career (I work from home now), stopped drinking coffee (switches to Matcha), started getting out and exercising outdoors (either biking, kayaking or swimming), sharing my struggle with family and started connecting to local community by getting involved in local church. Please keep searching for what brings you peace. There is light at the end of the tunnel kid and I hope and pray you get there along with me and others who have come through this experience.

@AlphaphenomenonGaming 2 года назад

I've been seeing a therapist for almost 2 months now because of my anxiety and depression and it felt so amazing to know that I wasn't crazy. That even though I had a "label", I at least had something that there was a solution for. Next week, we are going to take some tests for depression and ADHD because I have lived my whole life feeling broken and wrong and it's mostly from my childhood trauma but now that I'm getting help, I don't feel the same level of shame. It's still there but I'm glad I reached out to get help.

@sabrinay9430 2 года назад

My only thing about meds is that they stop working. I don't want to be on meds. I don't want to deal with the side effects. Alcohol is out of the question. It's been a lifelong issue for me. And don't get me started with trying to find a good counselor😒

@susanmorgan4151 Год назад

Yes! The good counselor thing is real! I worked for 7 years in mental health , and can honestly say there was only one therepist I saw actually making a difference for his patients. The others had so many issues themselves, they were ineffective. I've tried a plethora of therepists personally , and find just venting/talking to a few close friends is much better.

@JessicaKristy1 4 месяца назад

this was so tremendously helpful to hear. Tangible steps with so much compassion and understanding under it all. Anxiety can truly be hell on earth and this video is a reminder that it can and WILL change when we create safety within our bodies.

@JustinCase780 2 года назад

Credit to this guy for not doping to get through it. Working can be so fun when it's a functional day and when you are with the people that you connect. Please go do whatever job that you can just enjoy. Give hugs. Also, maybe see an experienced neurologist.

@AlphaphenomenonGaming 2 года назад

Working from home has destroyed my mental health. I didn't realize how much I needed social interaction on a daily basis. Now we are on a "permanent" work from home so I am considering looking for a new job.

@suen5006 2 года назад

@@AlphaphenomenonGaming you are not alone, this pandemic has made us so lonely. I don't mind a day or two at home but if I'm not out engaging with real people I get depressed right away! Can you take your laptop to a cafe? That can help some people. Good luck!

@seaportsthename 2 года назад

i deal with the same things. i threw up waiting on a call back for a job because i was just so anxious. also even just a little anxiety causes me to run to the bathroom because it aggravates my IBS. i start my new job tomorrow and i have to be up getting ready at least 2 hrs before i have to be there because i know i’ll be anxious and need time to use the bathroom. my last job i was there for 5 years and my first month i was having panic attacks daily. idk how i got through it honestly. it did get better but towards the end i was calling off once or twice a month just to have mental health days. i was lucky to be union during that time, it was the reason i wasnt fired. this new job is temporary and thats the only thing keeping my anxiety anywhere near bearable. but it’s still there.. lurking, waiting for a trigger. when i DONT feel anxious, i almost feel like something is wrong because it is such a piece of me that it feels odd to be completely content.

@susanmorgan4151 Год назад

I hear you!

@kimdelaney9775 2 года назад

This was excellent, Dr. D! I am struggling with pretty much the same thing Hunter described. I am going to implement the things you told him to do to help settle myself down. I am at a state of 'on' all the time - dreading getting up in the morning, dreading work, etc. Thank you for the hope you give to people that 'there is healing at the end of this'. Bless ya!

@nickre96988 2 года назад

I’m so sorry. This was me last July- just crippled. Nine months later, I’ve come a long way but still a long way to go. Admit you need help, and accept you’re not okay. And know there are brighter days ahead.

@GardenerEarthGuy 2 года назад

We need a new feature- John Delony At My House... In person talking, not over the phone- it would be awesome!

@JustinCase780 2 года назад

cringe

@kirapoodle 2 года назад

Cringe x2

@amandaybarra3864 5 месяцев назад

I completely understand before I did interviews I horrible stomach pains plus running to the bathroom. I get anxiety at work because the supervisor stresses me out and my body is always tense. This guy is speaking what I am thinking and feeling.

@andyg806 2 года назад

What a great episode. You could hear the change in the guys demeanor by the end of the conversation. I hope he sorts it out.

@olivewoo522 2 года назад

I quit cold turkey on my anxiety pills. It's almost like they were a placebo. I've still got anxiety, which also triggers my Toureetes. I purchased an exercise bike from Amazon. I have a circuit step. I have a goal: prepare for a 5k in 16 weeks. I've already stumbled, but I'm back on track. I don't beat myself up if I don't get my 10k steps or miss a day of exercise. I eat healthy and sleep well. I've found sleeping is the key. This caller is all of us at some point in our lives. Great call! 💜

@suen5006 2 года назад

Not sure what you were taking but that can be dangerous. Please find a way to at least taper anything like that or get a medical detox if you are taking meds again. I'm glad you are feeling better and yes, sleep and exercise are the best medicine!

@olivewoo522 2 года назад

@@suen5006 my psychiatrist was thrilled! I think a lot of the anxiety was provoked by my surroundings. I started at a new church. I was accepted from day one. The old church prohibited me from joining small groups, Bible studies, and serving in the kids ministries. I was prejudged. The pastor who made the decision said l may say something to scare a child or turn a new person away. When I served in the coffee shop, he said I made people feel uncomfortable. I said I can't make people feel a certain way. That's on them. After I left, I found out they only wanted people who fit the criteria. I'm not a church basher, but after two years, I let go of the rope and the ground was under my feet. It felt great. They made no attempt to educate others of my disabilities. They judged me on mania and depression. I said I'm happy to be around people and I get excited. These were pastors who judged and that is wrong. 😢 I almost called into the show about this. You don't hear this topic discussed. Churches silence you. 😢😢

@susanmorgan4151 Год назад

Excellent.

@salonsavy6476 2 года назад

Dr Deloney ,, this was so informative,, the timing was perfect!,,, you are awesome 👏 👏👏👏

@sizesmall1756 Год назад

Feel like this guy is a real sweetheart.

@Danny-sx6cj 2 года назад

This hit home. Thanks Dr. John

@hopevitale8050 2 года назад

Anxiety CAN be an actual disorder and needs medical treatment in some cases. This is okay and not an inferior route. Just want to throw that out there.

@Nitro91 Год назад

One thing that helped me alot was not overthinking every odd sensation because that would cause me to obsess over it etc

@joannc6990 2 года назад

John, you didn't say anything about alcohol....

@Yassin.ibn.farouk 2 года назад

Strong men also cry

@AS-uy8qi Год назад

I cry. I’m crying right now, and I will cry later. Here is a haiku about crying. I’ve cried tear I will plan to cry later Crying taste salty

@scottrichards8234 2 года назад

My wife has what I would consider crippling anxiety. I dont know what she goes through and wont act like I understand but i do have a question. She has been this way for 9 years now. Each year it gets worse. I see so many videos on how to help a spouse with anxiety but what about the spouse that doesn't have anxiety? Every time we talk about her anxiety all I ever hear is I need to say things different or look different when we talk cause the faces i make and way I say it comes off as other things. I have tried to help her seek help and she does the bare minimum until it gets really bad. We can go anywhere cant do anything without issues. I cant go anywhere alone or its unfair to her. I can honestly say that my final end has been reached. My question though.... Why is it someone that lives with another who has anxiety is supposed to really change everything they do to cater to this? I know its a mental health issue and very hard for someone to live with. I cant imagine how she feels all the time. Anxiety has made my relationship toxic. I cant speak with her, cant confide in her and everything I do is just a stab at her. On top of all this she is never happy with life, herself, her job, and literally everyone is an idiot compared to her. Not trying to be rude to anyone who lives with anxiety but why do i constantly see things telling me to deal with it and become who she needs me to be. Change who I am and how I do things to fit her thoughts. just frustrated so like i said do not take this at as a diss on anyone with it but when is enough enough. When can i feel happy again. When can I be happy or have something go how i want for once. Again this has been 9 years and she will search out help and then quit quickly saying she is doing better when she isn't. I need help. I dont know if the hate the world attitude is the anxiety or maybe that is just her but i want to understand more.

@willak79bud90 2 года назад

Sounds like she has much more going on than just dealing with anxiety.

@theadamdisney 2 года назад

I think its a good idea for you to see a therapist and sort out your own feelings over it. Sort out if the situation is right for you and what you can or can't control. If she can't help herself and ultimately get the help she needs, you may want to consider your options.

@susanmorgan4151 Год назад

Dude. I feel you. Went through this with my daughter. A toxic person can drain your life juices! Relief came for me when she moved out. I see her now putting all this anxiety, self righteousness , and selfishness on her fiance. I want to tell him to RUN .... anyway, it sounds like you may be rescuing her at the expense of your own sanity. I had to set boundaries , when they weren't met- I felt like that gave me permission to move on. You need support , even if it's just a good friend who knows the situation.

@Ali08 4 месяца назад

@susanmorgan4151 I see a lot of myself through your daughter and it hurts when people pass so much judgement about situations they have zero clue about. The anxiety itself made her "toxic," not your daughter. And it is not intentional. I wonder how her childhood was like? It is difficult to understand what she is going through when the other person do not share the exact experience. I know this is a old post but I hope she is seeking therapy for it, her fiance too. And maybe you should too to have a clearer understanding dealing with it second-handedly. Severe anxiety is absolute hell that for any of us going through would not wish it on anymore.

@cutehumor 2 года назад

join the FIRE movement. work hard and save hard and retire early. everyone is doing jobs they hate for money. no one wants to be a wage slave.

@blucantrell2 2 года назад

yesssssssss this is exactly what is wrong. the thought of getting a house in cash and not being a slave to the system is what keeps me going.

@LifelongLearner3 2 года назад

I tried looking for Pat Lincioni's website - more so the one mentioned in this episode - and the search browser isn't recognizing it. Maybe I'm spelling it wrong (?) Does anyone know where I can look into this resource?