Cristiano Ronaldo’s knuckleball free kick technique | Biomechanics & sports science analysis

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Dr. Rajpal Brar, DPT breaks down Cristiano Ronaldo’s - current Portugal international and Juventus superstar, former Real Madrid and Manchester United superstar - knuckleball free kick technique via his background in biomechanics, sports science, and youth football (soccer) coaching.
Here’s a table of contents, header (sub-headings):
- 0:00 Intro
- 0:33 The setup (measuring steps, angle, rhythmic mannerisms, )
- 1:45 The run-up and strike (run-up steps, why the vault step?, vertical displacement, torso, the strike)
- 4:56 Always keep them guessing (varying up techniques)
- 5:25 Recent struggles (full details in next video)
For those at work or the hard of hearing, I've transcribed subtitles on RU-vid so sound isn't required.
For reference, I’m a DPT and former youth soccer coach well-versed in sports science and biomechanics, with sports rehab & performance clinics in West LA and Valencia, CA, along with telehealth appointments online. Feel free to hit me with questions and/or you can always find me on my website or on social media:
Website: www.3cbperformance.com/
Twitter: / 3cbperformance
Instagram: / 3cbperformance

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Опубликовано:

14 май 2024

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Комментарии : 57

@3cbperformance 4 года назад

If you appreciate the channel, please support via subs, likes, comments, and shares on other platforms. All questions and your time spent watching are always appreciated. My next football video will delve into Cristiano’s free kick struggles since 2014, with potential reasons for his struggles and possible solutions.

@liamllorin2360 4 года назад

This is awesome stuff man! I'm personally on the journey to master the knuckleball... one thing I would have focused more on is analyzing what *part of the foot* he hits the ball with rather than just spending a few seconds saying "the instep"... would be more helpful to get into the anatomy bc it's such a crucial part in the process of generating no spin... for example, this video (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5L4Z_JROOV0.html) mentions how the kicker relies on his medial cuneiform

@3cbperformance 4 года назад

@@liamllorin2360 Thanks for checking it out. The video is already 6 mins long and technical, you have to balance what you put in or don't. If I was making a video on how to hit a knuckleball, I would dive deeper into more detailed aspects of it. Further, not everyone uses the medial cuneiform to hit a knuckler - case in point is Juninho Pernambucano who used the 1st to 3rd metatarsals

@MrNz96 Год назад

I looked for this, incredibly interesting and well explained

Год назад

I was reading your article about his technic. I have to say that his torso movement and forward leaning, is fundamental in his accuracy. While I'm not really an expert, I was allways told that if you lean forward when you shoot, the ball wont "climb" so much. Thats what they used to teach kids here in Portugal. Thats my experience. Eusébio have a statue in Lisbon and he is shooting the ball leaning forward. 👍

@3cbperformance Год назад

It's not that binary but forward torso lean can help keep the ball and "rise" down as you said because it allows less of an upward rise on the ball

@robertbiar6207 10 месяцев назад

This helped me alot bro, good video❤

@eemelirantala Год назад

I am close to mastering this. I am naturally powerfull shooter but with all these little tweaks I can shoot the ball straight like a laserbeam from half court with crazy speed and lateral movement, the ball comes out fast bc the net pretty much slings it back to me. Thats how much power and speed this tecnique can generate!

@3cbperformance Год назад

Glad to hear it mate

@precisionwresonance Год назад

lies

@j7sportvideo24 Год назад

As someone researching to better learn the knuckleball technique this is a video like no other. Maybe the small details will make a difference in me perfecting my technique. Thanks 🙏

@kurosawajin4869 11 месяцев назад

didn’t expect to find you here😂 wish you all the best in your mastery of this technique ❤

@nishantjain2846 2 года назад

Brother your analysis are great you deserve a lot more subscribers and likes and yes i suggest you to analyse dybala's technique it will be good

@3cbperformance 2 года назад

Cheers bro. Will try and get to that

@nishantjain2846 2 года назад

@@3cbperformance ok thanks

@akg1301 4 года назад

Great video deep analysis

@3cbperformance 4 года назад

thanks mate

@iganpparamarta8813 3 года назад

I guess he saw your video. He just scored one from freekick.

@3cbperformance 3 года назад

Paramarta Iganp And he went sidefoot as I suggested

@osemvalec6367 3 года назад

@@3cbperformance can you analyse Ederson's goalkick?

@3cbperformance 3 года назад

@@osemvalec6367 That's a good one but PL copyright is a pain

@osemvalec6367 3 года назад

@@3cbperformance yeah I know but you can try

@osemvalec6367 3 года назад

@@3cbperformance maybe you can use something from Portuguese league

@kpopentertaiment2163 3 года назад

nyc bro i really appreciate it🔥❣️

@3cbperformance 3 года назад

You're welcome

@12frank41 3 года назад

i guess you might have helped him improve cos he just scored a stunning freekick

@3cbperformance 3 года назад

He hit one vs Spain too with the sidefoot. The question isn't whether he can score them or not, it's can he do it consistently.

@MegaDAli95 4 года назад

Quality content

@3cbperformance 4 года назад

Thank you

@tarunyagautam3013 4 года назад

Also one thing I noticed is that he doesn't swing his leg fully he gives a impulse to the ball just like a cowboy doesn't swing his hunter fully he just swings a little and stop for greater speed and effect

@3cbperformance 4 года назад

Right - it's a quick strike contact to impart force into the ball without generating spin.

@tarunyagautam3013 4 года назад

Thanks for the info 😊👍

@pablopostigo3866 3 года назад

Yoooo, its me again, ive been cheking out all your soccer analyisis videos, you should do a penalty analyisis on cr7, messi, etc and all the mental aspects of it too, if you feel it would do well obviously...

@3cbperformance 3 года назад

Pablo Postigo Good suggestion although messi may not be the best example there

@kwartengasafo-adjei2814 3 года назад

@@3cbperformance why do you say so?

@3cbperformance 3 года назад

@@kwartengasafo-adjei2814 Because of Messi's penalty record, although I need to see if that trend has changed recently

@art_ryan52 3 года назад

Quality ❤️👌🏻

@3cbperformance 3 года назад

Thanks mate

@yehianashaat601 2 года назад

Can you Analysis young ronaldo shot while running

@dualipa4 3 года назад

Can u make swaz shot tutorial

@virajlokare4237 26 дней назад

I really understood the posture and movement. Thanks brodie. but what i still dont know is what part of the ball u strike with what part of ur foot

@MegaDAli95 4 года назад

He tried to mimic Juninho’s technique, as have many others

@3cbperformance 4 года назад

Very interesting

@3cbperformance 4 года назад

I’ll be doing a video on Juninho and Pirlo as well

@anudeep24 4 года назад

Do a video on what is the best free kick technique.. and compare it.. ex- Beckham vs Pirlo ..

@3cbperformance 4 года назад

@@anudeep24 Hard to say which is the "best" because each player has different variables that lend to their unique characteristics

@tjseries3057 3 года назад

Juninho uses a different one tbf

@ssj5AX 3 года назад

he doesn t hit with that part of foot ,is a bit upper .......if you hit with that part ,most of times will get spin

@3cbperformance 3 года назад

Depends on the follow through as well; if you're recoiling quickly, it limits the amount of prolonged contact with the ball which tends to lead to spin

@ssj5AX 3 года назад

@@3cbperformance thats very true ,thought it require a harsh traning . I also looked at all of his attempts and there are alot executed as you said but got that bit of spin ,maybe cuz you lose so much energy through the game .

@3cbperformance 3 года назад

@@ssj5AX It's a really sensitive technique

@user-vj4ur2zg2g 3 года назад

خطوة أقصر تهبط على مقدمة القدم اليمنى ممتدة

@mrSargi7 Год назад

The conversion rate of the free kicks he takes with knuckleball technique is catastrophically low, so I'd recommend people to look up to him for everything but free kicks. He's too stubborn use curled free kicks instead of these and hence either shoots the ball right on to the keeper or to the sky

@3cbperformance Год назад

agreed

@visheshdeepgautam 10 месяцев назад

Well that's probably cz he wants to establish a "style" of him... Just Like Stepovers... But in Important matches, recently, he has given free kicks to other players or either tried to curl it... If we see his conversion rate of Curl free kicks, that must be very high... If only he didn't try to be "this is my style" kind of... He would've had better success in past years... When he was young, focused and more agile, that worked quite well, and as to Long range free kicks, I still think Knuckleball is the best form of shooting technique... But again, As you come closer to the goal, it works mostly if you shoot to the side of the keeper and not the Wall... As You generate too much power, the ball doesn't dip quite early... There has to be a balance in that too... If you want to shoot to the wall side. I think Johan Cryuff was right on every aspect of the game and hence whoever followed that got consistent and better results.