In this video I go over 3 different variations of hammer curls that will blow up your biceps and forearms. I think you will like this. You can even make this a whole bicep workout if you wanted too. So give this a try and let me know what you think.
For more great arm workouts check my other videos: • Get 21 inch arms with ...
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how to get 21 inch arms, arm workout, 21 inch arm workout
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17 июл 2024
