CROSS TRAINING FOR RUNNERS | Why and What? 

Cross training is one of the most overlooked ways to improve your running and prevent injuries. And there are three reasons to do cross training. Watch the video to find out what those reasons are.
Cross training article in RunnersWorld:
www.runnersworld.com/training...
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Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider.
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