We were craving fast food so we decided to make a little healthier at-home recipe!
-2 large chicken breasts - cubbed
-60g egg whites
-50g all purpose flour
-5g baking powder
-garlic powder, paprika, chili powder, salt, pepper, oregano
-3 Yukon potatoes sliced into fries
-avocado oil spray
Toss your potatoes with avocado oil spray, salt, and garlic powder till completely combined. Put into the oven at 400° for 15-20 minutes. Pull out of the oven and set aside. While your potatoes are cooking- cube your chicken into bite-size pieces and mix in egg whites.
Combine flour, baking powder, and seasoning in a separate bowl.
Left hand wet, right hand dry- take the pieces of chicken dip them into the flour mixture and place on parchment lined baking pan. Once all your chicken is covered, spray with avocado oil spray, and put in the same-temp oven for 10 minutes.
Once chicken nuggets are done, remove from oven and allow it to cool while you bake your fries again for 5 minutes to get extra crispy.
And serve with home made honeymustard sauce! Delicious, healthy, and nontoxic!
Thank you for watching! Please like and subscribe for more recipes like this. Share with your friends and give it a try yourself!
#chickennuggets #chickentenders #meals #persianversioncooking #highprotein #lowcalorie
22 фев 2024
