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CUTTING FULL DAY OF EATING WITH MACROS | my protein goal, meal inspo, protein mug cake recipe & more

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What I eat in a day while cutting! Really focusing on being in a deficit and prioritizing protein!
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Опубликовано:

11 авг 2022

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Комментарии : 17

@lopezgisselle 11 месяцев назад

So glad to come across your channel. I’ve been trying to loose weight and nutrition has been the biggest challenge. This daily way of putting together meals to fit macros has been huge help. 🎉💪🙌🏼

@TJ-nw2vd Год назад

This video was helpful!! Would love to see more like it;)

@meghananderson5061 2 года назад

I love my food scale too! Very eye opening and a great tool for hitting aesthetic goals!

@juliamerwin 2 года назад

So helpful!!!

@manishamaju2863 5 дней назад

You track celery too! Surely its mainly water so does it really matter? X

@monicason67 2 года назад

It all looks delicious! Especially the omelette 😋

@juliamerwin 2 года назад

Thank you so much!!!

@Rhonda_Whitt Год назад

Very helpful content! I’m on very similar macros and it’s hard for me to hit my protein goal and not go over on my fat intake! Cleanish protein powder is a really good plant based powder btw! And I’m super picky on those too. I might give 1st Phorm a try. Do you have any videos on strength training or workouts and how to get started on that?

@emmafox7901 8 месяцев назад

do you season your potatoes or salmon ? sometimes i wonder if i should add oil to things like that when i cook/if i should count them because it it kind of a lot of calories but not necessarily a “food”

@juliamerwin 8 месяцев назад

I basically season everything with olive oil, salt, pepper and garlic powder!

@ShawnNHL 2 года назад

Hey Julia! I'm taking my ACE exam next month and I just wanted to ask a question or two about how you started out after being certified. Did you immediately start working at F45 in a class coach style or did you start more on the floor in a chain gym like 24 Hour Fitness? I'm in my senior year of college and was hoping to start building my own business with free clients by the end of 2022 and hopefully work in a F45/Orangetheory enviornment after I graduate next year Also writing this as I'm on vacation in Florida!

@juliamerwin 2 года назад

Actually hav a vid about this up already and another one going up Monday morning that'll be helpful!! I started as a 1 on 1 in person trainer at a box gym then did F45 while starting my own business!