Im on my period right now, and I just cried after watching this video, Im always pushing myself, not trying to understand how I was feeling. Now I feel more compassionate and aware
if you want to learn more about this topic I would really recommend the book "period power". It goes into a lot of depth of what is going on in your body in the different phases of your cycle. Btw I love how you started with the follicular phase, I think it makes more sense to view that as the start of your cycle rather than the period. Thank you so much for this video!
I've been "cycle syncing" for years. I guess it has a name now 😅 That's awesome! So glad more women are discovering the power of their flows. I just saw Hitomi's video too, love her to the moon and back. I'm on my lunar flow now, resting and binging my favorite RU-vidrs content 😍 Wishing you the best on your self-discovery journey 🌟
i started to cry when you were breaking down the menstrual phase. it’s so beautiful what is here for us, within our bodies. all we need to do is honor and pay attention to this gift. thank you so much for sharing this precious wisdom that many of us have been wrongly disconnected from. much love ❤️
Tracking has truly helped me gain peace and clarity in my cycle. I was acting on emotions and thoughts that came in my mind without understanding the deeper process going on in and outside of me. This year was the year I started to truly become aware - especially this past month; then I saw you & hitomi’s video. i love seeing glimpses of the collective energy playing out in beautiful ways
today, i woke up needing a lot more rest and come to find out, i started my period. and then i felt called to watch this, and WOW. for so long, the two weeks before my period (which i now know to be the luteal phase) tore me UP- my life literally felt it was falling apart every single month, like clockwork. i knew it was because of my period but didn't really understand why the "pre-period" phase was so long (we're mostly taught that the week before our period is rough but mine was sometimes 14 days out) and that me not listening to my bodies' cycle was literally throwing my hormones out of balance and making my experience worse. understanding my different phases and why my energy levels, appetite, etc. fluctuate has helped me so much! i'm so excited to get in sync with my body. thank you for this!!!
I really like the advice in this video, and took notes on all the foods you recommended for each phase. I will say that during the menstrual cycle, there is no egg being released - that happens during ovulation! The menstrual cycle releases the old uterine lining.
I noticed that during my luteal phase I’m more receptive to synchronicities. I’m more open to the possibility of a higher power communicating through “coincidences” and matching moments throughout my day. I’m still on the journey of opening my heart to that possibility, but regardless , it’s reassuring and fun. More attune to one’s inner world and more attention to detail like you said
I LOVE that you did a video on this. I’ve been wanting to do this for a while now and the cycles are so obvious to me now that I’m no longer on the pill. I’m going to watch again and take notes. Loved how you compared each phase to a season and gave such great suggestions for care during each. I’d love to hear you talk more about the womb work that goes with this as you mentioned. This kind of content is so good. The sacredness of womanhood.
I've never been presented this information in such a positive light. Thank you so much for making this video. I've always felt that having a menstrual cycle made me inferior; that I should do everything in my power to avoid it, ignore it, or try to stop it. I really hope that more young women learn about their periods through people like you and not the degrading comments and hateful "jokes" that are so common. Thank you again for sharing this with us.
I have been scouring the internet for videos on this topic. Thank you for taking the time to breakdown the meaning of the different phases and providing diet recommendations. I feel like this topic is heavily underdiscussed -- thank you for this! I swear, we are almost always in alignment ❤
I'm coming up on a year of being on birth control and I feel i'm being called to get off. This video was super informational and put things into perspective for me. Thank you
Girl, this is so effing weird. I was also looking into books to read about menstrual cycle. And bam, you post this video. Thank you!! I quit birth control a year ago. I've been tracking my period with an app also. But I've been called to do more research so I can be intune w my body. You're also not the only person right now posting about bc. The collective speaks! ❤️🔥
I just got mine out on 11/1 & am having my first natural period. HIGHLY recommend. If you have ANY pain trying to remove it yourself, please stop. I had to get mine removed because of that & when the nurse did it, it just popped right out. I didn’t feel a thing. 🫶🏽
I’m back to this video to take notes 😂! I started really tuning into my body and this is what I need. I started free bleeding as well and it’s literally a game changer !! Thank you so much for sharing this we need more content creators like you !! Appreciate you! ❤️❤️🤗🤗
I’m 5 months post partum and thought I was 12 days late today because I had I thought my first official period last month!! On the first but my body is just trying to get back on track and I literally was helping move the last two nights it’s been so brutal but today I’m home alone with my baby because I just could not !!!! And now I started . Cycle syncing all 2024 !!! For me !!! I’m on this whole heal, soft girl, loving myself and body journey frfr! Thank yu girl for your video !!! Your the first video I watched and clicked on to start my cycle syncing journey now !!! Perfect timing thank you
Love it, I’ve been doing this since I’ve had an abortion. Totally switched my life. It helps me & the ppl around me. I’m shedding today with the waning moon.. it’s the “purple moon” my body does not want to do anything but rest & research says to do the same. I’m aligned
Psilocybin containing mushrooms saved my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.
Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source out here
The Trips I've been having really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@@ellaaysun6181 I was having this constant, unbearable anxiety because of university stress. Not until I came across jeromespores, a very intelligent mycologist. He saved my life honestly
@@ryancihet555 I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.
Since I’ve been Cycle syncing , I noticed that I’m a lot stronger during my luthial stage and Im not hormonal after my period which would last two weeks out of the month. I’m not nearly as moody. I love learning every natural way to live! Thank you for sharing.
I’m about to start my cycle too and have really been trying to tune in with it today. This video couldn’t have come at a more perfect time, thank you ❤️
You are truly a blessing. I have talked about this so much in my personal life and I’m happy to see other women are becoming aware of our uniqueness due to our natural hormonal cycle. Thank you ❤
I love that you’re talking about this. I first heard of this on itsbabyj’s channel and began to really utilize the time of listening to my body during my cycle. I went from having some tough periods to having some of the most pleasant cycles (like, literally I was happy to be on lol). I truly felt the release was more than just “blood.” I respected my body and what it was doing for me. Thanks, Lynette! 💕
thank you so so much for this video. I am on my second day of my period and I felt myself being so critical and feeling bad for wanting to rest. I was thinking earlier today I should read “period power” to learn how to be more in sync with myself throughout my cycle. this is really pushing me to learn more so thank you💜
Love this! I've been working on being more in tune with the external seasons on an annual level and it feels so special that I have my own seasons every month - we are truly both a part of and a reflection of nature
this is beautiful, i’ve been tracking my period for a couple of months now and i can say that you are spot on with your suggestions and testimonies , im trying to create an action plan that will maximize my consistency and confidence instead of being lost and not knowing what to do when times like this come . Thank you for your content ❤️
taking notes and trying out your tips and tricks. thank you so much for breaking down what is cycle synching and how to view your period. though my schedule with my studies make it really difficult to change how i can perform, i can see myself making small changes to my routines, and big changes in how i view myself and my body. thank you so much again!
I think at some point in humanity we will discover men also have their own kind of cycle Discussing about my period cycle with my lover, he tells me every time he also feels like he goes through various phases but he can’t really figure them out. But his energy is not this constant thing neither and his creativity has peaks. I am excited for the day we have figured out men and women’s cycles and can be respectful of them :)
So many gems in this video. First, I’ll never forget being in the season of my life that I did not understand, and it was a video about where you felt “robotic”, and I remember not being able to put a name to how I felt and it was robotic, and I still to this day have a whole reminder category of just notes from that video. In coming back and seeing this video, I love how you mentioned “We do not have to subscribe to basically what everybody is saying about having the same routine”. Things stick with me and so when I watch these videos about from fitness influencers, I keep hearing make sure you do the same workouts over and over. But I never knew that my cycle was affecting me so much and learning about cycle syncing, changes the whole game so I love this video, especially since implementing practical strategies, and I’m going to return back. Does anyone ever feel like ppl think you are crazy when mentioning cycle syncing? But I also realized a lot of women are on birth control, I used to be one of them so I see now why it feels like a whole life switch. Anyways, great video and it means a lot! I thought I was going bananas.
You’re the ONLY cycle syncing video I’ve watched that actually EXPLAINED each cycle and I understood it. They’d say menstrual phase but I’m like “when you start to bleed or? The whole cycle until you stop??” Then it’d make the other cycles confusing for me! Thanks for talking about it
Wow this was great!! I’m very in tune with my inner self and how my body functions and my mental health. I was naturally starting to do a lot of the things that you mentioned without realizing what phase I was in. I never looked at it as though we were gifted with a super power. I have been manifesting soo much lately. My cycle feels like it comes on 2x a month and that part was draining me. Maybe because I’m highly anemic so it affects me more when my cycle is on. I didn’t want to see it coming, but after watching your video I will now embrace my phases gracefully! Thank you!!
Sis- this Video is MOST Helpful!! I'm planning to take my hormonal Coil out in the next week and to really give my body the break and grace it deserves. I have not had a period whatsoever for probably just over 3 years now and I feel as though my body is craving to get back to how it Should be functioning. I have lost all, if any, insight to my body and lunar cycle, and I'm just grateful to myself that I have decided to do something to help my poor body get back in tune with itself and me! PS Do more of what interests you and sparks your passions xo'
Wow! I am actually surprised I have never heard of this! Thanks a lot for the information in this video I will definitely be looking into this more, I would love to try it! Being more in tune with my body is something I have to work more on anyways so I am sure once I am more aware on my cycle I will start to learn a lot more about my body 😌💗
I’m about to get my period and this came at a perfect time❤most of the things you explain I notice myself doing especially feeling much more intuitive when my period does come. Thank you so much for this!
I love how you shared resources, and the flow of your talk, I am new to this and very grateful to have heard thus first from you. Thank you for the Enlightenment
thank you!! i always noticed feeling super energised after my period and it was super important to find a way to know all those phases and how to keep them in mind when planning
thank you so much Lynette!💫❤️ this video was so helpful for me and i’m really grateful that i found you at 14 and now i’m 16 and thanks to you my mindset changed a lot
Thank you so much for this!! I’ve known that my period can be used for my benefit but it took me some time to figure out how. I now feel like I have a much better understanding of how to apply this to my life as I’m building out the life I desire ♥️🙏🏾
Thank you so much for making this video! It really made me reflect on how sacred our wombs and our female bodies really are. I finished watching this video with a whole new appreciation for my body and I definitely want to start honoring its needs in a more mindful way. I always wondered why some days I can be a social butterfly and other days I want to cry at the thought of going out. Now I know why and can adjust my plans accordingly. Subscribed! ☺️🌟
girlll i really like how you explain things and the cadence in your voice lol. definitely will have to try.... I have healed my cramps by doing shadow work on my root chakra. highly recommend !
Luv this i feel like ive always intuitively known this thinking back to my 1st period and how the day went/what happened, but I’m so happy to know this is in the mainstream and divine femininity is being recognized
Beautiful and well structured video lovely. Thank you. Can’t wait to start loving this way more intentionally. I am connected intuitively already. Womb love.
Hello beautiful!! Thank you so much for putting this video together. I loved the way you explained this in terms of seasons it was easier to visualize this that way. I decided to take my birth control out and I can’t tell you how excited I am to come across cycle syncing and to learn about this. I will be 32 years old and can’t believe I am just now coming across this. So happy to tech this to my daughter one day. ❤️🔥
Just a thought I had… maybe women’s periods and cycles are different and synced with each other is because as tribal people, we actually had that village to take care of our children and give us rest when we were on our period.
I don't know if it's just because I'm on my menstrual right now or what but this video is one of my favorite of yours, you did so well explaining everything!
I’m so grateful for the speed that you produce content but I just wanna let you know I have been WAITING for another video from you. I missed you!! Alright, ima watch the video now😂♥️
Thank you for this video! I’ve been looking into cycle syncing as a way to heal my acne and continue on my fitness journey. Sometimes it’s overwhelming not knowing where to start but this video was incredibly helpful as a starting point 💗
I love this. My family taught me what they knew about cycle syncing. I’m excited to learn more. Lately, I’ve practiced similar things mentioned in the video. I’ve definitely noticed some positive changes.
It would be so cool if you could make a video about self confidence and living in your truth, if you feel called to do so. Like, how to have the confidence to speak on topics you believe in, be unapologetic, imposter syndrome, etc. you really inspire me 💫⭐️
