For reference: 0:50 Face dodge to shovel 1:17 Overhand (normal) passing 1:41 Catch and split doge 2:02 Throw right hand catch left hand 2:26 Crossover passes 2:47 Underhand passing 3:21 1 handed passing 3:43 Catch and roll dodge 4:11 BTBs 4:39 Quickstick (My addition) Side arm Hope this helps
My shooting workout: Warmup: 25 passes both hands Warmup: 15 Light shots both hands Shooting on the run 15 both hands Shooting from pass 20 both hands Overhand corners 15 both hands Sidearm corners 15 both hands End: 25 pushups (I do this 3 times a week)
Look in a mirror and make sure your dominant handed throw looks the same as the non dominant. Then instead of doing 50 on each hand, do 50 with your dominant and 75 with your non dominant, it all comes to using your non dominant hand more.
I bought a hockey stick made for my off hand, I’m righty to I got a lefty hockey stick and shot around with it. You don’t need ice all you need is carpet and a tennis ball
