Rabil & Romar's Stickwork and Shooting Workout 

facts, just the sound of the stick when they shoot, pass, or catch the ball is sooo nice🤤and my god their shooting and passing, sheesh

This is the equivalent of the crack of a bat or the pop of glove when you catch it

Exactly

Whoopishhhhhh~

Ima cannons fan

🤙🏼

Who originally rated him

@@brobertsproduction let’s go b rob

Fr

Ffffr

How do you think the goalies real?

Feal*

People don’t understand how exhausting it is.

@@harlanglassman1204 I played in Middle school and hs, wasn’t good enough to go college but Ik it required a lot of endurance I wasn’t near the level of these guys tho, but most aren’t

May you elaborate please?

In hale prior to catching the ball and exhale as he shoots the ball. Pretty simple but effective.

I made the freshman team (C team basically) and I was dissapointed but hey if it helps me get better I’m down for whatever

Congrats

Awesome!!

wall ball my boy

yo if your still asking and wondering i just figured it out and it has helped me a bunch. pretty much all I learned is I mimic my right-hand passes and my right-hand shots to my left. pretty much you need to get into the habit of being able to step with your right foot forward instead of your left. you want to twist your body to get a little bit of whip and direct it to where you want it to go.

yes

*meet

@@noahwilliams9263 thanks didn’t see that.....

Right? I first started lax when I was 5 and I still can’t shoot on the run with my off hand like these guys

Fr

I’m sure

Put up a highlight video on ur yt then