D1 LACROSSE WALL BALL ROUTINE!! 

D1 LACROSSE WALL BALL ROUTINE!!
PLEASE SUBSCRIBE!!
MITCHELL PEHLKE'S WALL BALL ROUTINE
Quick Sticks 50 Reps
3-5 yards away
Over hand 10 Reps
Side Arm 10 Reps
UnderHand 10 Reps
5 yards away
Over hand 10 Reps
Side Arm 10 Reps
UnderHand 10 Reps
10 yards away
Shuffle pass 20 Reps
5-7 yards away
Catch & Switch 40 Reps
5-7 yards away
One hand One cradle 20 Reps
5-7 yards away
Bad Pass 20 Reps
7-10 yards away
Cross Hand 20 reps
5-7 yards away
Behind the Back 20 Reps
5-7 yards away
=250 REPS
THEN SWITCH HANDS!
R + L = 500
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