D1 Wall Ball Routine: Pass Like Brennan O'Neil 

Today we're talking about the essentials for improving your wall ball skills. Remember to stay consistent to see the best results, but here's the routine...
~Basics~
- Right and Left
- Catch Switch Throw
- One-Handed Left & Right
- 3 Angle Reps
- Throw Low, Catch High
~Creativity~
- Behind the Backs
- Shovel Passes
- Around the Worlds
- Behind the Back Catches

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