Daily Breathing Exercises to Calm down and Relax | De-Stress with Pranayamas | Yogalates with Rashmi 

Hello Rashmi and Everyone, I want to tell you guys about practicing this “Breathing Exercise” benefit. 2 weeks ago in fact whenever I used to visit to my doctor my blood pressure used to come “155/100” or “165/100”. My doctor was like “you have to take less salt take and you have to have stress free life. I got so scared. I have to go for my heart ECG though. But then I saw this video. I have practicing this since then. Now whenever I check my BP. It is 112/80 or 119/82. Keep practicing it does help. Big Thanks to Rashmi who took out the time and made this video.

Rashmi have no words to thankyou. Have been suffering from stress the past one month ...this video came as a boon to my life❤

Thanks for the practice. Namaste! 🙏

Rashmi this is Awesome ... feeling realaxed and heat in my body also reduced .... thank you

I love This practice can you remove the ads that are in the middle of the video that would be amazing thank you for your videos ❤️

Beautiful pranayama, thank you Rashmi x namaste

It felt amazing!

This really works!! Have been practicing it for the last 3 days and can find a visible difference. Thank you so much 😊

Rashmi ..whenever I m stressed out I reach out for your videos and I will feel much better..thanks for ur content.❤❤

Thank you so much for such an excellent Breathing practice

Thankyou 🤩😘 Very relieved after doing this practice! Will do regularly!

Thank you Rashmi Ma'am for another masterpiece. We are all indebted to you for transforming our lives. 💝🙏

Thankyou so much Rashmi for this video and all other videos; all are amazing !!! Extremely grateful ...

So relaxing. Thanks Rashmi! :)

This is definitely calming. Thank you ♥

Thank you very very much😭, it reduced my stress and anxiety.

Like it very good Dear🙏

Thank you so much for this video.... I was suffering with Snizzing and choked nose since morning.. After completing this session my nose released and feeling refreshed

Nice yoga mam ...i searching for best yoga teacher in youtube ...now I saw ur videos u really do very nicely ....I practicing with u .....

Thanks!

Thanks for this lovely session ❤️❤️❤️❤️❤️

I like it 😊

Loved the session 🙏🏻🙏🏻💖

Great ❤🙏.

Loved that beautiful artpiece on your right❤, and thankyou so much for this calm session🙏🏼🌞

Thank you, felt great ❤️

Thank you. Enjoyed

Thankyou dear Rashmi🤗

Thank you so much

Kind of a heavy feeling in head....felt very light by the end of the practice ❤️🌻

Thank you master

THANK YOU MAM😊

Thank you very much ma’am

thank you !! it helpt me !

Thanks Dear 🙏🙏👌👌

Thanku so much for this pranayam session

🌺🦋🌞❤ tnq for spreading +vity Rashmi Mam 🙏

Thanks from srilanka

Thank you so much.A good service you are rending us with your videos. Will you please able to teach us how to chant "aum"?. Thank you in advance.i am a Sri Lankan follower of yours.

🙏🙏🙏🙏

Thank you 😊 mam

Hello rashmi i m watching for joint pain, plz help me and also lose weight .your voice is very sweet it] soothes to ears and i do regularly your videoe with elderly persons

❤

Can you advice which exercises will be good to do before bedtime? Thanks Rashmi!

Awesome!👌🏽... please can u do a asana practice for nasal congestion.. thanks🙏🏽

Hi Rashmi I'm new to your channel, and I really liked your videos Perhaps my question is not within your projects, but I am interested in learning about Ayurveda and I was wondering if you have made videos on this subject, perhaps as daily routines, yoga practices with mantra etc. I enjoy the way you teach and the energy you have and I would like to continue learning with you Thank you

Hi Rashmi..I do the cardiac yoga 12 rounds daily..your instructions are very helpful... thankyou so much❤️ Can you please share the best tpe yoga mat in Amazon....I am really confused on which to select...I got a 6mm tpe mat but it's hard and little thin...can you please share the links of the mats you use...please

Hi rashmi can u tell about sudrashna kriya

Good morning Rashmi

Hi Reshmi , can u pls advise a timetable for a week covering all asanas & breathing exercises. I’m following ur videos like 2 days of 1 hr yoga , 1 day 50 rounds surya namaskar, 3 days 30 min yoga & 20 min of ur wkly work out . Is this right ??

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Was waiting for your new video. I have few queries 1. If one cannot do child pose due to knee issue,what can be done during abs work out 2. What can be done to fix neck pain after shoulder stand or head stand or hala aasan

Hey Rashmi, in this video you ask us to hold our breath. It is placed in the pregnancy Playlist. Please add a disclaimer for the pregnant women.

Hello Rashmi....how to do full split?

But it really works

Mam I am your new subscriber. I have menopause problem I have lot of hot flushes and sleep less ness. Can you please suggest yoga and meditation for this. I will be grateful to u mam .

I saw your last video I feel there is something missing from your energy but this video feels it's back your energy I am sorry it's only my opinion hope everything is ok with your family and thank you for your hard work Namaste

Dear Rashmi I am currently 18 weeks pregant. Shall I practice this breathing exercise ? Thank you so much :)

Mam,plz do 1hr yoga practice with holding postures

Hey Rashmi will it be alright if u make a video in hindi for stress relief i want it for my mom plssssssssss

Ye subh hogi start na

Rashmi your voice is so soothing I really slept off 😂

Please suggest some yogasana for hips and thighs fat..

If exhalation is shorter than inhalation then pls help, My inhale is longer and exhalation shorter .

I love❤ you

No blogs for a long time period . Why ??

Stretching yoga please

Still, I am missing puppy

Thanks!

🙏🙏🙏🙏

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