Breathing Exercises & Pranayamas | Daily Practice | Boost Immunity | Yogalates with Rashmi

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In this video you will find Daily breath work before you start your practice or at the end of your yoga practice. Ensure that you are on an empty stomach or have eaten atleast couple of hours before this practice. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my RU-vid channel.
Dedicated to these two who follow all my videos Geeta Punjabi and Ajay Gadia. :)
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Direction, Camera, Sound & Editing: Malay Vadalkar
#breathing #pranayamas #daily #yoga #rashmiramesh

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1 окт 2024

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Комментарии : 291

@truptideo8902 4 года назад

Where were you all these years? I have been looking for yoga/pranayama just like you do.. you are such a good yoga teacher. Thanks

@life9935 3 года назад

She is very good I do every morning pranayama with this video

@adrieneverett9476 3 года назад

Instablaster.

@geetapunjabi9 4 года назад

Thank you so much Rashmi, I was looking for it for so long. God bless you, your channel is amazing, love all your variations and challenges you add so easily in poses. :)

@VideshiIndian 3 года назад

I can just say you are amazing . What you are doing is a great service .

@YogalatesWithRashmi 3 года назад

❤️❤️

@lalithabalasubramanian3911 4 года назад

seeing your pleasant face and hearing your sweet voice is a pleasure to do yoga in your company :))

@hemamalini1976 4 года назад

Hi Rashmi ... can you upload a video for daily face exercise ....

@YogalatesWithRashmi 4 года назад

You'll find it here : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDIKZUCkNbU.html

@jignajhaveri2769 3 года назад

Hi..you are just too good. Requesting you to add more breathing videos please

@YogalatesWithRashmi 3 года назад

Thank you. One more coming up next week :)

@gujjuboy3564 2 года назад

Hello madam...i have a question...."can I do pranayama (anulom vilom or kumbhak) after gym or workout...means 2-5 minutes after...?

@truptideo8902 3 года назад

The day i discovered your videos, i have not looked elsewhere. Such a systematic way of doing pranayama everyday. I have a suggestion. Can you make a video for longer time of the same routine? Like maybe kapalbhaati upto 100 times or progress holding breath for upto 2 mins slowly. Please make more videos of pranayama it helps a lot.

@YogalatesWithRashmi 3 года назад

Sure will do ❤️

@nanda1949 2 года назад

Hi Rashmi I am 74 and doing your stretching exercises. Founding it very good. Your instructions has an hipnotic effect. In this particular breathing to the beats is not very clear. Am i supposed do normal inhale exhale during the beats and forcefull breath out(basthrika in between).Thanks.

@hazelgriffith4515 4 года назад

Perfect! I've been wanting these three breathing exercises in one video....Thank you!

@nkpandey149 3 года назад

Hi Rashmi. This was helpful indeed... Plz post a longer Guided Paranayam Version, 40+ Minutes. We can have Kapalbhati and Nadi-Shodhan for more time.. Thanks

@ashikareddy8340 2 года назад

Thank you for the Video sir/madam. I have a doubt which is confusing me a lot. Could you please suggest me. My question is while performing Pranayama it is said that our stomach should rise up while inhaling and stomach should go down while exhaling. But in my case it is happening vice versa that is my stomach is going down while inhaling and my stomach is rising up while exhaling. Why its happening with me? Is it okay to continue breathing in the wrong manner and perform pranayama? Please suggest me as I am not able to perform any pranayama if I follow the correct breathing pattern. Please anyone here please help me out.....

@ulrikeschuldt5851 24 дня назад

Very precious ❤❤❤thank you very much ♥️ ♥️ ♥️ Namaste 💜 💜 💜

@meghrajastrology5298 4 года назад

Please have a seven day stay home work out series

@YogalatesWithRashmi 4 года назад

There is already a 7 day series from Monday to Sunday on my channel. Sending you the playlist. ru-vid.com/group/PL4vfimezsLrQgAwBO7edSG500L73tbBq4

@sarankumar100 Год назад

Hi. Any recommended breathing techniques for sinus problem

@hemavathimuralimohan7883 2 года назад

Super

@michaeltonn8028 Год назад

In the last section, Shanmukhi Mudra, breathing with UgJay ( I have no idea how to spell this) is mentioned, what is this and where can I learn it?

@aiswaryaamala406 3 года назад

Didi .. please advice which is the best yoga postures to cure epilepsy , and is there any problem to do regular surya namskara and other postures if i had epilepsy disease

@aravindck3644 4 года назад

Thank you so much for the reply, sure will try Jalneti .

@MukeshKumarmukeshiaf 3 года назад

Hi Rashmi, I like all your videos and light background music. I have one request can you pl make one 15-20 minute Pranayam video in order of 1. Agnisar. 2. Kapalbhati 3. Anulom Vilom 4. Bhrastika 5. Ujjayi 6. Brahmani and last but not the least 7. Ujjayi. Each pranayama for 2-3 minutes would be great. Basically the purpose is to do every day daily pranayama with in 15-20 mts before work. I would really appreciate if you could pl honor my request. GOD bless you!

@YogalatesWithRashmi 3 года назад

Sure will do.

@shiraninayaritheslantidigi6757 4 года назад

Even my silent request got answered. Thank you so much Rashmi, I have no excuse to not exercise with the various videos and online classes that you are putting out. Commend the tremendous effort 💥💫 One question, why do we hold our breath and should it be done only after kapalbhathi?

@YogalatesWithRashmi 4 года назад

Holding the breath is said to strengthen the lungs. And in yogic terms to increase the prana in your system. I like the flow of doing kapalabhati and then holding the breath because you work on getting rid of the toxins and then work on increasing the prana but you don't have to practice it in that order necessarily.

@madhavankrishnamurthi6569 3 года назад

Sister I lost my smell and taste after inflected by covid 19. Now I am fully recovered from covid. But my smell and taste still didn't get. How can I regain through yoga?

@YogalatesWithRashmi 2 года назад

You will get better with time. Speak to a doctor

@ashwinigs1077 4 года назад

Can you help us wth longer video for breathing.....may be 20 mins long

@sarlarazdan8467 3 года назад

Yes that will be nice

@gailrose5802 4 года назад

Thank you Rashmi for all the hard work you put into bringing these yoga videos to your viewer's. Your videos started me on a fitness journey that has become a way of life. Can't thank you enough! 🙏

@m.psingh4297 2 года назад

Good morning Rashmi thank you excellent pranayam please it’s good empty stomach what about water can we drink before doing pranayam please reply I shall be obliged flower 🌺 👋

@YogalatesWithRashmi 2 года назад

You can have a sip of water if you are thirsty but if you do breathing exercises like kapalabhati etc after drinking a glass of water your tummy will hurt :)

@raunakdhariwal7220 Год назад

Hi I’m Manju Dhariwal from Kolkata firstly I would like to talk to you And would like to join the Wayanad retreat There are a lot of mistakes in the video subtitles badly typed many times Great follower of yours the senior videos

@YogalatesWithRashmi Год назад

Hi Manju! We do not add subtitles to our videos. The subtitles are auto generated by RU-vid. You can turn them off in the settings section if it’s bothering you. The Wayanad retreat can be booked here: courses.yogalateswithrashmi.com/step/yogalates-workshops-checkout-2/ Feel free to email me on yogalateswithrashmi@gmail.com

@mmmdharshan 3 года назад

Hi Rashmi thank you to me the ujyani pranamyama was little confused me how to breathe at the time. Please clear me. Thank you.

@YogalatesWithRashmi 3 года назад

Ujjai is not taught in this video. Will make one for it.

@mmmdharshan 3 года назад

Thank you very much

@sujigeorge4417 3 года назад

Gm... Is is ok to feel dizzy while doing kapalbathi? Till 50 breaths I am fine..!

@YogalatesWithRashmi 3 года назад

You may feel light headed but if you don't feel comfortable then listen to your body and stop.

@rajeshkrishnappa8067 Год назад

Rashmi please make a video on ujjayi breathing

@rashmig.shastry4080 4 года назад

Now again doing suryanamaskara and after it breathing exercises

@prasanthibandi7442 2 месяца назад

Thank you Rashmi for this , this is my go to video every day.Can you also please upload guided box breathing 😊😊 addicted to your instructions 😊

@YogalatesWithRashmi 2 месяца назад

Sure will do ❤️

@prasanthibandi7442 2 месяца назад

@@YogalatesWithRashmi Thank you ❤

@kokilaramakrishnan1988 3 года назад

Tapping distracts .make it simple dear

@singamdhanush4076 3 года назад

Best video.is it compulsory to practise asanas in addition to this pranayama practise or not

@YogalatesWithRashmi 3 года назад

Better to have a combination or asanas and pranayama.

@annusharma627 2 года назад

Shanmukhi is same as bhramari pranayam????

@drindusingh7202 3 года назад

It's really really amazing I loved it it's so relaxing so destressing no words to describe u r awesome

@YogalatesWithRashmi 3 года назад

Thank you ❤️

@actorusharanitandey_official 3 месяца назад

Kindly make a hindi video

@rashmig.shastry4080 4 года назад

Done suryanamaskars and now doing breathing exercises 😊😊

@YogalatesWithRashmi 4 года назад

😊❤️

@ammaruchuluhyd8468 4 года назад

Hi rashmi can i do these exercises during my periods! Thank you.

@YogalatesWithRashmi 4 года назад

You can do alternate nostril breathing and shanmukhi mudra. For kapalabhati if you have period cramps I would avoid doing it for the first two days.

@bmk6278 Год назад

Yes I accidentally met ur video while looking for yoga and started watching 3 more. But I think pranyamas can be a bit longer and instructions like to stay focus on breathe for a while. And let know if pranayama has particular sequence... Great videos and clear while instructing. Post a new video for pranayama it ll be helpful.

@anitharaj5564 Год назад

Please make a video on ujjayi pranayama

@evertfriberg3388 2 года назад

You are my most charming teacher - in all rspects. ThankUsomuch, also on behalve of the elderly in the family. BR, Evert

@KhushboosChannel 4 года назад

Hello lovely.. This was so good. Thank you so much ❤

@sarlarazdan8467 3 года назад

Please suggest exercise for frozen shoulder 💕

@YogalatesWithRashmi 3 года назад

You can try this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ibU9A_wh_wo.html

@nihalnariani8635 Год назад

Kamla Nariani happy new year to rashmi and her grand mom iam feelingok i practice every day for 1and half hour lucky tohave both of you🙏🙏👌🏿🌹🌹

@ChampaRadhakrishnan 4 года назад

Can you post one pranayama practices for sixty plus

@YogalatesWithRashmi 4 года назад

There's no special pranayama for 60 plus only..these can be followed by all ages as long as you don't have existing medical conditions.

@shobanaponmalai8180 9 месяцев назад

Thank you Rashmi, your videos are amazing. I like the way you guide us through the video. And I feel very much relaxed after doing the exercises.

@rashmig.shastry4080 4 года назад

Love your way of teaching 🥰🥰😊😊

@YogalatesWithRashmi 4 года назад

❤️❤️

@rashmig.shastry4080 4 года назад

Thanks Rashmi

@hashibhattacharjee5753 3 месяца назад

I can just say you are amazing.

@rahurahoo 3 года назад

Rashmi I have really find your videos useful.. tq. Can u share a video on dhyanam?

@YogalatesWithRashmi 3 года назад

There's a whole playlist on meditations. Check it out in the playlist section.

@rahurahoo 3 года назад

@@YogalatesWithRashmi thank's.. I will check 👍

@ramav2012 Год назад

Do you teach online yoga

@sunitpimple5487 2 года назад

Thanks Rashmi. Helping me do it in a simple way. I subscribed mainly for Surna Namaskar because I liked the way it was mixed ....but slowly I am regular now ...God Bless You.

@namitapandey9083 2 года назад

Thank you rashmi

@ushaatchyuth8814 2 года назад

Is it OK to drink water before pranayams.why do u insist on closing the eyes.

@rishikumar-jg1cz 2 года назад

Ma'am could you post more videos like pranayama useful for students at the time of preperation of exam

@charorm7056 2 года назад

🙏🙏🙏💚Thank you so much for sharing. You are amazing and peaceful and so are your videos. So grateful and appreciative 🙏🙏🙏💚

@yasmohan Год назад

Thank you so much. This is a really needed one.i have one request can you teach us how to stay in padmasana easily and which asanas will make it do easily. Thank you in advance. 🙏

@dkshatriya1 4 года назад

MAGICAL RASHMI....you are an inspiration and your videos are so powerful and easy to follow ....

@sarvasvishirke173 3 года назад

Kutch bhi nahi samjata

@singamdhanush8171 3 года назад

Can i do only these three without any other yoga

@YogalatesWithRashmi 3 года назад

Meaning?

@NrityaManchEntertainment 3 года назад

You're the best yoga teacher for me.. Iv improved so much with these asanas, not the best yet.. I started during lockdown last year.. You're the best.. Lots of love and hugs🤗✨ to you 💜😁

@YogalatesWithRashmi 3 года назад

❤️❤️

@jayashreenaik4045 2 года назад

🙏🙏🙏🙏

@jayashreenaik4045 2 года назад

🙏🙏🙏🙏

@jayashreenaik4045 2 года назад

🙏🙏🙏🙏

@jayashreenaik4045 2 года назад

🙏🙏🙏🙏

@jayashreenaik4045 2 года назад

🙏🙏🙏🙏

@jayashreenaik4045 2 года назад

🙏🙏🙏🙏

@jayashreenaik4045 2 года назад

🙏🙏🙏🙏

@remadeviarvindan6285 2 года назад

Gd morng Rashmi

@jayag6592 4 года назад

Hey Rashmi, is there any possibility that you can do a bit longer video( maybe20 mins) of breathing exercises

@basveshwarransing 5 месяцев назад

😮😮😊😊

@smitadesai3581 9 месяцев назад

Badhiya yoga I enjoy

@VARAPRASAD-19 5 месяцев назад

THANK YOU MAM😊

@shraddhasharma8426 2 года назад

This is really relaxing.please make a video for snoring if possible 😊

@manjusham5732 2 года назад

Tq so much

@mmmdharshan 3 года назад

Thank you

@YogalatesWithRashmi 3 года назад

💜😊

@mythiliiyer7361 2 года назад

THANKS

@KevinEdwardMusic 9 месяцев назад

I so love this routine rashmi.. ❤

@anukotakonda3138 4 года назад

Chaalaaa baagaa chepparu meeru Tanq soo much Daily practice chestunna I'm soooooo happy I'm ANU From Vijayawada Andhra Pradesh

@YogalatesWithRashmi 4 года назад

Hi Anu! Happy to know it is helping you!

@sumathichandran7073 2 года назад

Thank you so much Rashmi. I enjoy doing all your videos. 🙏🏿

@josephsielskisr3742 3 года назад

I like her hair so beautiful

@YogalatesWithRashmi 3 года назад

Thank you ❤️

@anjalipatil6557 4 года назад

Hi dear I love your all video. I want to loose weight If you could guide how to plan work out from all your video please guide

@rajathangarani9038 3 года назад

Am your new subscriber. Happened to stumble upon your videos just then and it's really amazing to see the videos which l was looking for. Thanks alot Dear and keep up the Good work.

@YogalatesWithRashmi 3 года назад

Thank you ❤️❤️

@kunalbafna9239 4 года назад

Nice one Rashmi. Thanks. Also one doubt, in the beginning of the video you mentioned breathing exercises are best done in the beginning of exercise routine, but I like doing the breathing at the end of my exercise sessions. As the breaths are deep. Is it ok?

@reshmadevlekar3652 3 года назад

Thank You Rashmi Ma'am

@YogalatesWithRashmi 3 года назад

❤️❤️

@jharananayak3856 3 года назад

Beautiful explanation Rasmi . please demonstrate UJaii pranayam . Is it helpful for voice problem?

@YogalatesWithRashmi 3 года назад

What kind of a voice problem?

@federicohijano 2 года назад

Thanks for your content and for share it! Namasté.

@potatogaming9943 3 года назад

Innumuthal ithonnu try cheyyanam thanks rashmi

@priyas8353 2 года назад

Daily i do this.... After i finish happiness pops up. Thanks Rashmi!

@VijayRamanTutorials 3 года назад

Excellent Video. If possible please add a video on Bhastrika Pranayam. Thanks

@YogalatesWithRashmi 3 года назад

Sure ❤️

@nandinijayakumar6170 Год назад

Thank you so much for this video 🙂😊 I feel so refreshed and calm at the same time, after doing these exercises.

@SudSanVanVed 3 года назад

Hi Rashmi, you have no idea how much you have helped me cope with my stress, anxiety issues, panic attacks etc. with all your yoga videos. I have also lost weight. God bless you dear. This year has been very difficult & thanks so much for helping me deal with it. 🙏

@YogalatesWithRashmi 3 года назад

Thank you for your message Sangeetha. Glad I could be of some help..stay healthy and yoga will show you the way ❤️

@sakimalose5913 4 года назад

Hey Rashmi,this is lovely. Please do more of such guided pranayam videos. Thanks so much :)

@YogalatesWithRashmi 4 года назад

💕

@attursate1712 4 года назад

Thanks very much for this pranayama video I learn yoga from your videos

@mscott5583 4 года назад

Love this thank you so much. Would it be possible to have some other pranayama long vídeos for other techniques to do daily?

@helenbritto5015 3 года назад

Hi I have been watching your videos and following it too. I am suffering of anxiety. Right now I am doing your meditation and breathing exercises. Can you tell me how long it takes for relief from anxiety

@YogalatesWithRashmi 3 года назад

There is no time line to get over anxiety. Just keep at it and practice yoga and meditation and you will feel better soon.

@leenamunge7954 3 года назад

Excellent. Loved the breathing exercises I always follow exercises for elderly but liked this too. God bless you. You are great. Please teach some exercises for back pain for elderly namaste.

@YogalatesWithRashmi 3 года назад

Sure

@m.psingh4297 2 года назад

Thank you Rashmi awesome 👏 god bless you always 👏

@shivangidaga6454 3 года назад

Hi, I follow your videos everyday for better health. Really appreciate the effort you put into each video. Should pranyama be done before or after 12 rounds of suryanamaskaras ?

@YogalatesWithRashmi 3 года назад

You can do it either before or after. I prefer doing it before and ending with a shavasana.

@JajvalyaRaghavan 4 года назад

Rashmi ji, you have such a sweet voice and calm demeanour. I have been doing this Breathing Exercise & Pranayama video with you, twice a day! It has made me calm, composed and fresh! The fact that you do the counting for us, so we only have to focus on the breathing, is really very helpful. Your speed and pace is also very apt. Your video is very much appreciated. Thank you! Regards, Jajvalya Raghavan (Navi Mumbai)

@YogalatesWithRashmi 4 года назад

Thank you Jajvalya! ❤️