Daily Eating on Carnivore Diet (healing from ME/CFS) 

Best of luck! I'd be interested to hear how you get on.

Thank you very much. I’m on some magnesium already, and take a light b vitamin complex by ‘time health’. I’m going to add in a little vit c soon. I appreciate you taking the time to make those suggestions.

@@me-cfs-strategiesforhealing Have you checked out the information provided by Dr. James DiNicolantonio about balancing the acid load from eating animal based using bicarbonate/citrate? Btw, manganese and B6 are also often low in CFS/ME due to HPU (Hemopyrrollactamuria). Meat is quite low in manganese.

If you're going to look at a doctor for carnivore advice, look at Ken Berry, or Anthony Chaffee, here on RU-vid. The TLDR is that you do NOT lack vital nutrients eating Carnivore. Vitamin C needs are very small if you are not eating carbs, and are supplied by the meat you eat. Excess vitamin C is turned into oxalates, which are definitely contraindictated. Dont supplement Vitamin C on carnivore. Look at the carnivores who suffered various illnesses and did blood work. All of them report normal levels, in general. A friend of mine has reversed numerous conditions using carnivore as a basis, and adding targeted amino and mineral supplementation. In 9 months he reversed or became asymptomatic in diabetes, neuropathy, radiculopathy, sleep apnea, energy lack, skin sensitivities, digestive upset, gerd, muscle atrophy, planar fasciitus, and more. He is taking targetted vitamins ( a few B vitamins) because he is doing iodine supplementation to remove bromine, and to address systemic deficiency. Otherwise he takes no vitamins. Only Amino's and minerals, which are all designed to address toxicological issues and glandular/liver health. There is a lot more to this. Check out Bart Kay if you want brutally truthful analysis. You are doing great!!

If you have not tried the carnivore diet yourself, your opinion on it means absolutely zero!

@@imed there is no "acid load" from eating meat. Meat is easy to digest, and requires less acid than carbohydrates to render nutrients. Non physiologist doctors seem to love taking numbers out of context and creating "methods" that are unneeded, or plain useless.

Around two weeks. And then again a few months in.

@@me-cfs-strategiesforhealing how many months exactly would you say? After the 2 weeks in what way did you feel better? More energy? Less waves of feeling ill and tired?

3 months. After the two weeks, my legs felt lighter. I could do 8,000 steps per day rather than 6.000. Crashes lasted half as long.

Unfortunately, there isn't yet. I did ask them. They are working on getting it on Amazon Europe which would mean that the delivery/custom charges would be done with. Suggest subscribing to their list to see when that change happens.

​@@me-cfs-strategiesforhealingThank you for the reply. I currently use precision hydration 1500 tabs as this might also work as well as normalyte

I was carnivore for five and a half months (until five weeks ago). I hope to go back onto it in October.

How much would you say it helped?

@@me-cfs-strategiesforhealing also did you still drink coffee or eat anything else?

I had much more stable energy throughout the day, maybe only needing to rest 15 minutes after lunch (unless in PEM). My stamina was noticeably better and PEM lifted more quickly. Mood was better though still low at times. I've definitely noticed a drop off in my functionality since I stopped doing it. I was 95% carnivore. I still had one cup decaf coffee and four squares dark chocolate per day. The chocolate messed things up a fair bit and I want to cut that out too.

Yes it very much can but I find this way most acceptable. Let me know what you think!

Cheers again! No, I've never tried ALC or carnitine.

@@me-cfs-strategiesforhealing ok Thanks!

Great stuff, glad to hear it is also helping you

How was your first month of transitioning

@@90mustang135 The First three weeks were hard because i jumped right in. I would recommend a smoother transition and better information on keto flu and diarrhea.

Six years. I can often walk 8-10,000 steps per day now on good days, 6-7,000 before starting. It’s hard to put a percentage on it. It is harder to crash and I recover better if I do.

@@me-cfs-strategiesforhealing its a good sign that youre able to do more steps. Im currently experimenting with dry fasting. There is a channel named "thedryfastingclub" and the hosts cleared his long covid with this method. Its tough but im gonna give it a try.

Cheers and best of luck! I'd be interested to hear how you get on.

​@@me-cfs-strategiesforhealingsure!👍

Yes. My stamina is better and I crash less and recover more quickly if I do. My energy is more stable throughout the day. My legs feel lighter. Body and skin composition are better.