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DAILY FULL BODY GENTLE STRETCHING ROUTINE l Better Posture & Good Feeling l Korean Fitness_Shirlyn

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★ Before Vs After Results: bit.ly/ShirlynKim
★ WEEKLY Workout Plan (FREE) / shirlynkim
★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) / shirlynkim
☆ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
* How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) • 10 MIN FULL BODY WORKO...
(No Jumping ) • 10 MIN FULL BODY FAT B...
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
• BECOME TALLER & GET SL...
▣ Pilates At Home (FULL BODY BURNING & TONING)
• 10 MIN FLAT BELLY PILA...
• 13 MIN TOTAL ABS & BEL...
▣ My Morning Skin Care Routines
• K-BEAUTY SKIN CARE TIP...
▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By www.epidemicso...
▶ What I wear: www.xexymix.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my RU-vid channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

Опубликовано:

5 сен 2024

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Комментарии : 139

@tokkisleeps 2 года назад

I seriously needed a full body stretch! No joke, yesterday I was trying to find one and I’m so glad you made a video on that! 감사합니다 ☺️

@Xthetic_vibe 2 года назад

Her voice like blackpink jisoo❤️

@chaeyoxxo 6 месяцев назад

trueee

@TictacMaToe 5 месяцев назад

yaaaa

@Moonchild-kt9bk 5 месяцев назад

Ikr

@soy3on_luv 3 месяца назад

FRRR

@Kattramew 2 месяца назад

A little bit

@Haruka450 2 года назад

I had muscle soreness today and couldn't do any of my workouts that I usually do but it's important for me to workout because of my mental health, so If I don't workout, I stay down, sad and depressed the whole day or suffer from mood swings, so I had to do something and here you are.... Thank you so much for this gentle little stretches, I can easily do them without straining my muscles and without worrying about my mental health ❤️💕💕

@iiammlllayyy 3 месяца назад

0:12 - Neck Circles 0:57 - Neck Flexion 1:30 - Head Drop 2:02 - Side Bend 2:36 - Shoulder & Arm 3:07 - Shoulder Rotations 3:52 - Hip Circles 4:46 - Inner Thigh Rotation 5:26 - Quad Stretch 6:02 - Knee Rotations 7:21 - Butterfly & Hands Forward

@sana-gq2ur 2 года назад

after a study session this stretch was definitely much needed ❤️

@selin6168 Год назад

doing this to energize myself for a study sesh rn!

@countalphabet5619 7 месяцев назад

I just started working out for a couple days, I'm 48kg/158cm height in my twenties. I'm trying to work out for lean muscles and more flexibility which I have none rn. I can see it visibly since I can't even bend down with my muscles tight. Thank you ms shirlyn for making simple videos for us❤

@iminvisible7936 2 года назад

I love your workouts a lot they are so relaxing and enjoyable with your voice 💜

@kpopfangirl.9739 2 года назад

Unnie thank you soo much . Your workouts, stretches, diet are awesome !!

@stracvbbhberry Год назад

It helped me relax soo much! 감사합니다 온나!!

@katyk6912 2 года назад

I’ve been doing this stretching before every workout I do, I simply love how effective it is and it takes not too long either. Perfect stretches!!!

@bluecherry2507 Год назад

your videos are seriously the best! i've lost weight, am in great shape and I don't have any sorness anymore thanks to your videos! thank you so much for helping me out! I would love if you did a workout video for more noticeable collar bones :)

@kookythingz Год назад

I feel so relaxed and not stiff as I was after doing these stretches, I'll definitely add them to my night routine 😩🤞

@ayaanali1610 Год назад

her comforting wordss omg i love

@yeonjunfavbich8288 2 года назад

Girl your workouts are the best

@marmarlove4335 2 года назад

This what I need thank you so much 💙💙💙💙

@jocy7738 2 года назад

Thank you so much for this video! I really needed a stretch out video. It's so relaxing, thanks again!

@Mara-ym8vr 2 месяца назад

Please do more like these, I loved it!!❤️

@alaina4935 2 года назад

Seriously thank you! 🌼🥰 I was on my feet all day and barely sat down. This was perfect before I went to bed!! Thank you Shirlyn for keeping us happy and healthy💗🌸

@anthonyalahakone3896 2 года назад

Thankeuu unnie for this.... I really needed a one like this♡♡♡

@lovertae634 2 года назад

Iam really happy to see you again with your next full body stretching work out

@kimasumi4716 2 года назад

The girl with super cute energy is back Yahoo ❤️❤️ send love for you 😘

@gargiupadhyay..7075 2 года назад

Hello MS. KIM 🙏🏻 This is what i requested you for...you even replied me and promised me.... 💜 Thankyou soo much.... STAY FIT+ STAY BEAUTIFUL FOREVER 🌸 NAMSTE 🙏🏻

@Kimsy529 2 года назад

Thank you sooo much💖 Stay healthy and happy forever 💙 too

@anweshabehera3841 2 года назад

I love your work outs and they are really effective ...... 😍😍😍

@Aestheticgirl395 Месяц назад

I will definitely do this exercise 😊😊 Just remind me guys 😅❤

@Marie_M356 6 месяцев назад

She is so genuinely sweet and that really motivates me😊

@aleksandragoraczko405 2 года назад

That is exactly what I was looking for👀 Thank you so much!💕💕

@lil.cucumbwr Год назад

Tofay is my first day of school! And I was so nervous so I just finished doing this and I feel much much better! Thank youuuu❤❤❤❤❤❤❤❤❤

@ssaintdolli 11 месяцев назад

hope school is going well for you!!

@Ritikaaa_57 2 года назад

YEAH I'M EARLY LOVE YOU SOO MUCH MORE STRECHING VIDEOS PLEASE ❤️

@urlocalbae 2 года назад

I REALLY NEEDED THIS THANK U SO MUCHH

@ce4658 2 года назад

u motivated me so much, lysm shirlyn💗

@thelillyvill2685 2 года назад

I’m so early!!! Thank you for posting ❤️💞✨

@Cinna.3ditzz 3 месяца назад

Tysm! Summer break started and I plan on being more active and healthy so I appreciate this

@yvemarybmusic 9 месяцев назад

Oh my goodness I love you! You are so relaxing and real ! Thankyou so much. So happy i found your channel! These stretches are like gold dust for my body 😊

@baktgulbaykas4669 2 года назад

Thank you.From 🇰🇿Kazakhstan

@kimora_wonyoungism 7 дней назад

Omg I’m starting wonyoungism and this is sooooo GOOD

@sophiejade6530 2 года назад

Yay I need a new stretch routine thank you have a good day or night.

@shaibalkrroy5360 2 года назад

It is worth it girl

@sabahktariq9004 2 года назад

How you always drop the videos we need them at the moment!

@s.ksrivastava1147 2 года назад

Thanks Unnie🥰 I really need it 😉

@anoshaariyarathne9771 2 года назад

Thank you so much. Love you unnie 💜️💜️💜️💜️💜️

@crazywonderland4155 2 года назад

Wow ur just awesome like seriously how can anyone so much perfect ur beauty , body , skills and also u know piano 😍😍 i love ur workout u are the best workout trainer ur are changing life of lots of people luv u unnie 😊😊🤗🤗

@lostkqtty3492 2 года назад

I love youu shirlyn 💕💕 Carry on shinningg Queen

@finja7139 2 года назад

I always hoped you will do a video like this Thank you so much

@guiltyavocado Год назад

my new year’s resolution is to do this everyday!

@goldengirl2393 Год назад

감사합니다 언니 learned this much from duolingo😭😭😭😭 By thee wayyyy thankyouuuuu sooosooo muchhhh😭❤

@telimon7885 4 месяца назад

Thank you so much i really like this stretch❤️❤️

@susu_dxbbb Год назад

I love your workouts unnie !

@theflowergirls7529 Месяц назад

I've been doing you're stretches, workouts, pilates... etc for a week now and i see some different. You are making so good video's even my mom wants to join me😂 anyway tysm!! ❤❤❤

@KeaneLuvr 2 года назад

Love this, thank you!!

@happy239 2 года назад

오늘도 잘 보고 갑니당^^

@Cat.lover.no1 8 месяцев назад

Im so happy i finally started to work out ive had hard time starting and before i always gave up but this time i wont Ive made up my mind.ty very much Shirlyn❤❤

@marmarlove4335 2 года назад

What about weekly workout schedule

@Kimsy529 2 года назад

It is just uploaded Fitie♡

@marmarlove4335 2 года назад

@@Kimsy529 thank you so much 🥰🥰🥰

@maryamismail1125 10 месяцев назад

i really needed that full body stretch Badlyy and i finally found one that made me much relieved and im definitely adding them in my body routine, since im going to start working out now ☺

@firdousejaz-wv4ce Год назад

Literally it makes me so relaxed 😌

@marthel912 2 года назад

The vidéo i was needed thank you

@ftmkim8681 2 года назад

Thank you so much Shirlyn.I really appreciate you

@yunafantasy25 2 года назад

I was wondering why you deleted your other stretching video! I use to do it all the time! But now I found this one so I’m good lol

@zenwhirld 2 года назад

same thing happened to me lol

@kpop_sucker.numerouno9977 2 года назад

This was so good

@alviazeya6373 2 года назад

Hey Shirlyn..Can you please tell me if my height will increase if i do this workout? Also, I really love watching your videos, keep up the good work!!!!! Lots of love🌷🌷🌷

@Kimsy529 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hKK5_A_uY2A.html Combine this one with it for height growth:)♡ Thank you for working out with me 😘

@alviazeya6373 2 года назад

@@Kimsy529Thank you so much for replying..I really appreciate it!!! Stay safe:))

@janyatornandizo6048 2 года назад

yaaas another videooo!!!!! 💗🍓💜

@user-eu1ky2eh8g 2 года назад

hi shirlyn!! i loveee your workouts they really help me. i have question... i really love your shoes! im wondering what is the brand or where can i get your shoes? thank you! ^^

@Kimsy529 2 года назад

NIKe:)

@Aatmiya02 11 месяцев назад

This stretch felt amazing

@makyablack 2 года назад

Kamsahamida unnie love from india 🥰🥰🥰

@NN-di1zf 2 года назад

Can you do Thai subtitles in the channel 🥺🥺

@soya-th4lq Год назад

is it okay if i did this after breakfast?

@hyejinmin5239 2 года назад

I'm gonna do this for 14 days( 2 weeks)leaving Sunday Day 1::✔️ Day 2::✔️

@CheelaTiani Год назад

7:35 I couldn't do this because it was excruciatingly painful

@Rotten_strawberry3 10 месяцев назад

Me 2 😭😭 I think i was the only one!

@Rotten_strawberry3 10 месяцев назад

Maybe I’m not flexible enough 🗿

@Wow74651 Год назад

I do it before I go to school to be active 😊💜

@virenderdhankhar1153 2 года назад

Can u make hourglass waist challenge please please I mean hourglass workout plan ❤️🙏🙏🙏🙏❤️

@hyejinmin5239 2 года назад

I plan to do this for 1 week Day 1::✔️ Day 2::✔️ Day 3::❌ actually there was a home party and I ate a lot so it did 1 hour HIT workout instead of this Day 4::✔️ Day 5::✔️I decided to do it with water fasting let me see if I can do it Day 6::✔️It's evening and like I didn't go on water fasting cuz I drank a medium glass milk because I didn't told my mom and family about water fasting because if I'll tell them they'll not let it happen .Bot still I'd go on fasting Day 7::✔️ I'm gonna change my routine and try to do some more workout so firstly I'm gonna tell it's very nice workout

@miumws 2 года назад

i always do ur workouts while my dog's around which is kinda funny he always sitting on me, bitting, licking my face or whatever bc he think its weird lol this time he got upset because he though u were a bug on my phone lol

@gitansh2187 2 года назад

Hey Plz make a video about the diet plan Please!

@Kimsy529 2 года назад

You can get some ideas for diet plan from this video:)♡ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PPjwtPjmeZk.html

@user-fh5mc4qw1p 2 года назад

Your voice is like blackpink jisoo's eng specking voice 🥺

@hyejinmin5239 2 года назад

Unnie can you make a workout or pilates for periods or period pain please😔😔

@rengoku6834 Месяц назад

This lovely women here makes me feel safe

@user-ze9bq4xe4h 10 месяцев назад

for me that's so easy, because my level of stretching so good

@hudafaisal6052 2 года назад

Thank god for these videos or else I’d still be in class tryna stretch looking possessed

@nare6460 6 месяцев назад

I LOVEEEE this stretch, it is easy for begginers and really effective too🩷

@shinchantheminiworld3546 2 года назад

mam I'm boy and i do all exercise from your channel it's good for me

@kimimben6234 Год назад

You are so cuteee omgg

@bhavanasingh4825 2 года назад

Can you make video for cellulite for thighs? @Shirlyn Kim. Thanks 😊

@lovingkookv.3218 2 года назад

I love you a lot💜💜💌💌 ¡Thank you for everything!

@kggiven 3 месяца назад

I love this but my stupid a$$ did smth to my back.. it feels funny back there but next time i'll be more careful👍

@kpop__follower9085 2 года назад

감사합니다 언니

@hassanasharu3974 Год назад

Your eyes are so beautiful

@user-zw3pg7nl8yj Год назад

done!! thank u!!

@emyhaiz3400 2 года назад

정말 감사하다 언니

@ilarzigfatimazahraa6775 2 года назад

Can i lose some weight if i stretch like this ecery day ?? Ofc i should workout ㅎㅎㅎㅎ

@Kimsy529 2 года назад

Yes of course:) Please make sure to eat healthy meal as well♡

@aflawignaminlinndaaze8047 2 года назад

Thanks

@hotgirl5089 2 года назад

this is perfect to cool down after a workout thank you! ❤️❤️

@Jessica-bi8zq 2 года назад

언니 What's the different between skinny fat and bloating?

@Kimsy529 2 года назад

Skinny fat” is a relatively high percentage of body fat and a low amount of muscle mass, despite having a “normal” BMI. And Bloating occurs in your abdomen (stomach). It happens when your gastrointestinal (GI) tract is filled with air or gas. It includes your entire digestive system. When you are bloated, you feel as if you've eaten a big meal and there is no room in your stomach:) (From Google Expert:)