Daily Stretches for Seniors - Simple Yoga Exercises 

Love this stretching. I do it every day after workout. I'm 72 and it really helps. Thanks for making this video.

First time I have ever done yoga!! OMG! I love it and you talked me thru every step!! I'm 56 & Love this!! Thanku!

This is exactly what I was looking for. I'm 68 and have arthirtis. Plus I sit in my computer chair way too long. I use a timer to get on my feet and walk around. I'm glad I found you. I will prractice these stretches daily. Flexibility is my aim - I can do this!

I do your routine most mornings. No more shoulder pain, thankyou.

Love these stretches, feel so good after. And I'm really old.

Thank you. I’m 69 and needed to stretch. My neck pain went from 10 to 5. 💚

Your routine helped me be able to treat my hip pain, and I went almost another year without another cortisone shot. I had had a cortisone shot about a year before, and my hip was starting to be very painful again, going from light pain to ridiculous pain at any given moment. One day I came across your routine here, and the hands on thighs, then to the floor, right to left saved me!! While doing that stretch, my hip apparently moved back into alignment, and it was a whole new world! I could walk without pain!! And anytime it started bothering me, from then on, I could just do that stretch,and it fixed it right up. THANK YOU. I even shared it with a friend when her hip all of a sudden was causing her so much pain out of nowhere. She did it, and it worked for her, too!! I am headed for a hip replacement in a couple of weeks as there is no cartilage left, but your routine has made all the difference in the world. Again, thank you.

This little routine is a lifesaver! It irons out all the cricks from too much sitting in bad weather. Thank you.🏴󠁧󠁢󠁳󠁣󠁴󠁿💕 From Scotland

This is great! Thanks for sharing! I'm overweight and had ankle replacement 2 wks ago. I'm going to need this for my body.❤🙏😊

first time with you....very very adequate and results will come gently.....enough for me to do at one time...thank you....

I am 66 and looking at spinal fusion surgery as soon as I have surgery for kidney cancer. I really need to get in the best possible shape before the surgeries. This routine has been great for me. I do this routine everyday before I head to the gym (elipical and arms only) and it really helps with back pain and flexibility. Thank you so much for creating a routine that is possible for those with some age or health issues.

Thank you for the easy to follow steps. Have been following you since April this year after the lockdown in Malaysia

Hello Leigha! I hope that you get this message. I have just returned to my yoga practice! I just turned 50. I am so inspired by your spirit and beauty through your yoga. You have the perfect combination of strength and femininity that I am striving for. Would you consider doing a senior yoga 30 day challenge that works from basics to progressively more challenging practices over the 30 days?? I have really frozen shoulders currently with pain that I am trying to help with yoga. My traps and deltoids are quite painful, it's where I carry stress. Thank you for sharing your yoga! Joann 🙏❤

thanks it's very interesting, i have follow you already to many times, your teaching method is very effective. You are an extraordinary person

lovely little addition to my morning practice, thank you :)

Short but effective yoga stretches thanks

Really easy to follow for beginners.Needing some stretching exercises after working from home and this helped.

Exactly what I need, thank you.

I like this video. Need to stretch and get moving again. Thanks!

Great instruction. Just the right speed. No problem keeping up!

I feel amazing. Thank you!

Excellent, thank you.

i loved it, not longed enough!!!!!!!!

Excelente, thanks for this.

I just sent this to my mom! Thank you so much for sharing :)

I don't do routines with You Tube creators because they are always so rushed, I have to say-Yours are perfect. I can keep up with them, while still having time to check and make sure I have myself in the correct positions. Hope you make more videos!

This is great - Thank You for posting!

A very nice way to work out the stiffness and get more balanced

I do these exercises ever day. Thank you for posting them! Tx

Thank you, Leigha

Your hair is aaaamazing!!!!!!

You my kind girl. Live it, Love it, Be it. Namaste ;)

I’m 60 and love the stretches

very effective and professional execution!

Thanks for this vid I loved it. The only thing I would suggest is that if you're telling us to go left then you need to go right, that way we can mirror your actions like they do in real classes. That way it doesn't get confusing!

Came here from Instagram, thank you!

Wow!

I'm so grateful for your videos, I've been following along with your practice for years

I made it to the last pose and didn't feel solid on my feet and was amazed at how 1. Flexible I still am and 2. how much my body was screaming to rest ... only after 8 minutes obviously I needed to do this after being an engineer and now a truck driver/trainer I've obviously sat for too dang many years

Hi, enjoying this. Not tried any form of yoga before. In my 60’s so need to do stretching. Do you have a video for more yoga for new seniors. Thanks

Haven't seen you posting new videos lately, would really love to practice with you more :)

Hello, thank you for this workout. Do you have any videos for chair yoga? 🙏💜🏴󠁧󠁢󠁳󠁣󠁴󠁿

Love this I'm 59 can you do another one❤💋😊your great

Nice yoga shorts, Leigha. Are those a lattice design?

🙏🙏🙏🙏🙏

Hi, am 57 yrs old, just started yday feel good what your next video.....

Dear Leigha, I am 63 and recently started following this daily routine. I tried others videos (not yours) but find these not speaking to me

Where r u? I miss u

sorry what was this about again ?, distracted

I like your routine very much, but would you please attach your mic some place on your clothing? The echo makes it hard for people like me who have problems hearing when there is an echo in the room.

Thank you! I have a suggestion on the sound. The room you are in swallows/echos your voice so it's difficult for seniors to understand you. Perhaps you could do voice overs with a mic. to accompany the video.

It looks like you are wearing a mic but maybe it is not working. The echo from the room gets in the way of my understanding what you say, sorry to say. I must be able to hear you clearly without looking at you, because if I am in a position, I cannot look and read your lips. More clarity and more non-echo volume would help me. I am 67. Thanks.

Well here comes an 83 yr old depressed widow🧖‍♂️

For seniors⁉️🤣

if ur trying to seduce us its workin This is so erotica are you swedish

Old? As in 35? For people who have done yoga all their life?

Whilst stunning, your beautiful hair is a distraction to your teaching. You have to come out of the pose to move it and students can’t see your neck. It would be better tied up for your teaching.

This is some lame crap.