Very Beginners Vinyasa Flow Yoga with Leigha
I am so excited to have recorded a class designed for absolute beginners!! I begin here with an introduction to yogic breathing, Ujjayi Breath, and then proceed to very basic Vinyasa Flow instruction. See a list of the poses we do below.
Are you ready for the next level? Try these flows and tutorials:
"What is a Vinyasa?"
• What is a Vinyasa?
"10-Minute Quickie Yoga Workout"
• A 10 Minute Vinyasa Yo...
"10 Poses for Tight Hamstrings"
• 10 Yoga Poses for Tigh...
Yoga Poses in this Beginner-Level Class:
Seated Pose
Belly Lock, Root Lock
Ujjayi Breath
Downward Dog
Half Moon Preparation
Mountain Pose
Warrior 1 Pose
Warrior 2 Pose
Triangle Pose
Plank
Knees-Chest-Chin
Cobra
Child's Pose
S T A Y i n T O U C H
♡ WEBSITE -------- www.leighabutl...
♡ INSTAGRAM -------- / leighabutleryoga
♡ SUBSCRIBE -------- / subscription_. .
♡ INQUIRIES -------- info@leighabutleryoga.com
More classes, tutorials and hearty samples on the way. Stay in touch. I especially love to know what you'd like to see more of.
with love,
Leigha
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leighabutleryoga.com
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WHAT PEOPLE ARE SAYING
"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"
"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."
"I find your classes unique and inspiring, They leave me feeling the best version of me."
"I have been loving your classes. Thank you for making them."
"You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."
23 окт 2024
