DAILY STRETCHING ROUTINE FOR HIGH KICKS

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A stretching routine to help you kick higher for martial arts/taekwondo/karate.
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Hi, I'm Donavan Barrett. I'm a 4th Degree Black Belt in Taekwondo. I specialize in flexibility, high kicks, balance, and Poomsae. My goal in life is to teach martial arts, inspire confidence, and spread love around the world.. If that's something that interests you, hit the subscribe button to join this community of incredible people!
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Опубликовано:

2 авг 2024

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Комментарии : 71

@donavantkd 5 лет назад

What are our thoughts on the follow along format?

@TheSweBro 5 лет назад

Perfect! Nice to have someone to follow, really appreciate the video. Thanks!

@killraven76 5 лет назад

I enjoy this format. I makes it easy to concentrate while working on my stretches.

@hawahawa7962 5 лет назад

Donavan Barrett I’m zero flexible n I’ll try this! I’ll update you for the results! Hopefully I achieve my goals otherwise I’ll drop Teakwondo 😭

@killraven76 5 лет назад

Sadaf Raheel don’t give up. We have a lot of people in our school with limited flexibility due to age, injury, or just being out of shape. Do what you can do, compete only with yourself, and focus on what you can do instead of what you can’t. I’ve only been studying for about six months and I’m just now starting to gain more flexibility. I don’t ever expect to be as flexible as the younger students. I’ll just work on continually improving myself and accomplishing everything I can.

@jerrettfarmer 5 лет назад

This is perfect Mr. Barrett. No wasted time, straight to the point. Exactly the kind of thing I can use during my morning workout in my tiny personal dojo. I will be seeing your beautiful face at the start of my workouts going forward.

@lancecomstock 5 лет назад

you make that single leg middle split look so easy and comfortable lmao

@donavantkd 5 лет назад

Lots of practice! Haha

@lg.breakfree8211 5 лет назад

Totally agree ! Do you stretch am & pm ?

@thelanguagefantastic 5 лет назад

I absolutely love this follow along format - makes it so much easier to listen to, can put my own music over the top etc - and if I replay it daily I won't get tired / annoyed!! Thank you as well for making this more accessible to people at whatever stage in their flexibility journey! Keep the follow alongs coming - really great video :D

@newsmail3694 3 года назад

Thank you so much for these stretches...Thank you

@stephanedesbordes3776 3 года назад

I love the fact that you train us for doing both front and middle splits in a short video. Amazing work. 👍✨

@bernardrosario3527 5 лет назад

Excellent video and great format for stretching

@petersingh2402 5 лет назад

Great follow along video Donovan, straight forward and easy to follow. Thanks. Though you were quiet throughout, it was nice to hear you speak at the end

@lc224 3 года назад

Thank you, loved it.

@Lukasz.Kaa09 5 лет назад

Thank you sir 🙏🤙

@happyface3659 2 года назад

Damn he makes it look so easy. I Will diffrently try this streych routine out. Nice video 🙏

@arielsanchez7930 2 года назад

This is a great stretching routine, we all know most of the stretchen but the way they are compiled hits most of the hip flexors and other parts of the hip area. I just found this video and i am pushing to do it daily. Even though this is the most know type of stretching ( static), it works great. FYI, the other two i know is bouncing and pre tense. Thans Donavan.

@hzqmrk 2 года назад

Nicely done.

@IIWantedII 5 лет назад

Donavan: hmmm this stretch is comfortable Me: muscles trembling so hard trying to do these stretches you’d think an earthquake was happening in my thighs 😂

@olikj4012 4 года назад

I really love that routine! I've been doing that almost every day for less than a month, and i already see improvements. After over a year of stubornly doing only straddle and folded leg stretches this is a blessing. Thanks Donavan!

@promisteryolo1786 Год назад

Yoo did you keep doing it??

@marttivuorinen8475 Год назад

Very useful 👍 I just started karate at age of 54. Ofcourse we strech at every class but there is that time limitation and lots of other stuff to learn. I sure will take this a routine for my daily home work out 💪

@jaiditnon8528 4 года назад

Loved it and I am saving it to my stretching routine ❤

@donavantkd 4 года назад

Awesome! Glad you enjoyed it :)

@carloswills2701 3 года назад

amigo muchas gracias! saludos desde Colombia

@olegnemirovski5629 3 года назад

You are crazy man!!! Great workout

@matthewrahn2382 2 года назад

follow along as great, simple sound to announce transitions was great

@maribee5423 Год назад

Phenomenal! Let me say, advice from an old lady, if any of you can do this or anything like it, KEEP DOING IT, nothing truer than the saying Use it or Lose it! Love you Donovan

@maribee5423 Год назад

I really like this one and the format. could you do something similar for abs/core please?

@JM-gz1ej 5 лет назад

nice !

@dstewart441 8 месяцев назад

Man dude you are amazing specially that pancake man I’m trying I’m trying

@runninghorsebey3236 3 года назад

Peaceful peace marshall art brother, you are the Prince of kicks and you kinda look like him lol... great work

@Nemcy1 3 года назад

Awsome.... 😀😀😀

@Handalumaban Год назад

Loved the tempo and vibe of this video format. This was easy to follow and the moves were clearly demonstrated. STILL enjoyable...very informative... just one comment though...add how often should someone do this exercises to get results.

@magdadopieraa7868 4 года назад

I like the background music:) It makes stretching more relaxing, especially now. It suits this kind of exercises.

@donavantkd 4 года назад

Glad you enjoyed! Thanks for watching :)

@brianlee9175 5 лет назад

Awesome demonstration! Easy and fun to follow along except the full splits hahah. But that’s what motivates me =) Thank you!

@averhamilton8823 5 лет назад

Brian Lee it’s those “side kick splits” I need help with myself. Inspiring and a little embarrassing hahahaha

@Cacakalackylife 4 года назад

49 years old have a 9 year old son we recently joined Local King Tiger Taekwondo school I am struggling with side kicks and hip rotation enjoyed your video...

@donavantkd 4 года назад

Glad I could help! Thanks so much ✌🏽

@sidddanis 5 лет назад

excellent follow-along video. Agreed, sometimes, esp during stretching, i don't like the voiceover, unless it's to explain the technique. It's a great format for intermediate/advanced martial artists, as we already know what to do. Making a vid for beginners with voiceover explanation about what they should be doing, where they should be feeling the stretch as well as modified versions for those less flexible would be great. Great stuff!

@donavantkd 5 лет назад

Id love to do a full follow along tkd class 👀

@glennmacneil7957 5 лет назад

I am having trouble stretching my adductors. Specifically the gracilis

@glennmacneil2230 5 лет назад

I like the follow along format. Maybe add how long you normally do for each side, and if you do more than one set each side.

@donavantkd 5 лет назад

My philosophy is to not hold for a certain period of time. I think you should listen to your body and adjust the timing based on what you're trying to achieve. If you're warming up, don't hold as long or you'll feel noodly. If you're really going after flexibility, hold for 30 seconds, 1 minute, 5 minutes. It depends on skill level and goals!

@pratiksha8858 3 месяца назад

April 19🎉

@adammm837 3 года назад

Is this for beginners ?

@BearTechNation 5 лет назад

Great routine! Would I would like to see is how, someone as inflexible as Me, can approach loosening up. Are there any tricks that I can use to get my groin area to relax? Thank You! Keep up the amazing inspirational work! Hope you having a fantastic holiday!

@donavantkd 5 лет назад

A lot of it is most likely mental. People really tense up when working inner groin because it feels like soething is going to snap. Take deep breaths and relax and you may begin to see more progress.

@BearTechNation 4 года назад

@@donavantkd Thank you! Much appreciated!

@leonardorocha3857 5 лет назад

Nice video, Donavan! Do you stretch after or before warming up?

@donavantkd 5 лет назад

Definitely after warming up!

@averhamilton8823 5 лет назад

I think it’s great! Keep em coming! Maybe make a stretch series for trouble zones(?) Play with more noises too! Maybe instead of the sword sling noise. It could be you saying something like “ey” or “work it” or “hustle gurl” or something. Thanks I love your work.

@glennmacneil7957 5 лет назад

What software do you use to edit your footage? You add sound effects, music and text.

@donavantkd 5 лет назад

I use Final Cut Pro X