Daily Yoga Routine to Stretch + Strengthen | 30 Minute Yoga Flow 

Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Searching for ONE DAILY YOGA ROUTINE to do on repeat, stretch, strengthen and cultivate consistency on the mat? Welcome, yoga fam, to a daily 30 min yoga flow, with the ingredients for a balanced practice, shtira (steadiness) and sukha (ease), so you can step off the mat feeling like your badass self! This 30 min yoga stretch builds strength in body, mind & soul to take your yoga off the mat, build routine and lead a wholesome, fulfilling life (which btw, is my mission!)
Press play to take the first step towards feeling empowered, centered and whole with me… and let me know if you’re joining in my 40 day yoga challenge in the comments ⬇️
Interested in your next steps to building a consistent yoga practice?
☀️7-Step Yoga Reset Guide - yogaresetguide.com/
☀️Daily Routine for Gratitude - • Daily Routine for Grat...
☀️30 Day Yoga Challenge - • 30 Day Yoga Challenge
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
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❤️️WEB - allievanfossen.com/
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❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchallenge.com/
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
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