Dan John on Training with Resistance Bands

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

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Опубликовано:

4 фев 2024

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Комментарии : 18

@crayzmarc 5 месяцев назад

Please do a video tutorial and would love to see how you use them with kettle bells. As well as a demo in chains please.

@DanJohnStrengthCoach 5 месяцев назад

I think I have one posted somewhere. You might wanna consider coming to one of my certifications and I’ll show you everything in real time.

@crayzmarc 5 месяцев назад

@@DanJohnStrengthCoach I wanted to come to your one in London mid April but I'm just going to miss it unfortunately as the dates don't line up for when I'm in town. Will see if I can find details about other events with you somewhere online. But only found out about the London one through a friend. Perhaps plug them more at the end of your videos as I'd see extreme value for me meeting you one day. Thank you

@jhsmith1183 2 месяца назад

banded pushups feel great

@DanJohnStrengthCoach 2 месяца назад

Thank you.

@davidwagner9644 5 месяцев назад

Dear Dan, In your extensive travel on the yellow brick road of the fitness industry have you ever used the Dopa (DopamineO) bands popular with the Russian Wrestlers? There are you tube videos of Alexander Karelin thr Russian Bear using the Dopa bands back in the 1980s.

@DanJohnStrengthCoach 5 месяцев назад

I don’t know anything about this

@haroldwood1394 5 месяцев назад

Hello, Dan, and many thanks for your work. I live in a part of the world where it is not safe to go for a walk at night. Is it possible to get an adequate cardio workout with kettlebells, e.g 'The Humane Burpees'? Best wishes to you.

@DanJohnStrengthCoach 5 месяцев назад

Absolutely. Marching in place, skipping in place, they all have great value. Some workouts are way too hard, but you can figure out ways to ease them up.

@totallyraw1313 5 месяцев назад

Dan, did you ever meet Dr Mel Siff or have you read Supertraining?

@DanJohnStrengthCoach 5 месяцев назад

I read the book decades ago. No I never did.

@JohnSmith-fr5gg 5 месяцев назад

I've seen footage of MMA athletes doing double kettlebell front squats with a resistance band around their thighs..how exactly would this effect the exercise and is the purpose?

@DanJohnStrengthCoach 5 месяцев назад

We use that as a teaching device to get people to squat properly. I’m not sure it really adds much to the intensity.

@OysterSalad 4 месяца назад

You comments are great but it sure would be nice to have a few video segments showing what you're talking about. I love bands and would love some variations to try.

@DanJohnStrengthCoach 4 месяца назад

I have a lot of follow along and "to do" videos but they get buried. I have 2,300 videos here on RU-vid, so things don't always leap off the site.

@ConstantinoOfficial 2 дня назад

Hey Dan, what do you think of systems like the X3 that have the foot plate and bar?

@JohnSmith-fr5gg 5 месяцев назад

I'm curious as to how long the bands retain their strength I've heard over time they gradually get weaker and make you think you're getting stronger but you're really not..also I question where or not you're getting the same kind of negative resistance as you would on free weights, body weight, or machines/ cables. I guess that's just one of the trade offs though.. I'm sure they're still inexpensive and convenient as hell..

@DanJohnStrengthCoach 5 месяцев назад

That’s true. Iron stays heavy for a long time but bands need to be replaced.