Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization | Dan John Podcast

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00:00 - Intro
00:44 -Should You Do Swings Instead Of Deadlifts
10:53 - How to Periodize for 24 Reps Instead of 1RPM
16:05 - Is It Possible To Build Up A “Resistance” To Getting Dizzy
18:40 - What Is A Typical Day Like For Dan John
30:05 - Should You Replace Kettlebell Movements With Olympic Lifting
33:46 - Should Active Firefighters Prioritize Strength Or Hypertrophy
38:17 - How Do You Remain So Patient?
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

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Опубликовано:

11 июл 2024

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Комментарии : 14

@jvm-tv Год назад

There was a time that if you wanted to access this level of wisdom you had to travel to meet the coach, prove yourself to them and charm them and hope that you can pick nuggets of wisdom from them here and there but now we are spoiled with the magic of internet. Dan sharing his wealth of wisdom and experience every week for free! How lucky are we?!

@DanJohnStrengthCoach Год назад

It's a different world, isn't it?

@royjackson419 Год назад

Regarding dizziness - I have been practicing the 5 tibetan rites every morning at 930am for 2 years. The first movement is - you hold out your arms and spin 21 times. I have built a solid tolerance to spinning, which seems to reduce nausea and motion sickness. Many videos on youtube for this practice. The other 4 rites are amazing also.

@positivedennis Год назад

You start out @ 5 reps and increase weekly.

@carlwoods4564 Год назад

Dan you are so polite, knowledgeable and generous in your sharing of knowledge, insightful and affable. I was going to add more to this, but i think I've already said it all.

@DanJohnStrengthCoach Год назад

Thank you so much..

@zandark88 Год назад

Thank you for showing up with podcast regulary!

@DanJohnStrengthCoach Год назад

It's not always easy, so thank you.

@bgdck1 Год назад

Dan, how often do you get to play a game of chess? That looks like a custom set in your bookshelf. Do you play online?

@bobbullethalf Год назад

What about the trap bar deadlift?

@robersonclan4879 Год назад

I ordered a pair of fat grips for the bar a month or so ago. They are made by Hikeen. The grips change the feel of the deadlift and power curls significantly. Loving them so far and they are a much cheaper option than a true fat bar.

@DanJohnStrengthCoach Год назад

Thanks for the feedback here.