This is the channel i have been looking for all these years!!! Perfect pilates + barre combination workout that never gets boring. Thanks for great videos Nicole ❤
Hope you enjoy this dancer legs and glutes workout! ☺️ If you find the side lying position uncomfortable for your hip, I'd recommend placing a blanket or something soft underneath your hip so you are nice and comfy. Have fun and let me know how you go in the comments below! ❤️
Hi Nicole! Love this one and just paired it with your lower body video. Do you think that with time it's possible to gain flexibility so that we can kick the leg back as far as you do in the move where we're on our side and kicking the leg forward and backward? I'm not going much farther past my glute because I think I'm then 'rocking' my upper body. Thank you!
that was literally the fastest 18 minutes of my life, i think i finally found a type of exercise that works for me 😁😁 definitely checking out more of your videos!
Hey Mama, happy new year! Still digging your old (and new) Pilates videos. I wanted to thank you from the bottom of my heart for doing what you're doing and providing it for free. I don't know exactly what makes your content different from other work out videos but ONLY YOU I keep coming back to. I have transformed SO MUCH since February/March, when I started watching you. I love you for all you do hun. Thank you, stay healthy and safe and please don't ever change your style of content. It's P.E.R.F.E.R.C.T.. All the love from Oceanside,CA
I keep coming back to this one. Not only is it a fantastic workout that offers beautiful results, but I also feel like I get to express my inner dancer at the same time. Two birds, right?? 😄 Thank you, Nicole!
Wow! what a pleasure to find workouts that leave my body feeling so refreshed and rejuvenated and strong. These legs toning exercises are just what I have been looking for to get me back into shape. Love it!! Thank you Nicole
Now that I am pregnant And cannot do your full body workouts anymore because of the abs, I am really grateful for your lower body playlist ! Thank you!!
Aw congratulations!! What a beautiful and exciting time for you.❤ I will make sure to add more to the lower body playlist for you! The barre classes are also a good option for you if you just skip the ab work at the end. Sending you lots of love.😘
I love every single one of your videos. You explain the movements perfectly and I love how you give supportive comments to keep me moving rather than talking about how hard the workout is...it keeps me wanting to workout!
I agree. It surprises me how much other workout leaders keep talking about how much something hurts or how hard it is. That is not inspiring and puts thoughts in my head that I wasn't having. I'll also thank you, Nicole, for your positive and gentle and peaceful flowing workouts. I finish rejuvenated.
Thank you thank you thank you for these!! I've been loving pilates/yoga focused workouts in quarantine to give me that mind/body connection. Cannot tell you how much I appreciate your videos.
Thank you so much for your beautiful comment, Rachel. I really appreciate your kind words. 🥰 I am so happy you are enjoying the workouts! Lots of love to you. 💕
Nicole, I just wanted to express my appreciation for you! I fell in love with pilates following along to your videos during the beginnning og the pandemic in 2020. I am achieving my dream body because of you, and getting stronger and fit. I always recommend your channel to anyone asking how I changed my physique. Keep doing the damn thing! 💗💗💗
Aw thank you, Jessica! 🥰 Cannot tell you how grateful I am for your support. You are such a kind and beautiful soul. I'm so happy you loved this one! ❤️
Hi Nicole !!! My name is Vicky and i'm from Greece.. I am addicted to all your workouts !!! My body needs them !!! I am a big fan of yours !!!! All your videos are perfect !!! I' m looking forward for new workouts!!! Thank you ,you make me feel fantastic !!!🌻🌺🌺🌻🌻❤💗💓💕👍👍😊😊😊🙂🙂😉😉😉
Thank you so much for such a beautiful comment Vicky! I really appreciate your kind words and feedback. It truly means so much to me that you are enjoying the workouts! 🥰 Sending you lots of love. ❤️
Did this short workout today, and can I just say that along with feeling the burn through your workouts, what I also love is how absolutely clean your lines are. Makes me want to perfect those along with ofcourse working out.
Thanks Nicole, it was lovely. I am an instructor from Michigan USA. Using my covid hiatus to explore mind-body fitness a bit. I teach mainly strength and HIIT, I recently relocated and the market here is more suited to mind-body over intensity (not that these are easy by any means!) style workouts. I think your cueing is spot on. Thank you! Sheryle
LOOVVVED this video so much. I have overpronated feet and therefore weaker ankles and in thighs. This was exactly what I needed this morning to stretch and strengthen them both. 🥰🥰🥰🥰🥰 Love you Nicole...please give us more like this
Wow that move with the knees out and heels together was super challenging!! I'm definitely gonna feel that tomorrow. Thanks Nicole!! I always love your workouts. :)
Your channel is fantastic!!! Love all the routines to the point that I have started to look forward to exercise! Thank you so much Nicole! You are amazing!
I’m Loving all of your videos so far. This is a nice good way to treat my body after doing too many HIIT workouts. Thank you for such a phenomenal content. I am so excited to see more!
Finally a pilates type workout my husband will do with me! We both find it challenging and incorporate your videos in between out HIT workout routines. Thank you!
Hi Nicole! Your videos remind me of Winsor Pilates (Mari Winsor), which are some of my all-time favoutire pilates routines! Thank you SO much for all the effort you put into making & producing these - you have such a great instructional-style and the workouts are always challenging in the best way. Thanks for helping me get back into the habbit of doing pilates on a regular basis :)
Thank you so much for your beautiful comment. I cannot tell you how much your kind feedback means to me. 🥰 I'm so happy you are enjoying the workouts and that they are helping you get back into your Pilates routine! Winsor Pilates was my favourite too, I used to do so many of her videos with my mum when I was at school. ☺️ Sending you lots of love. ❤️
Hi Nicole, i am in love with your workouts style... I am addicted to them and almost done all of them! I loved the march calendar and hope you do another one for may😍 I love when you put more New videos❤️ Love your exercises, love your body and love your smooth style🤗 Thanks so much for your amazing work that makes me feel so good😘
I saw your fitness chanel by accident and i really love it!! You are so calm and i feel relaxed with your workout, definitelly i am going to do it every day! Please share more videos !!!
Hi Nicole! I have just recently discovered your channel and I was looking for some leg workout to tone my thighs. I can easily say this really challenged me through and I felt the burn. Thank you for this chill but challenging practice!
This one is going on my favorite list! Felt graceful throughout yet all the leg muscles fired up. Perfect for a quick but intense workout. And I enjoyed the passé balance challenge. Thank you Nicole! ~ Michelle
I absolutely love your classes and do them 6 days a week missing them up each day 🙏 my body has changed and you can definitely see the results of Pilates thank you so much Nicole . I particularly love the way you are constantly giving direction and reminding me of lifting a little higher or keeping my core in check 😉🥰 look forward to many more classes with you also my name is Kim not Michael haha my google account is in his name 👍😃
This workout was AMAZING! It felt like being back in dance! I could definitely feel my muscles stretching while being challenged, will be following the rest of this leg workout playlist! 🩵 THANK YOU
Love all your workouts, they are perfect for dancers! Being a latin dancer myself, what other types of cardio so you incorporate into your training schedule along side dancing? And also how many times a week do you do your pilates and strengthening workouts? Thank you for your workouts they are amazing, you are my new favourite fitness channel!💕💕
Thank you so much for your lovely comment. I am so happy that you are enjoying the workouts! 🥰 I try to do a combination of yoga and pilates everyday, giving myself 1 day to rest or whenever I feel I need a rest day. During quarantine, I've been adding HIIT style training to my routine since I haven't been dancing. HIIT is great for building the stamina to do all those routines in Latin dance competitions. 😅 So lovely that you are a Latin Dancer too. 🥰 Sending you lots of love. ❤️
