15 MIN BOOTY BAND WORKOUT (Knee Friendly) || At-Home Pilates 

I can't believe your channel hasn't blown up yet - by far my new favourite workouts on RU-vid! Would love to see more booty band in the future!

Lordy b, this time round I added a Medium band. This exercise nearly finished me off. I didn't know whether to laugh or cry, and that was with having to pause at times. A great round, thanks Nicole.

I think this is your most challenging booty workout yet. I have been with you since you started 3yrs ago. I'm not sure if I have ever done this workout or not. It is always nice to come back to your older workouts. Love your workouts, Nicole.

I know this is a butt workout but my arms are so weak I couldn't even hold myself for those side planks kdjshfkajdhf

Dear Nicole, i'm so glad to have discovered your classes, they are challenging and elegant, and the fact that you gives importance to stretches at the end is so great. It really is a complete, sculpting and relaxing training. I wonder if you could film a training focused on lower body (legs/butt), intermediary/advanced, of around 30 minutes ? That would be an absolute dream ! Thank you so much for your time and your beautiful presence. My best wishes from Paris. S

OMG THIS IS CRAZY!! I was just thinking yesterday"I wish Nicole had a resistance band video" hahaha

Your workouts are the BESSSSTTTTTTT TY !!

This set comes with 5 bands of varying resistance, a storage bag, ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

You have the best barre/Pilates workouts. Thank you so much 😊

This channel is the only thing that keeps me sane during these endless lockdowns. Sending love ❤

This has got to be my all-time fav class by Nicole. I keep coming back again and again!!

Three months now and I see improvement already - I'm 47 and 58 kg. 3 kg down in a 3 months... I just love your channel! Shame I didn't find it earlier. Thank you 🙌

These short yoga and workout vids work like a charm for clearing and energizing my body. Amazing work keep going Nicole 👍👏😀

So so grateful to have found your channel. I think you're it for me! Your two videos so far have about killed me, but I'm committing! 💪

Hi Nicole, I love your videos :D I have to stay isolated for 2 weeks now because I moved countries and I didn't have any workout equipment, just got a mat and bands but I never used bands before.. I was so glad you posted this video!! I absolutely loved the workout, can't wait for more band videos to come! Your content keeps the soul in me in these times, thank you very much for everything ❤️

I can't believe I had always overlooked this workout! Been doing most of your videos a thousand times and only haven't done two newer ones yet or so I thought. Did this one today because it's short but it was a serious burn!🔥🔥 felt it in my arms a bit even.

What I love about this is that I feel like I'm focused so hard on aligning myself and getting stronger, just with a mat, a band, and my body. Thanks Nicole!

Absolutely LOVE YOU! Thank you very much for such a great workout ♥ you are the best on RU-vid

Wow this one was so challenging! Your so strong I am amazed how you can do all these exercised with so much control. So grateful for all your hard work! Thank you :)

Beautiful, Nicol! Thank you so much! 🙏🏽🌿✨🤍

This workout was definitely a challenge! I was just thinking yesterday that I wish you would post more challenging but short workout videos. You're obviously very intuned with the energy you receive from the universe. Definitely post more resistance band videos! I love you and I love your kind words and your workouts. Bless you.

Oh my! That was an INTENSE 15 mins for my glutes! 😅 Brilliant as ever Nicole, thank you.

I always have known this, Your channel will grow sooooooo much.

I did yesterday the 30 min yoga video, I really like your pace and focus that keeps all the exercices under control and avoid to harm ourselves with hard and high impact stuff. I felt toned and relaxed after it! Trying this one today!

More booty band, please! My favourites, and you are the BEST, I can't do it with anyone else haha!

Thank you Nicole! this was great!

Thank you Nicole for the nice workout. It’s really burning!😘

Getting some of these bands gifted and then shall try this workout soon thanks Nicole 🙏🏼

Great workout. Thank you so much, Nicole!

What a killer! I love finding new booty band workouts to do, it's the best piece of kit! Thank you for the class :-)

Hi Nicole, I discovered your channel about a month ago. I’m already pretty active, running, lifting, and yoga, but wanted to incorporate some Barre and Pilates into my routine. Your channel is hands down the best one I have found. I really like your Barre and dancer videos, and this booty band workout is my favorite. It’s nice because I can get some extra work in on my gluteus and core without it wrecking my recovery for running and lifting. I have to say though that any time I do a Barre workout with you, I see you and am like, “she’s so graceful. I want to do that and be graceful...and then I remember that I am not a graceful swan of a woman, more like a clumsy oaf. Haha Also, I really like that you do a voiceover and I really like how easy to follow your videos are. I hardly even need to look at the screen.

Love the band workouts there fab! Can def feel the burn 🔥 🥰🥰

Thank you so much, Nikole. You are the best teacher 💚

Hope you enjoy this one featuring the resistance band! If you don't have a band at home, don't worry as you will definitely still feel the burn! 🔥 Let me know how you go in the comments below. xx

THE best glute workout i've ever tried. Thank you

love your channel, I have been doing your pilates workouts since my knee injury and they have really helped, would love to see more of knee friendly workouts x

I did this as a finisher on leg day and it was a burner 🔥

I've been working out with a Pilates app and THESE 15 minutes I JUST did with you have BURNED more than the last 3 days!!! This is amazing! I can't afford an instructor so THANK YOU

Great! Thanks, Nicole!

Nicole, thank you so much for your killer workouts!!! I am obsessed with them! They are perfect for a busy new mom, I fit them in while my 6 month old naps. Your workouts + stroller walks and I'm feeling better than ever!! Love your good vibes and calming energy. Sending love + thanks from the Napa Valley, xo

PHEW! Great class, Nicole. Short but mighty! LOVED.

lol i used to do intense workout and feels like its not effective enough, but your workout literally changed the game omg!!! thanks!!!!

Just to tell you that your workouts are the best I have ever found on RU-vid! They let me feeling fresh and energizdmed each time I do one of them! Thank you from France for the amazing work you do!! 🇫🇷 P. S. Could you do more Barre workouts videos? They are so relaxing and in the meantime, so challenging!

Nicole you are the best! Your workouts have helped my mental health so much. Thank you for everything!

I love this workout! One of my favorites. 🤍🙌🏻 thank you!🙏🏻

i am so happy i found your account, you have completely changed my relationship with exercise :)

Burniiiiing! So effective. I love your channel you are really professional and again I love the calm you bring to the workout. It makes me want to do it on a long term, and I think it’s what our bodies need: persistence! Thank you again

love the workout！

The best booty workouts I’ve done it’s amazing how much it burns thank you so much ❤️❤️

That was a real killer !!! My legs and butt are on 💥💥 thank you Nicole!!

It was so lovely burn! Making my day full of strength and confidence☺️ Thank you Nicole 🥰

WOW! Hannah said it best. Thank you

Loved this workout.

definitely felt that! thanks

Perfect timing, love it so much❤️

looooove you !!!! it was perfect workout for glutes !!!!!!

More band workouts please. These are great!

great killer workout!!

A killer workout. Love it 😍 Nicole you are the best one out there ❤️

Thank you much!!! Been looking forward to this

Wow this is so killer yet I feel peaceful and rested! Thank you!

Ohhhhh myyyyyyyy booooooty!!!!! love love love this little burner - Thank you :)

Thank you Nicole ❤

Wow amazing!! I was just thinking about booty workout yesterday🙌🏻🙌🏻🙌🏻 Thank you beautiful Nicole for making this video, you are the best 💞💞💞

Really, liked it !

Oh the burrrrrn!! Thanks 👍 awesome workout 🙌

Wow this was super intense well done 👍

Gosh, how could I miss this awesome workout?! My booty is burnt out 🔥 Thank you, Nicole❤️

Thank you! Very useful!!!

Wow, what a burn! Amazing content, as always!

That one was a killer!❤

Love it!

Great workout short but intense 💪😊

My buns were burning! I did this after my 50 min resistance bands strength workout (which I also did legs in!) and OH my goodness....! Love using the booty bands - thank you, I will be feeling this tomorrow :-)

This workout was short but intense with a medium strength band 😅...thank you Nicole ❤

I loved this one. I have hip pain and this type of PT work out really helps with that! Thank you!

Absolutely loved the workout, as usual 🥰. Wanted to give some constructive feedback and let you know that I usually go straight from office chair or couch at home into these workouts so I need some warming up before I can do isolation work like this, so I was missing that in this video - a little scared I'd pull a muscle at the end of the last side raises. Do you have any dedicated warm-up video? If you do, it would be great to include that as a link in the beginning or something for stiff people like myself. I always find it so hard to know what to warm up and how before a RU-vid workout as you don't know what's coming. Much love! X

Loved this workout thanks so much for taking the time to do this video :)

My glutes are on fire. Thanks for this workout, I really enjoyed it

We not forgot you we been doing some of your old classes, we did not have bands but we still found this challenging. Thank you

I don’t think I’ve ever commented on a RU-vid video! But I had to let you know how much I love your channel and videos ❤️ especially this resistance booty workout, hope to see more🤞🏻💓

Thank you! This workout is so good!

i dont have a band but still it burned sooo much!!! thank you Nicole for another great video!

Thank you ❤

Love band workouts 🥰

Great workout ❤️ please more workout with band or swissball exct 🤸‍♀️thank youuuuu nicole I love u greetings from ıstanbul

Wow! More please!

can't remember if i've commented before, but THIS is one of my favourites

AMAZING classes - thank you! 💪🙏🤗

Love it!! looking forward to more videos from you

Wow! I have done your resistance band workouts before, but with no booty band. HOLY MOLY it changes the game when you actually use a band! I just purchased some and did this workout and was DDYYIINNGG… way to kill me! Looking forward to more workouts like this in your videos & archives!

This burntt 🔥..sending you love and gratitude

I love this workout! Please curate more workout videos with resistance bands xx

THIS BURNSSSS

This workout was super fun and challenging!

WoW Nicole has helped me to get started during covid and now I have hurt my knee. (no fault but my own). Physical Therapy is recommending the same exercise that Nicole does. Once again thank you for you being you :)

hardest booty workout I've done in a while! for sure will come back to this one! thank you thank you!!

Just did it! Great workout, thank you a lot! 😊

Beautiful class. Thank you for your amazing presence! I will fly to Sidney one day to take a class with you!

Ooooo that buuuurrrrn !! Loved it!