DANGER ZONE | Warning Do NOT Attempt This Workout | Kettlebells for Men Over 30

Precision Kettlebells | Kettlebell Workouts

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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.
Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along!
Weight I'm using = 36kg/80lb Dragon Door Kettlebell.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This content may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk.

Опубликовано:

14 окт 2024

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Комментарии : 75

@taraellis4345 Год назад

Woman over 40 here 👏🏼👏🏼 great workout!

@Larry-perkins 9 месяцев назад

That was a killer. Meanest workout yet

@markholmes5695 Год назад

Will do this Sunday morn. 32kg. ❤

@barbarajohnson3876 Год назад

Woman over 70 thanks you.

@PrecisionKettlebells Год назад

Hell yeah! that’s what I’m talking about 💪🔥

@klbennett2927 Год назад

And Women Over 30!!😁 Mike...Awesome, awesome workout!!! I can barely move! 🔥💪🏾

@PrecisionKettlebells Год назад

Got that right!! Killer work 🔥💪💣

@joeypusateri_ Год назад

Just did the workout, also I’m a video editor. Highly recommend getting an Artlist Subscription for the copyright free music!

@saurabhgarg5676 Год назад

36 kgs KB.Can't believe brother. Keep it up and superb variations in exercise. Love it.

@RamseyUnited Год назад

excellent, thank you!🦾

@robinwright6191 Год назад

That was a killer. Particularly found the reverse lunges with the bell on the same side as the back leg tough. Great workout, thanks.

@ryancarter4002 Год назад

Thanks!

@LaurenTomson-w9q 3 месяца назад

Very tough workout - especially in summertime humidity. Keep them coming!

@PrecisionKettlebells 3 месяца назад

Omg this one was disgusting 🤮

@davidvanhook1653 Год назад

Love it, it's smoking me!!

@jerejere8842 Год назад

This was a good one. I don't feel my forearm

@Elle-nq9oq Год назад

Amazing will be adding it into my week. Your workouts are incredible and as a 51yo woman these workouts have been a game changer for me Thank you!

@mojoyido 9 месяцев назад

Dude! That was a strong session! Thank you so much.

@dpasswordn 10 месяцев назад

Thanks the great Supersets! Never boring. Always a challenge. Get some!

@yesi202 Год назад

Just completed this workout and used 20 kg bell. Didn't put the bell down once on the last superset!

@ericmauromusic Год назад

I think this is one of your most challenging workouts. Snatches into lunge-thrusters? Especially leaving it for the last set? Wicked!

@tombaumann1586 Год назад

Lungester and Snatchster!!??? Did u patent them, LOL. Great workout as always. Love the ab work to finish up.

@lgrayer67 Год назад

Love this 😀 Hate that I worked kettlebells yesterday I'm going to have to do this tomorrow

@PrecisionKettlebells Год назад

Get some 💪

@UptonTaekwondo Год назад

54 and smashed it!

@PrecisionKettlebells Год назад

Hell Yeah 💪🔥💣

@ryancarter4002 Год назад

I, too, am 51 and loved this workout. I always prefer longer set times, in exchange for longer rest times. I didn't trust myself enough to do the "lunge-ster" correctly with the weight I was using (24 kg), so I did the regular squat thruster. Weight was light for swings and squats but a challenge for everything else. Snatch-ster set was a grand old time; I was ready to fall-down-dead at 50 seconds. Mike, I've been following you for years now and can't thank you enough. Keep pushing all forms of the split squat. They have proven to be such an important exercise for strength and flexibility. Thanks again.

@stevebeck3141 Год назад

It’s Saturday morning, maybe Mike’s in a generous mood and will hand out a fairly easy going workout. Wrong, wrong, wrong. Really should have given the title more credence. Thanks as always for an a** kicker

@donald-ig5sj Год назад

Best workouts on RU-vid!

@markdoherty4273 Год назад

Liked this one Mike. My forearms were wrecked just trying to hold the bell in the rack position! Thanks again.

@oclearning Год назад

Great workout and format! You are a beast for working with that size kettlebell my friend 😮

@malajagadesan7045 Год назад

Another “killer” keep them coming Mike - well done 👍

@kylebaragas8308 Год назад

Mike, this one TORCHED me! 🔥 🔥 🔥 Thank you for putting so much quality content out there for us!

@PrecisionKettlebells Год назад

Glad you enjoyed it Kyle 💪🔥

@alejandrosanz790 Год назад

That’s was great!!!!😂

@angelesgonzalez7903 Год назад

🥇🏆eres el mejor

@martairla9578 Год назад

I started with 16 kg, but had to switch to 12 kg in the middle of round 3. Hopefully next time, I will be able to use 16 kg a bit longer.

@kaankara843 Год назад

Great one as always, thanks man!

@chapletgymworkout Год назад

Thank you for sharing this amazing workout it really helpful and you reading this always know that your diet it's important more than every thing so be mindful of what you eat after and before workout it really helpful to grow faster

@mr_rosewater6330 Год назад

Just when I was like "Psshhhh, I got this" you were like, hey, here's 60 seconds of Snatchsters." Evil. Swinging a 20kg bell was enough trouble for me!

@WanderingWakims Год назад

Amazing workout!! This one was tough!! 🙌

@Alee91322 Год назад

Brutal

@jamesj9537 3 месяца назад

Did this with the 24kg this time… hit hard

@PrecisionKettlebells 3 месяца назад

Oh definitely. Great job 💪🔥

@jeffshew9233 Год назад

Killer workout as always!! The only thing that could have spiced it up would be some BURPEES! ...and as you said, some of your peppy music which I noticed was missing right before you said it! You may have already looked into it but there are lots of royalty free music sites out there. Lot's of electronic/upbeat stuff like you normally play.

@PrecisionKettlebells Год назад

Thanks Jeff. I pretty much given up on the music. I think it’s just easier for the user to listen to their own jams.

@jeffshew9233 Год назад

Makes sense.........although the early workout you did to "Thunderstruck" will go down as an all-time classic!! 😁

@anatalia2558 Год назад

Muy buena sesión 😃💪

@PrecisionKettlebells Год назад

💪🔥💣

@peterwalsh3371 Год назад

I was cursing you Mike sorry lol...snatch - thrusters are killer

@PrecisionKettlebells Год назад

I thought I heard me ears ringing

@tomwardlow4215 Год назад

You for real used a 36kg for this one?? I usually try to keep up with your weight and reps but I could barely keep up with a 28kg on this one!

@matthurst4815 Год назад

Possibly the best (worst) one of your workouts yet. Amazing. Still sweating 30 min later. Thanks for this (also, I'm 43 - so well over 30 ... and kept asking myself, in Mike voice: Did you die?)

@BiblePrayerASMR Год назад

Ouch

@danielgreengarten5963 Год назад

That was epic, the complexes gassed me completely.

@PrecisionKettlebells Год назад

Thanks. Definitely a killer 💪

@charleneball5797 Год назад

👊

@PrecisionKettlebells Год назад

💪🔥😊

@johnwallace9673 Год назад

I did it with a 28kg without much trouble. It’s funny how everyone has that interval that kills them

@letom.359 Год назад

For women over 45 too 🏁🏁🏁

@RobertKrukAU Год назад

22 kg 274 cal

@RobertKrukAU Год назад

22kg 296cal

@RobertKrukAU 11 месяцев назад

22 kg 294 cal

@nicolasoberrath3447 Год назад

Holy shit Mike, how did you do this with a 28kg bell? I died on my 24kg, but I’ll be forgiven as this is a over 30 workout and I am over 40 😅

@primalchimp8966 Год назад

Maybe I should use my 20 kg since I am over 50 😉.

@syxx7wun 6 месяцев назад

Workout was done with Kenny Loggins playing in the background

@i.r.baboon Год назад

❤💛💚

@garethreid6308 11 месяцев назад

Love the work outs, but please don’t add music on them again. Much better without as I can choose my own. Espically dont add copyright free music.

@AMVComputers Год назад

Not done it yet, but this title?? Are you threatening me with a good time??? how dare you!?!

@AMVComputers Год назад

40 minutes later... FML! that was the shizzle, man! The worst-best workout indeed!

@Henricus. Год назад

Hey Mike! Thanks for the workouts! I’m yet to try this one but I have a question, I see most of your workouts are 45 mins or so is there a reason for this? Been trying your hour longs with my 28kg and by Friday I feel like I’m hit by a bus 😂 in a good way! Is there an optimal workout length? Just out of curiosity