David Sinclair Reveals Why He Takes NMN with TMG

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If you take NMN...
Should you take TMG supplement alongside it?
Dr. David Sinclair shares his takes.
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Опубликовано:

29 сен 2024

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Комментарии : 59

@WellnessMessiah Год назад

Since 2007, I've been researching and testing the best longevity supplements. What did I find? You can get my full supplement routine for FREE when you get this app: wellnessmessiah.com/app

@lindaallen2412 Год назад

Yea all very well but if he and his FDA friends have their way we won't be able to get NMN

@markfischer3626 Год назад

Two other substances are needed to assure the salvage pathway for NAD+. One is an NAMPT booster. R-alphalipoic acid (R is the natural form) or quercetin do this. I take both. The other is the CD38 blocker Apigenin which I also take. L-Leucine taken without any other amino acids and also not with other BCAAs isoleucine and valine boostes the effect of NMN and resveratrol. I take that to along with 100 mg resveratrol every other day. I also take 1000 mg AKG every day along with the others. AKG may be the best possible fuel for making ATP and squalene, precursor to many hormones. It's just one step away from the last molecule before exiting the Krebbs cycle. NAD+ catalyzes the reaction of AKG to Succinyl Co A. That's the molecule that leads the path out. The entire point of the entire pathway starting from glucose or whatever other fuel you use to get a high energy electron to turn ADP into ATP. This is the power that drives practically everything else. It's made in the mitochondria. Maximizing mitochondria and their production is currently a very important factor in the path to good health and longevity. There are possibly others but this one is critical. Fasting or OMAD and MCT especially C8 appear to be very important too as do polyphenols derived from plant based foods. Blueberries are among the best. Other dark berries like blackberries and even strawberries and red and black raspberries are very good too. The powerful antioxidant glutathione is made from NAC and glycine in the liver. Taking it directly gives poor absorption. Melatonin and L-tryptophan are also useful for making NAD+. Taurine is now discovered to be essential too. I take all of these (not taurine yet) and many more. What do you think of Sirtuin 6 activator? Only one known safe source. Rather expensive.

@BK-dy8jk Год назад

Holy cow how do you know so much of this? I know only a few of these and thought I was really something but you blew me away. Love to talk to you more about things since you really seem to know your supplements, you get a A+.

@ladyfame1430 9 месяцев назад

I said the same thing holy cow do you work for one of these companies lol just kidding I appreciate your wealth of knowledge

@AbuPaponette 4 месяца назад

He you need to give a us a course or something, we need your information

@bperez8656 3 месяца назад

All that work All that taking And what tangible effects have you noticed ?

@awhippetslife 10 месяцев назад

I’ve been taking TMG for three weeks now and I am seeing my BP go from High 140/100 down to 120/75-80.

@TheCloeboy 9 месяцев назад

Congrats. How many mg/day do you take?

@sajrambob6794 9 месяцев назад

How much per day?

@GregAlexanderOfficial 9 месяцев назад

My blood pressure has done the exact same thing

@sajrambob6794 9 месяцев назад

@@GregAlexanderOfficial how much tmg per day?

@moiLawUk 8 месяцев назад

There's been research saying it increases cholesterol however ?

@DoNotAgePartners Год назад

So important to take the two together ✅

@corinav8193 Год назад

So how much time should there be between taking NMN and taking TMG? Thanks for helping out!

@lynnsanelli1838 Год назад

@@corinav8193 donotage company told me it can be taken at same time or later in day as long as it's sometime that same day.

@semaaral2498 Год назад

Someone said me to take it any night before bed. So shall I take it with NM or Resveratrol? Thank you 🙏💊💕🔬

@lynnsanelli1838 Год назад

@@semaaral2498 NMN should be taken first thing in morning to enhance workouts, energy, etc. You can take TMG anytime during the day -- with NMN or later in day

@michaelmcallister5522 Год назад

If taking just glycine will I also need to take TMG if taking NMN?

@dapolcio3405 9 месяцев назад

NMN is overpriced. NMN is broken down in the stomach into niacinamide and ribose. It is much cheaper to buy niacinamide and ribose and take them together.

@GlossaME 9 месяцев назад

If I take Niacin (flush version) , do I get the same benefits as Niacinamide? Roughly 3 grams per day

@dapolcio3405 9 месяцев назад

I've read somewhere that all b3's boost NAD but too much blocks some enzyme or something that produce it. Usually 100-150 mg 3 x day of niacinamide is all you need to boost NAD. I don't know if the same amount applies to niacin@@GlossaME

@Delta-V1 5 месяцев назад

@@GlossaMEhow to know wjich niacin is flush version ?

@GlossaME 5 месяцев назад

@@Delta-V1 make sure it's not called NIACINAMIDE. It should be plain B3 NIACIN. You'll know when you take it, within minutes.

@xp75 2 месяца назад

@@GlossaME

@garyshields2734 Год назад

Really interesting. I'm thinking that people in dialysis, might have improved kidney functions with increased intake of methyl, via TMG for the kidneys. I don't know, if that would work, be harmful to the kidneys, under these conditions or not.

@pjaworek6793 Год назад

So, "it's probably not doing anything". Well at least it's cheap.

@arhu74 Год назад

doesn't taste bad either (it actually tastes pretty good)

@dune7824 Год назад

lol yeah I'll save my money. Buying something cheap for no benefit doesn't make much sense to me.

@myhanslombard 20 дней назад

@@dune7824 Try it, it really changed my energy levels, like x 10. With TMG

@arsononemwv Год назад

im 28 and looking to age well. Am I wasting my money taking NMN / TMG at this age? I weigh 146LB and I am 5'10

@BK-dy8jk Год назад

Well, at this age, you’re still doing great and won’t need much of this until maybe after 35. Could take a small dose 250 MG but I doubt you’ll notice anything yet.