Day - 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil 

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Day - 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil | Weight loss recipes
👉DAY 1 DIET RECIPES:
➡️Breakfast 453 calories
Upma - 1 cup
Kerala banana - 1
➡️Morning snack 37 calories
Soaked almonds - 5
➡️Lunch 464 calories
Steamed rice - 0.75 cup
Sambar - 0.75 cup
wheat roti - 1
Carrot fry - 0.5 cup
➡️Evening snack 164 calories
cow's milk - 1 cup
➡️Dinner 451 calories
Plain dosa - 2
Sambar - 0.75 cup
▶️Day 1: • Day - 1 | 2 வாரத்தில் ...
▶️Day 2: • Day - 2 | 2 வாரத்தில் ...
▶️Day 3: • Day - 3 | 2 வாரத்தில் ...
▶️Day 4: • Day - 4 | 2 வாரத்தில் ...
▶️Day 5: • Day - 5 | 2 வாரத்தில் ...
▶️Day 6: • Day - 6 | 2 வாரத்தில் ...
▶️Day 7: • Day - 7 | 2 வாரத்தில் ...
▶️Day 8: • Day - 8 | 2 வாரத்தில் ...
▶️Day 9: • Day - 9 | 2 வாரத்தில் ...
▶️Day 10: • Day - 10, 2 வாரத்தில் ...
▶️Day 11: • Day - 11, 2 வாரத்தில் ...
▶️Day 12: • Day - 12, 2 வாரத்தில் ...
▶️Day 13: • Day - 13, 2 வாரத்தில் ...
▶️Day14: • Day - 14, 2 வாரத்தில் ...
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