Day - 5 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil 

Kandipa sekiram try panren 😊👍

You can follow this diet plan, and as it is only 2 months after delivery do less effort exercise like walking. Later go for aerobics which helped me a lot for weight loss , you can find it in youtube 😊

Yes, nanum apadi nenaichiruken 😊👍

சூப்பர்

Welcome 😊😊

@@theeverydaycookingtamil happy vinayagar chathurthi sister

Yes yeduthukalam , calories matum yerama extra yethuvum sapidama paathukonga 😊

Naan use panirukura 1 cup 250 ml measuring cup.

This is an idea only, so pls check all the 14 day’s food and replace it with any of that 😊👍

Yes , but honey kamiya or without honey kuda better 😊

Thank you mam 😊

Thank you 😊

Limit ah sethukalam

Yes panalam 👍

14 days ku diet video erukuthu intha link ah check panni paarunga ru-vid.com/group/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA

Yes , ethu oru healthy diet and ethu kidave exercise or walking um start panunga 👍😊

2 to 3 L according to your weight

Agaro blender , amazon la vaangunen 👍

Thank you 😊😊

Yenaku sariya theriyala because intha diet la fruit lam add panrom, oru vela sugar level jasthiya eruntha fruits kuda yedukamudiyathulla 👍

Yes , one small yeduthukalam.

Hi

Thank you 😊😊

Kandipa follow panunga korayum, daily calories thandama paathukonga. Physical activity um eruntha enum nalathu

Thank you so much Katheeja 😊😊😍🥰🙏🙏

@@theeverydaycookingtamil 🥰

Thank you 😊😊