Day 1: Elevate - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

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Day 1: Elevate - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
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Welcome to Day 1 of the Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! Today's practice will tap into the deep layers of your subconscious where unhealthy patterns reside. It will elevate your energy levels and leave you feeling clear-headed and confident.
🧘‍♀️ KRYA NAME: Kriya for Elevation
🗣 MANTRAS:
Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within

Har - (not used in the practice but in the song) this bij (seed) mantra represents the Infinite in its creative form, it is used in a very powerful prosperity meditation. It is also a mantra that develops willpower.

Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
🎼 Music by Marc J Burrow - The Beautiful Path аlbum.
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The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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👉Stay connected! bit.ly/2JLetjr
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#kundaliniyoga #yogaforweightloss #40dayweightlosschallenge

Опубликовано:

21 окт 2024

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Комментарии : 518

@Kundalinilounge 5 лет назад

Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya

@MariaMetallica 4 года назад

Hello again Mariya: I was wondering if I can follow both the weight loss and the mind balance together. I have more free time with the quarantine so I would love to do as much as I can.

@Kundalinilounge 4 года назад

@@MariaMetallica Hi Maria, of course you can. You may want to do the weight loss practices in the morning as they are more physical. Then you can do meditative practices in the evening. 🙏

@Alessandra7967 3 года назад

Brilliant! This grounds me and makes me feel so well. Thank you, Mariya! You are a blessing!

@kristinmarie2010 3 года назад

@@Kundalinilounge Can you recommend a yoga pillow? I'd like to find one, also a mat. Thank you!

@Kundalinilounge 3 года назад

@@kristinmarie2010 Hi, I don't have a favorite brand. Sat Nam 🙏

@aletarossi-thomas152 3 года назад

I've done a few of these, I like the the yoga, however it's sometimes hard to hear the instructions due to the volume level of the music.

@mjlucid9768 7 лет назад

I had an incredible experience with this practice! I've had lower back pain off and on for the past year or so. Over the past couple of weeks, it became uncomfortable to the point I was considering going to a masseuse or chiropractor. About three seconds in to the cobra pose and breath of fire, I could feel the pain loosening up and dissolve. It was completely gone after finishing the cobra. I'm extremely grateful and in awe of what happened... to live with pain as if it's normal and suddenly it's gone.... wow. Thank you!

@Kundalinilounge 7 лет назад

Monica Sat nam, I am really glad to hear the class has helped alleviate your pain. The more you practice the more the spine will release. M

@yasminemiles4806 2 года назад

This was one of my first introductions to yoga 5 years ago following a traumatic experience of sexual assault that almost destroyed me. Thank you so much Mariya, words will never describe how you introducing me to Kundalini Yoga transformed my life and set me on my healing path. It allowed me to reconnect with my body & self at a time when it felt alien to me, like it had been stolen. Since then yoga has become a daily part of my life and I truly believe I wouldn't be here without it. Out of nowhere today I remembered this challenge after so many years of having forgotten, and I decided to revisit. I feel so energised, alive & grateful. I was crying so many tears in the middle of this in remembrance of the young 21yo I used to be who was so lost & broken when she found this practice. The strength and resilience I have now is something I could never have dreamed of. Thank you from the depths of my heart & soul. I look forward to embarking on this journey with you again. To anyone reading this who has been through any type of trauma, please don't give up on yourself. Some days the only thing I could do was show up on the mat, and even that is enough. Your light will shine brightly again ❤🧡💛💚💜🤎🖤🤍

@Kundalinilounge 2 года назад

Thank you for your kind words! I am more than happy that Kundalini Yoga effected you this way and you feel better! I appreciate choosing me for your healing journey! Sending you lots of blessings and love! Mariya!

@7Brenda.Aguilar 5 месяцев назад

Hope you are doing better!💜💜💜

@shalugupta9986 7 лет назад

repeating the whole journey again, felt so amazing after 40 days.

@anithavarmakutcharlapati7036 5 лет назад

Did u lost your weight by doing this

@bkelly5959 6 месяцев назад

Looking forward to day two! Thank you

@lolo.personne 7 лет назад

I love music during Yoga. It is distracting only an easily distracted mind. It feels lovely. And I don't think she should be ashamed of posting this, as it is a very good practice, which does not feel only for a purpose such as weight loss. I believe that this purpose is only a way to invite people to practice it, at first they will may think for weight loss, and after a while will understand the power of Yoga and Kundalini. And even if I am wrong, if it does not please you, you can just (if really it is important for you and for others) tell it gently, kindly, with love. Anyway, what is the mantra starting at 2:06 ? Thank you, om shanti

@WOK-YT-handle 5 лет назад

OK! I just finished this Day 1 challenge without any idea what to expect from this kind of yoga. This was a nice practice. it showed me how tight my legs and spine are that's for sure!! Thank you!

@CTBeachWalker 8 лет назад

I am late to the challenge but I am in all the way. I had a psychic reading this past weekend and was advised to keep myself open to my angels - within hours a friend introduced me to your channel and this challenge, Mariya. My Kundalini practice has been stagnant because "I don't have time" - I did this practice to start the challenge and love everything about it and you. Thank you for being one of my angels. ♥ Sat nam

@Kundalinilounge 8 лет назад

Sat nam Patricia, this is wonderful. There is no timeframe for the challenge, you can start it when it is the right time for you and yes I tried to make it possible for our busy schedules to dedicate a bit of time for ourselves. Keep up and let us know how it goes. We are here to help. Blessings , M

@sashaashby 7 лет назад

Just finished day thirty six, a few more days to go. I am doing a few other workout challenges at the same time but this one is beyond amazing. Love the music, love Mariya's loving guidance/instruction. Yes, the sound quality could be improved but as a beginner and never having done kundalini yoga before, I am blown away. I can't recmmend this enough, this workout is truly bliss inducing. Looking forward to becoming a member and taking some of the longer classes. Thank you so much for sharing this practice.

@TarynTorsiello 7 лет назад

newbie to the yogi lifestyle here and was told to try kundalini but to beware of certain "instructors". Mariya is FANTASTIC!!! I am definitely sticking to this 40 day challenge! Just finished Day 1 and excited for the rest of my journey!!! :D

@wkgeneralwkgeneral527 3 года назад

Wow! I have arthritis in both of my knees and it is very painful and difficult to bend my knees. I did most of this routine sitting with my legs straight out. However, when returning to a sitting position from Cobra my legs moved naturally into a cross legged position - the first time I've been able to sit cross legged in 4 years!!! This is especially amazing as the routine didn't 'work' on knee flexibility!!

@Kundalinilounge 3 года назад

Wowww!! That's amazing! Good Job! Sat Nam

@agnieszkatracz747 6 лет назад

Doing the whole challenge all over again! After finishing last week I felt amazing and I lost 3kg! Also no cravings throughout the whole challenge! This works wonders. Thank you Maryia!

@Kundalinilounge 6 лет назад

Agnieszka Tracz thank you! Great to hear! Keep going 🙏

@wa7smail 2 года назад

I stumbled upon your video while looking for yoga for my digestive problems, intestine, abdominal and back pain...weird things happening to my body...I hope this 40 days yoga will help ! Thank you for sharing Maria. Loved my first day!

@Kundalinilounge 2 года назад

I hope you enjoy the program and you feel all the benefits! Sat Nam!

@wa7smail 2 года назад

Yes very much 🙏 thank you

@hannahbeckles37 7 лет назад

Today was the first day of my Divine journey ... I found that my body was not quite as fit as I thought, but my Spirit was extremely higher after the session ... The only judge was myself, and I know as the days go on my judgement will peel away so as to enable me to absorb the benefits of this wonderful system. DantheHP I feel your harsh words were uncalled for. One should be more ashamed of judging another, especially when Mariya is sharing her wisdom and love for all levels of us humans. Those who have been enticed to join this journey for Weight Loss will soon experience that the magical benefits are so much more. Who really cares what your reasons are for joining these sessions, at least Mariya has opened the door inviting all to participate in a journey of enlightenment.

@ShivayaHealingArts 2 года назад

I love you so much Mariya! Thank you so much for this 40 practice! I have been through it multiple times and it is the perfect mid day practice for me. Your teachings feel so authentic and full of ancient wisdom. You inspire me and give me a heart filled with love every time I see and listen to your soothing voice. Much love and gratitude! Bless! Sat Nam Jill

@Kundalinilounge 2 года назад

Jill O'Leary , Thank you for your kind words! My eyes are filled with tears of happiness! I'm so glad I can help you and thanks again! Sending love,M ❤️❤️🙏

@krystalbrown8949 5 лет назад

I was feeling fatigue and tired before this 20 minute practice.. Now I feel more energized and relaxed at the same time. Thank you so much for this 40 day challenge and creating a loving space for everyone to practice. Sat nam.

@Kundalinilounge 5 лет назад

+Krystal Brown beautiful to hear. So excited you are joining us. Mariya

@Yggdr4s1ll Год назад

Restarting this practice, commenting as a reminder that I did this day : ) Thanks again Mariya for helping us out with all these great excercises

@Kundalinilounge Год назад

Thank you for practicing with me!

@gypsy685 4 года назад

I always come to this video when I'm not feeling well or I am hurting somewhere in my body. It always helps with pain and energy. thank you!!!

@Kundalinilounge 4 года назад

It's great to hear that the class is helping you feel better. Thank you so much for practicing with me. Blessings

@mustangally1 8 лет назад

Sat nam, Mariya! How great it is that you are sharing these great kriyas with everyone, not only with members of Kundalini Lounge.

@Kundalinilounge 8 лет назад

Thank you! We are happy you are enjoying. Sat nam

@sophiavedeniapine7340 2 года назад

hello, I have just completed my 40 day challenge and am now doing it again, so much more integrating second time around as I know the postures/mantras better. thank you. sat nam. x

@Kundalinilounge 2 года назад

Wow, that's great! so proud of you !!! ❤️🙏

@7Brenda.Aguilar 5 месяцев назад

Giving kundalini another chance. First time around was a scary experience. Started this challenge today. 💜💜💜

@Kundalinilounge 5 месяцев назад

Enjoy!

@elisangelanunes4147 3 года назад

Mariya. I love your channel. Your instructions. I am not sure what a yoga kundalini is, but I am loving it.

@Kundalinilounge 3 года назад

Thank you! I am glad you are enjoying the practices! M.

@maryferrer6374 7 месяцев назад

This introduction was amazing. Thank you ♥️

@drvidhya-wealthywarriors1111 Год назад

Thank you 🙏🏽 day 1 done ✅

@fruitskeletons 8 лет назад

This was unlike anything I've ever experienced before. I couldn't believe how much heat and energy was generated throughout my body during the practice. I just completed this video and I still feel the heat moving around in my body. I am looking forward to continuing with the videos. Your presence is so calming and relaxing.

@Kundalinilounge 8 лет назад

rose sat nam, thank you for your feedback. Kundalini yoga is a strong practice so do expect some material shifts in your energy and emotional levels as you work through the various segments in this 40 day challenge. I am here if you need guidance or have questions. Welcome to the challenge. M

@fruitskeletons 8 лет назад

thank you so much for your response. i am hoping it will help me in dealing with some emotional issues, such as easing anxiety and depression. :)

@princessbiker1975 7 лет назад

I have a question. when you say shift in energy, do you mean increased or could it go another way? I'm so tired and I cant afford to lose what little I have. I did this first day and was reading comments. I intend to complete it because gained 30 pounds and I need to lose it . plus I'm very tall and my spine suffers. this seems like it will help align it and strengthen it and the muscles around it . anyway thanks.. don't be worried about the fact I'm a Christian. ive done my research on this type of spirituality I'm convinced its not a contradiction n. just wanted to let you know I'm not trolling or evangelizing . I'm shunned from a lot of these channels so I started giving a disclaimer . anyway thanks I enjoyed todays . ill be back tomorrow

@emanidansby3143 Год назад

Returning to these videos for the second time 🙏🏾 gratitude

@Kundalinilounge Год назад

Amazing! Enjoy!

@galatea2801 Год назад

this is my second time here, mariya u truly are one of the best yogis here. i love ur calm energy and the way u impart ur knowledge unto us. thank you🤍

@Kundalinilounge Год назад

Thank you so much! Sending love

@arixoxoxo 3 года назад

Feeling great after my first class! Thank you Mariya for making this awesome class accessible to everyone! ☀️

@Kundalinilounge 3 года назад

I am glad you enjoy it! Sat Nam!

@CatLeFay Год назад

Thank you Mariya. Your voice and energy are so calming and Day 1 was amazing. Looking forward to the next 39 days.

@Kundalinilounge Год назад

Thank you for appreciation! Blessings! 🌷

@garnetmuse 6 лет назад

Started my 40 Kundalini Challenge today. I love Kundalini Yoga. I feel great and this challenge is a great compliment to my current regimen and will help me through this 49 day long Venus retrograde which starts today. Interesting coincidence 🤔. Thank you for your series and I look forward to growing with your everyday for 40 days. I learned a few new things which pleases me.

@lucyjordan391 6 лет назад

Garnet Muse hi, I just started too. I am on day 15 of 40 of the Sa Ta Na Ma kirtan, so I thought this would compliment it. See you tomorrow 😀

@garnetmuse 6 лет назад

@@lucyjordan391 see you tomorrow Lucy 😊

@anithavarmakutcharlapati7036 5 лет назад

Did you complete entire 40days

@garnetmuse 5 лет назад

@@anithavarmakutcharlapati7036 no I did not. I sprayed my ankle after day 5. Almost ready to start again.

@LoLaLeBeL 7 лет назад

I'm new to Kundalini and while searching for a beginner series, the weight loss challenged piqued my interest. I'm so thankful I found this. Day one was incredible. I'm excited to continue with the challenge. I'll post my progress in 40 days. Sat Nam

@Kundalinilounge 7 лет назад

Karen L Sat Nam, glad you like it. Keep it up and do keep us updated how you get along with the practice. Blessings, Mariya

@Amanda_P3 6 лет назад

I am starting the 40 Day Challenge for the 3rd time! I love this series so much and Mariya is such a wonderful teacher. I’ve had so much improvement since I started practicing. I feel better, I’m stronger, I feel less stressed, and I even lost a little weight. Thank you so much for sharing this with us all. Much love!

@Kundalinilounge 6 лет назад

Amanda P Way to go! thank you for your sweet words.

@newmoonchild808 Год назад

First day here and boy my back needed that stretch.

@nataliyanikolova7770 4 года назад

I have never done Kundalilni yoga before.I really enjoyed my Day1 today.Thank you for giving me a chance to go through this. I felt dizzy when I had to inhale on the left and exhale on the right. Thank you.

@Kundalinilounge 4 года назад

Hi Nataliya, great to hear that you enjoyed day 1. Since you're new to Kundalini Yoga , you might find some of the things challenging or uncomfortable. Just do your best- don't push yourself and feel free to take breaks whenever you need. If you feel dizzy, it's ok to pause and rest for a while until you feel ready to get back to it. Also, make sure you drink plenty of water since we're working on detoxing the body. Blessings, Mariya

@ixchelhealing 2 года назад

Doing this a second round! im so excited!!

@Kundalinilounge 2 года назад

Hello Fernanda IxChel, it's amazing! Keep it up! Lots of love❤️❤️

@marcelamagoon8875 2 года назад

Great practice Sat Nam 🙏💚

@Kundalinilounge 2 года назад

Glad to hear! 💗🙏

@SkyeCurrent 2 года назад

This what I needed. I've been having aches in my shoulders for months now. My left shoulder almost feels detached, it cracks unnaturally all day everyday. I'm so excited to continue this series and see what happens 🤗 thank you so much

@Kundalinilounge 2 года назад

Thank you for practicing with me! Sat Nam

@8ohm1 3 года назад

361st day repeating this series. Sat nam Mariya! 🙏Liz

@Kundalinilounge 3 года назад

Wow, amazing! Don't hesitate to check my website as well - it has so many more classes and challenges that you will like! www.kundalinilounge.com . Blessings!

@ruxandraanamaria7363 7 лет назад

Sat Nam Mariya! this videos are amazing! please keep on posting, very grateful for this experience! thank you!

@monicaf4224 7 лет назад

I started going to classes and found I am not quite ready for all of the physical work the class was already doing. This is a great way for me to get there on my own and I LOVE it! Sat Nam

@Kundalinilounge 7 лет назад

Monica E enjoy :)

@stephanieking4444 4 года назад

So proud I could do a Cobra with my protruding disks in the lower spine and having had a week of sciatica. This is a great practice.

@Kundalinilounge 4 года назад

Hi Stephanie, it's great that you could do the postures but please be careful and make modifications if necessary. Blessings, Mariya

@stephanieking4444 4 года назад

@@Kundalinilounge Worry not, I do make modifications. My cobra is not as perfect as yours. But it's still progress for someone with a damaged spine. Do you have a class for people with lower back problems? I mean spine problems, protruding discs and arthritis.

@louisesanders6388 3 года назад

This is great, I wore wireless headphones which helps to hear he directions clearly :-)

@melali5058 Год назад

Thank you Mariya! I enjoyed this class 🙏

@lovorka3321 6 лет назад

My favourite online teacher, thank you, Sat Nam 💟

@Kundalinilounge 5 лет назад

THANK YOU, for practicing. Blessings, Mariya xx

@gailforce33 3 года назад

Enjoyed it today....can't stretch like you, but felt good. ❤️

@Kundalinilounge 3 года назад

It will get better with each practice! Sat Nam! 🙏

@neetajadhav9780 4 года назад

Hi Maria... Today started the 3rd round of this amazing set... I don't know how many times I will go on repeating this. Gratitude. ...

@kalavathyperumal7270 4 года назад

Hai mariya 2 nd dsy completed excellent i 65 years old retired princi pal in Bangalore now Please give me suggestion Email peru_6977@yahoo.co.in Please convey anything Perumal Narayanan 11.08.2020

@sannipaakkonen6402 3 года назад

What is the name of this Day 1 kriya? Thank you for your service!

@alainbartolo6548 4 года назад

Hey. I love kundalini yoga and this was recommended to me. But I can't stand overpowering music especially when it goes on and off`. Is there a version without music ?

@Kundalinilounge 4 года назад

Hi Alain, sorry about the music going loud sometimes. We clearly got carried away with the music :) This program was filmed years ago and unfortunately there is no version without the music. There are other videos and programs on the channel and we've been using the music quite low so you won't find it disturbing. Blessings, Mariya

@elliereedy6240 6 лет назад

Thanks for this instruction!

@annapanda4096 2 года назад

Thank You, Sat Nam 🥰

@Kundalinilounge 2 года назад

Sat Nam 🧡

@lightladyq665 Год назад

I just started this program today and absolutely loved Day 1. I look forward to the days to come❣️

@nandinikvk Год назад

me too will be posting along with you... stay motivated and keep motivating me meet you tomorrow in the next video🤍

@adrianlehvy826 7 лет назад

I'm gonna stick with this for 40 days. I love kundalini yoga, and I hope I can keep committed to a 40 day routine. Just finished this one. My difficulty lies in exercises that require flexibility. I cannot touch my toes at all, or keep my legs straight.

@Kundalinilounge 7 лет назад

Adrian Lehvy practice and patience :) you will soon. Just keep it up. Blessings, M

@mkern3815 5 лет назад

Just did this one again! After first few moves I said oh I should do the kriya to elevate higher again. It was first and only kriya Ive done for 40 days straight (a longer version). :) then I realized thats what I was doing! haha. great to revisit & I thoroughly enjoyed & benefited immensely from the 40 day practice. Sat nam!

@kemsolid 4 года назад

At first I thought the music was drowning and the instructions were hard to understand but just persevering and being with the practice allowed me to feel a strong sensation throughout my spine and an energizing of the body. Thanks so much Mariya and I will definitely subscribe.

@Kundalinilounge 4 года назад

Sat Nam. Sorry if the music was a bit too loud. We clearly got carried away :) We keep the music quite low in the latest classes. Hope you continue practicing with me:) Blessings, Mariya

@nectarkundalini 5 лет назад

Just found your videos, Mariya! I'm a KY teacher myself, but I'm looking for "company" to keep up with my Sadhana as our studios here enters vacation period. Thank you very much, Sat Nam!

@Kundalinilounge 5 лет назад

Sat Nam, always here for sangad

@MarvR0914 6 лет назад

Always good after a resistance filled week.

@learninghowtoblossom8084 5 лет назад

This 20 min. routine kicked my butt this morning, glad I found this needed something that focused on the Lymphatic System, almost didn't do because its titled weigh loss, but listened to your first video and I'm glad I did! #LearningHowToBlossom

@Kundalinilounge 4 года назад

Sat Nam. Although the program is called weight loss, it's so much more than that! Glad you enjoyed it. Blessings, Mariya

@GhostofaSiren 2 года назад

I had a crick in the side of my neck and literally felt it "unlock" while doing this and although the stiffness wasn't completely gone it was more than halfway gone by the end of the video.

@Kundalinilounge 2 года назад

Glad to hear, it will even get better with practice!

@aaron6596 8 лет назад

This is amazing thank you. best kundalini teacher on youtube

@Kundalinilounge 8 лет назад

Sat nam, and thank you Aaron! Such a lovely compliment! For more of Mariya's teachings, you can either check out www.kundalinilounge.com, and she also has a detox program DVD available on Amazon. Here is link for USA: bit.ly/KLDetoxUSA, and here is link for UK/Europe: bit.ly/KLDetoxUK. Thank you for joining us on this journey!

@gkaur6441 4 года назад

Love your calm voice too. Absolutely love the music ‘Har, Har...’ Is the music available on music platforms.

@kirstirosvall6218 7 лет назад

Thank you Mariya for this amazing Kundalini yoga challenge! This is my new morning routine now!

@sherules5005 2 года назад

25/7/22 done, first time practice and new subscriber. Never attempted Kundalini yoga before so looking forward to it.

@Kundalinilounge 2 года назад

Let me know your thoughts! I hope you feel all the benefits it can give you! 🙏

@cecilec7512 2 года назад

I loved it, thanks

@Kundalinilounge 2 года назад

Thank you ,Cecile C 🙏😊

@zoejames5604 7 лет назад

Thanks Mariya for a lovely practice today

@aliciaking2464 3 года назад

This is the perfect Kriya while in lock down,thank u sat nam Maria.🙏🦋🌻🌺

@Kundalinilounge 3 года назад

You are so welcome! Sat Nam💕

@dearlittlesister286 5 лет назад

Where do you get your music for your kindalini videos? I LOVE this music!

@desislavaognyanova5242 4 года назад

Здравей Мария, днес попаднах на канала ти и направих тази практика. Изключително много ми хареса, но ми беше малко. Въпросът ми е мога ли да сливам по 2-3 дни от тази програма?Практикувам йога от години, имало е месеци с по 2 ч.дневно. Но съм на периоди. Тези дни отново почувствах нужда да започна. Радвам се, че попаднах на теб!Пожелавам много здраве и успехи! Поздрави, Десислава

@anacpuc 3 года назад

I love the practice and the music!

@Kundalinilounge 3 года назад

Thank you, Ana. Glad that you liked it 🙏🙏

@theBrian14 9 месяцев назад

Day one!!!

@taniamaxfield7518 4 года назад

Thank you for this greatly energizing short set. I am looking forward to continuing on. Others have commented about the music being too loud, but I just turn the volume down a bit and it is just fine. Thank you! Thank you! Thank you!

@Kundalinilounge 4 года назад

Hi Tania, great to hear that you're enjoying the classes :) The program was filmed years ago and I absolutely agree that the music is loud at times but we learn as we go :) Thank you for practicing with me :)

@taniamaxfield7518 3 года назад

Thank you for sharing it for free on RU-vid!! The sets may have been recorded years ago, but they are outstanding. Blessings to you.

@lisafrideborg4669 7 лет назад

Just completed my first round yesterday and starting over again because I love this series that much! Thank you for this beautiful gift, Mariya!

@Kundalinilounge 4 года назад

🙏💕

@herovids1197 4 года назад

Gracias!

@GHoodBuddha222 4 года назад

Started today I will update every 10 days. Happy I found you during this time of changes

@Kundalinilounge 4 года назад

Sat nam. Great news. Hope you enjoy the journey. Keep us updated, please.

@rajis9462 3 года назад

Hope to complete this series fully without fail

@Kundalinilounge 3 года назад

You can do it! Believe in yourself! Blessings. M.

@rajis9462 3 года назад

Thanx. sat Nam

@FreeFlowEnergyMaria 7 лет назад

Thanx! after just one session I feel so much better

@patriciaserranogavilan3892 3 года назад

Mariya can you kindly advise the title and singer of the HAR version you played please? Thank you!

@erikacoria5836 7 лет назад

I smiled immediatley after this. thank you

@starshine5113 6 лет назад

erika coria is exhale out nose?

@raquelburton9067 4 года назад

Sat Nam, I just completed day 1. Absolutely amazing I feel so energised.

@Kundalinilounge 4 года назад

Hi Raquel, welcome to the program! Thank you for joining us. Hope you enjoy the rest of it too x

@chochee07 2 года назад

Day 1 complete Thank you

@Kundalinilounge 2 года назад

You're welcome! 🙏💗

@juliewhiteside2497 4 года назад

wow!super accessible kundalini!great time frame,easily fitted into real life,which anything more than 40 mins isn't for me. Looking forward to the next 39!

@Kundalinilounge 4 года назад

Hi Julie, absolutely! I specifically created this program including short practices so everyone can practice Kundalini Yoga! I'm glad it is working out for you. Blessings, Mariya

@marilynmcphee4499 7 лет назад

I am deeply grateful for Mariya and this challenge, finished it yesterday for the second time and starting again today. LOVE Kundalini yoga, I will always do it, also grateful for intro to the music, I went to see Snatam Kaur in concert a couple of weeks ago. Love and Blessings,

@Kundalinilounge 7 лет назад

Marilyn McPhee Sat Nam! This is amazing, I am so happy that you have connected with the practice and see the benefits of it. Sending love and light to you, Mariya x

@rozykatna3516 2 года назад

Hi Mariya, It's such a wonderful video and kundalini yoga. Actually, you missed one part I think so. you moved on your right leg and touch your foot. but not on the left leg...

@Rover08 4 года назад

Day 1 done. Starting this 40 day practice very contracted with low energy and a lot of painful body tension. Will keep you posted in days to come.

@Kundalinilounge 4 года назад

Sat Nam. Hopefully ,this program helps you! Let us know how you're doing. Blessings

@KWolfie_77 4 года назад

Did you do all 40 Days?

@Rover08 4 года назад

@@KWolfie_77 Yes, I checked in each and everyday without missing one day - all 40 days. See for yourself. Search my name on any one of the individual days. All 40 done.

@lindachristensen1670 8 лет назад

Kundalini is my first yoga love but I haven't practiced it in a very long time! So good (and hard!) to be back. So thank you Mariya for giving it back to me :-)

@Kundalinilounge 8 лет назад

We're so happy to be bringing you back to your practice! Sat nam

@manjtaylor1268 7 лет назад

I have started this programme this morning, will keep you posted at the end of the programme :) Thank you for posting this Mariya

@Kundalinilounge 7 лет назад

Manj O Sat Nam, welcome! Do keep me updated on your progress with it. Blessings, Mariya

@elenichouvarda8229 Год назад

Im the spouse of the person whose account this is, and I have done kundalini in the past. I admit I have trouble sticking to things and have yet to make it through all 40 days!😅 Most of these I’ve done are fantastic, and I have seen some weight loss even without getting to day 12! Im getting pretty good at the early days because then I stop and come back all over again. I do have an issue with some parts of these videos, which is that very rarely are alternate options given. Those of us who have practiced yoga before can generally find some kind of alternative, for example first thing in the morning I just can’t do cobra. I rest on my forearms instead and that works. For sone of us also who are larger, because this is a weight-loss program, some of these are just impossible or potentially dangerous to do. Like shoulder stand. I put a meditation cushion under my hips and put my legs jn the air so I get the benefits of inverting. But there is little in that particular day where she cautions about taking care of your neck (I had a yoga teacher once who taught us how to do this as safely as possible). People get injured too often when following youtube videos, so I would have liked some more care in terms of safety and also other options for bigger people. Stomachs can get in the way of things sometimes! All that said, I have been doing this on and off for the last 5 years and I wouldn’t keep coming back if I didn’t get some benefit from this. And I do get a lot! So overall this is a great program, just remember not to push yourself past your limit. ❤

@Kundalinilounge Год назад

I agree with everything you said! That is what I always say - Listen to yourself and Never push yourself too much. Thank you for you comment! Sat Nam!

@matheusszajek3924 Год назад

thank you!!!

@Kundalinilounge Год назад

You are very welcome!

@Chrysalisa 2 года назад

Doing the series in the morning. first day already felt some changes in my spine. At first it was really stiff, then it gradually loosened up. I'm looking forward to the changes in appetite, digestion etc. , really curious

@Kundalinilounge 2 года назад

Dear Annie-lou,so glad to hear it helped. The more you practice the more the spine will release. M ❤️

@KarolinaAnna-d4j Месяц назад

Thank you ❤😊

@Kundalinilounge Месяц назад

Enjoy 💖

@marialaurasaldano8580 6 лет назад

Thanks you very much!!! I begging this challenge to day! Wonderful!

@cynthiakozorosky6607 6 лет назад

Awesome yoga practice

@henanguan3359 5 лет назад

Thank you very much. I feel a lot of energy after this session.

@Kundalinilounge 5 лет назад

thank you for practicing with us. Sat Nam!

@gracefullybroken1 2 года назад

These practices feel so good to my body🤗

@spearsing 8 лет назад

I just started today. Loved it. See you tomorrow!

@Kundalinilounge 8 лет назад

spearsing welcome to the challenge!

@Kundalinilounge 8 лет назад

spearsing welcome to the challenge

@Kundalinilounge 8 лет назад

spearsing welcome to the challenge

@amrapalidas8245 3 года назад

Hi Mariya, if i am unable to do the poses on first day properly, should i still go for the new ones on the second day and continue the 40 day routine, or should i work on improving on my each days postures. Also, during periods i am totally not functional, due to severe cramps, in that case i will not be able to maintain the 40 day schedule, should i leave it for those days and continue from where i left off after 4/5 days?Will that work? Thanks