Day 12 - 1 Month Pilates Plan // 15MIN Total Core & Ab Sculpt Workout // ‘11’ Line Ab Routine

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Hey besties!
This is day 12 of my one month pilates plan! It’s a 15 minute total core pilates workout. I hope you love this challenge as much as I did!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
MY AYBL SETS: us.beaybl.com/....
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Grisp - Soft ground - thmatc.co/?l=6...
Blue Sirens - Bread Box - thmatc.co/?l=B...
Sam Celentano - Mild-Mannered - thmatc.co/?l=1...
Damien Sebe - time goes on - thmatc.co/?l=F...

Опубликовано:

8 сен 2024

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Комментарии : 337

@na_shabbir.20 4 месяца назад

I swear my body is feeling so good after 12 days

@hawaabubakarova2166 4 месяца назад

Sameee omg love it

@bhuviagrawal9879 3 месяца назад

reall

@hlwbjm 2 месяца назад

same here!

@auroravellichor1350 2 месяца назад

SAME 🥹

@justananimefan4310 Месяц назад

Ikr??

@z1llyboo Месяц назад

day 12: killed it, those 4 lasts excersizes tho 💀 i loved how this workout was really chill and easy but it still burns, i really enjoyed this one

@zahrafaiz Месяц назад

the 4 lasts didn't burn me at all 💀Maybe i didn't get how to do them can you explain me how you did it pls (just a little)

@smk3514 11 месяцев назад

Only you got me to fully commit to working out and in a way that doesn't harm or put a strain on my body, so thankful for you 💞💞💞

@MadeleineAbeid 11 месяцев назад

Omg thank you

@gyeoulsora 2 месяца назад

Yesss ❤

@Nkf504 2 месяца назад

Literally!!

@cityandsaraah 9 месяцев назад

this is like the only workout program i’ve actually stuck to for this long thank you so much 😭😭💗💗

@Mariesdiary11 4 месяца назад

me too 😭

@paulasanchez6529 3 месяца назад

Same

@nusaibahsaleh8498 2 месяца назад

sameeee

@moriahamour7403 2 месяца назад

samee!

@hannahbedumb Месяц назад

samee

@mis.m1911o 8 месяцев назад

Day 12/30: DONE. 🎉 I always go here in the comments section, because reading everyone’s journey inspires me so much. It seems that most of us had a similar relationship with working out, and thanks to you, MADELEINE, I too am changing my life and how I see workouts. I’m someone with an inappropriate sinus tachycardia, so I would always black out just doing all the regular workouts here on RU-vid, but your program makes me feel relaxed, accomplished, and healthy. I can see the changes in my body already, it’s the first time I’m actually loving the journey to getting fit. Thank you sooo much!

@srishtichauhan8824 6 месяцев назад

Is there only 12 day workouts? .... Are there not vedios for full month?

@giuliaderudas827 6 месяцев назад

@@srishtichauhan8824 no this is a playlist for the whole month🥰

@anaisarnould7271 5 месяцев назад

Good evening, I have a little question, after twi months posting this comment, did you get some changes ? Thank you :)

@Hope-sg9tw 3 месяца назад

Day 12 ✅ I’m a disappointed by myself because I didn’t workout for 3 days but a least im still trying to finish this challenge and I’m not giving out 💪🏽🔥

@anapaulagallardo6975 3 месяца назад

Samee

@oulayaelhour2923 2 месяца назад

saaame !

@siddhipawde5618 2 месяца назад

sameeeee!!!! its like i started on 27th may and its 18th june and im on day 11 ahhhhhh

@ParvathiS-xh2uv 2 месяца назад

Bro keep going. I hope you achieve your desired results

@Fairouzaa 2 месяца назад

It is okay to allow your body to rest and come back again

@jade_stone3354 4 месяца назад

didnt really want to do todays but I pushed myself and it felt great! really proud and happy with myself for sticking through. Can really feel my abs burning and it feels great!

@jocelynhern8598 2 месяца назад

Me too!! :)

@user-bc2ew7jn1m 3 дня назад

same but I pushed myself but the burn is real tho!!

@tessayoung13 6 месяцев назад

this is my 2nd time doing this workout plan! the first time i couldn’t do half these exercises! now i can do them and my movements are more slow and controlled and i actually feel it working!

@ViviIceman 3 месяца назад

do you see a change in your body?

@KAGOMELove 2 месяца назад

This is my second go around too

@KAGOMELove 2 месяца назад

@ViviIceman I kinda do. I see it more in my abs and booty areas. Like I can see it sculpting my abs outline and making me more lean. I am also constantly keeping the weight off too.

@KAGOMELove 2 месяца назад

@@ViviIcemanI think it'll be a more drastic change once I go through round 3

@enjoy-theridee 9 месяцев назад

I literally cannot stress enough how much i love this plan, it is very challenging yet simple

@manetarraza8152 11 месяцев назад

Girl, I’ve been following you 15 days now, and my body have changed so much and I love it, you helped me to have confidence in myself again ❤

@elizaberta623 10 месяцев назад

I have the same feeling and I experienced the same thing

@ssanjk 10 месяцев назад

saaaaame !!!!!!

@miacs3351 10 месяцев назад

i'm someone who's never loved exercising that much but i've found this series enjoyable to do! I've missed a few days but for the most part I'm proud of myself for continuing it at all. like today, it's 36 degrees C and I'm on my period but I still felt motivated to complete the session today! thanks for that

@Rana-gm9ji Месяц назад

I just know there is sth special about your works out videos are are different from all the other ones, I love them so much, I am so excited to try this one too, Thanks Madeline, you have no idea you changed my life with your videos, your videos are so calm, technical, practical and interesting, and your voice is so calm thanksssssss ❤❤❤❤stay blessed

@MadeleineAbeid Месяц назад

Omg thank you love

@lilitab8580 Месяц назад

the burn was burrrrning omg, day 12 done 😮‍💨

@louciest 3 месяца назад

So proud of myself!! I used to love working out and then found myself lost. This is the perfect challenge to get myself there. After completing this 30 day, I am going to try it again and incorporate the gym on the lighter days.

@shaylashay2997 9 месяцев назад

Day 12: This was an easy workout day. My thighs burned, and the workout felt good, like a stretch. Thank you for this workout.

@shalinisihag633 2 месяца назад

I've been thinking i am doing something wrong 😭 it burns in the thighs but not that much in abs

@shaylashay2997 Месяц назад

@shalinisihag633 Are you activating your core? It's kind of like sucking in your stomach, but you can feel your core muscles tightening.

@pradnyaalne760 9 месяцев назад

Day 12/30 done ✅ I am so happy as the last workout form was challenging for me but I survived throughout it. Thank you Madeleine for this. Much love ❤

@ornella8389 8 месяцев назад

DAY 12!!! Amazing, I'm always so surprised when I get to finish one of these workout, because that means that I moved and exercised my body and that I am actually sticking to a routine. So Happy. Thank you Madeleine, see you on day 13!

@KDramaSnapshorts 9 месяцев назад

day 12 completed..i am so proud and thankful to myself that i did not give up until now

@corodeanucosmina5748 6 дней назад

This is the only challenge I started and got so far. I love how genuine the video is. No talking, no editing to this perfect exercise. I love how she stops to put her hair up or drink water. I used to do pilated on another page but at some point I found it very fake with al the guests invited and the talking

@MysteryGamerGirl07 7 месяцев назад

I love them, then I hate them toward the end, then I love them. I love using these w yoga, its like bite-sized stuff, easier to stick to, still effective

@Ilovemygf837 8 месяцев назад

Day 12: ✅ Still a little congested, wasn’t planning to do this workout today since it’s officaially Christmas break, but I did it anyway because I hate not having any movement during my day. This honestly didn’t really burn that bad, but it was still a good workout! Thank you Madeline!

@sakshikelkar8512 5 месяцев назад

Day 12✅️ Wow I felt the burn and it was amazing. I have tried the other workout programs on RU-vid, they were so tiring and used to make my face red but your workouts are such calming and i can see a real difference in my body. Thank you so much❤

@icxn.1 3 месяца назад

I'm not someone that likes moving,but this workout made me healthier, i feel stronger & i can finally make some moves that i could never make. This is only day 12,but i'm already starting to see results,i add more exercises too so i can see results more fast ... Wish you luck!:) (to whoever is reading this)

@luckyyynotes 2 месяца назад

which exercise you've added can u tell me please❤

@icxn.1 2 месяца назад

@@luckyyynotes korean workout

@emmy_wompwomp23 9 месяцев назад

im so happy i came across your tiktok or else i wouldnt be working out at all. you make me excited to workout everyday!

@orollos 10 месяцев назад

All caught up and ready for day 13 💪😮‍💨

@sheilakibadjawani 3 месяца назад

day 12/30 done! im glad i was consistent and even if i dont see any results after 30 days, i will be happy that i was consistent. ok bye see ya tmro.

@Nessaserendipty 3 месяца назад

Wow, we are almost half way. I'm super proud right now. I really felt this one. I got through most of it, had problemd with the last move for some reason but still tried. So excited to see this through. Day 12 - DONE

@claramath2994 3 месяца назад

I love the way that it develops habits, doing this everyday ! and the more you do, the more you success to do the exercices

@kishascott1316 2 месяца назад

I am loving how my body is changing and shaping. I am proud of myself and everyone else for making it through DAY 12!!! Today’s workout I had more control and it was a bit harder for me, but I kept telling myself, “Your body is going to love the changes that these moves are going to give you,” so I could get through.

@safaaal430 2 месяца назад

It's my first time trying pilates and I am almost two week in🥳🤩 I loved it so much, the short time with biggest benefits I think it will be my sport for the rest of my life❤❤

@PriyankaSingh-kn3qm 18 дней назад

Day 12: Done,didn’t took any extra breaks other than what madeleine took💪🌷🌷

@so.kki_ 9 месяцев назад

another day down so proud of everyone who's doing it!!

@kshithijaj.s9679 3 месяца назад

DAY 12: DONE✅ I feel great after every workout of yours. Thanks Madeline!♥️

@user-th9ii6jf7z 5 дней назад

I have never commented on the workouts since I always do them from TV but today comments made me want do it 12/30 I wouldn't lie this is the first time I ever excirse without looking at the timing first week made me take lots of breaks in between until after the 9th day those breaks became less and the work outs got easier for me even tho my whole body always felt like burning especially from the stomach part, today work out was easy for me and it went faster except the last 4 XD those were kinda hard I wouldn't lie I struggled but this burning feeling from my stomach made me happy ❤

@LuzitaSol-tb1yg 4 месяца назад

I’m on day 12, I lost some inches on my waist and my thighs and my glutes are getting more toned. I also noticed that my abs are starting to define themselves and people around me have noticed. I will keep updating

@paulasanchez6529 3 месяца назад

11/ 30 🎉 sweating so much with the last few videos, but I’m so proud for getting so far!

@artemis5187 3 месяца назад

I just want to say thank you, I’ve never felt my core so hard during a workout weather it was Pilates or gym

@Lil1da 10 месяцев назад

I really love your videos❤! I think it would be really helpful if there was a voice over of breath control because sometimes I get confused on when to inhale and exhale.

@sundress1731 2 месяца назад

done with today!!! it’s 1am rn but i had to do it 😭 feeling the burn rn AND from yesterdays! bout to have the godliest sleep everrr

@hala-zy7ze 11 месяцев назад

your workouts are the best!! i’d love to see a standing pilates vid from you 🩷

@CurlyDesire 4 месяца назад

I never have been so motivated to work out after work. But this plan I simply love !!

@auroravellichor1350 2 месяца назад

Day 12✅ Omgg that was really some intense sweating 😂😂...the last one really tested my core strength but i was still able to complete it and I FEEL SO GOOD I hv started seeing changes as my back has started becoming more sculpted and defined and ... some of my old dresses hv been fitting way too perfectly than they did before so... it's definitely working ❤️🥹 Thank you Madeleine, really love u 🤧💗

@quinnleyy 8 месяцев назад

i definitely think you’re my new favourite pilates channel 💗 i really love how kind you are too!

@maya-su7sf 5 месяцев назад

gawd i just paired this with day 11 because I skipped a few days. I DEF felt the burn and I feel so great!! This plan is so easy to follow and I am so proud of myself and anyone else who has stayed motivated!

@Niaia07 Месяц назад

DIDN'T TAKE ANY BREAKS🎉💪💪💪

@ThauaneS. 2 месяца назад

Im feeling like I had a boost of energy after start to do this workouts!

@lovelyluv23378 6 месяцев назад

Has anyone ever told you that you look like Lola tung? You’re absolutely gorgeous!! I’ve been doing pilates on this channel for a while and I always admire you 💕

@TatianaKurnosova 5 месяцев назад

Thank you so much for your amazing workouts! I feel both strong and relaxed after doing them. And love how aesthetic your videos are as well 🌸🎀✨🤍

@blueheart4565 Месяц назад

This workput is so good that I love doing workouts with you❣️ I've tried other workouts but can't feel the burn as much maybe it's just me😅 i totally recommend anyone to try it out and do your best🤗

@Bhoomiikaaaaaa 2 месяца назад

Day 12 overrrrrrrrrr❤ Loved the workout although took me sometime to get over some exercises but still SMASHED IT✨

@GraceSmith-ld6tu Месяц назад

day twelve done!!!! i loved it (:

@Sandyyy__28 Месяц назад

Day 12 (30/07/24):✅ I was gone for a whileeee but I wasn’t feeling myself physically or mentally but I’m backkk! My holiday is after next week and I’m doing 2 workouts every day so I can finished this plan (also the daisy keech workout too)

@NamiiXIV 7 месяцев назад

Yaay day 12 🎉 for some reason i don't know how to do the side lifts 😂 still this felt a bit easier compared to when i started so i feel stronger😊 thank you!!❤

@Salma-mn7ue 6 месяцев назад

Ab workouts always get the best of me because I have such a weak core and it always gets me into a hollowcross position. I still try these workouts in hopes that it will evetually get better with time so Thank you!!!

@lucymbise5991 11 месяцев назад

Thanks darling I can't believe I'm following along on 12 You workouts are magic ❤

@mutiaraa 4 месяца назад

day 12 doneee, I couldn't get it yesterday, bcs I went out with my friend. so, today I'll have the day 13 too🚀🚀🚀

@Kai__yeoubi 21 день назад

Day - 12 done im sweating like there is no tomorrow but it feels so good to finish the workout 💀🤌

@ayoitsmae 8 месяцев назад

•DAY 12: Done 🤎 hhhhhh.... My tummy 😶‍🌫🥲😴.... It was a good one ... Don't give up guyyzz☺

@dmplrmpl_1 9 месяцев назад

I loved it! Last exercise got me… 😂♥️

@mannat7321 3 месяца назад

Day 12: ✅ I did it along her only in one go I BARELYY TOOK ANY BREAKS AND I ONE BREAK I TOOK WAS FOR ABOUT 5 SECSS IM SOOO HAPPYY THIS US SUCH AN ACHIEVEMENT 😩🎉

@user-vc8qr7vc5k 9 месяцев назад

Day 12✅ omg m doing it m so freaking proud of myself

@niam185 11 месяцев назад

This workout was one of your best ❤

@MadeleineAbeid 11 месяцев назад

Tysm!!

@lucymbise5991 11 месяцев назад

Congratulations 🎉to all of us guys for completing week 2 and a big thanks to Madeilene for the videos ❤. For me day 11 was fire what day was the hardest for you guys?

@SD-719 11 месяцев назад

Day 12 was pretty hard! I was doing ok and then halfway my abs were on 🔥 haha

@olkaolga 9 месяцев назад

Day 2 was the toughest for me.. I ended up finishing it at the 30 min mark 🙈 but I can’t believe I’m still at it and haven’t skipped a single day 🙌🏼 so happy I found this gal ! She’s amazing!

@amnaali5467 9 месяцев назад

Day 2 bro

@MysteryGamerGirl07 7 месяцев назад

girlie the 40 mins didn't kill you?? tbf it was a nice burn, but it still burnt for days later

@lucymbise5991 7 месяцев назад

@@MysteryGamerGirl07 let's not talk about it girl now I'm doing the challenge for the second time but the 40 minutes got me crying on the floor

@lamiataheraly 2 месяца назад

Day 12: Last week I didn't feel good because of the junk and processed food I was eating in big amount. It was affecting my mood and motivation to pursue the challenge (even tho i continued it ). Ngl i feel better today, and physically ( i am cutting now ) i can tell yall that my hip dips are less visible than it was before !!! I didn' do any other workout, so yeah it's PRETTY great

@katyaynisinghal997 2 месяца назад

I'm loving doing these so much, day 12 done.

@serenagodoy2569 9 месяцев назад

this workout felt so good !! thank you so much, I really enjoyed it

@freddielhyn9983 2 месяца назад

I love my body day by day and i love working out because of you thank you for this! Day 12 ✅

@a1yahlovesuuu. 2 месяца назад

Day 12/25 i feel good i feel it in my stomach ! I also havent been eating alot. Ive been cutting off food and i dont eat fast food or processed!

@emjasmineej Месяц назад

OH MY THATS THE BURNNNN DAY 12 complete I look like i was in a a saunaaaa

@isisramirez22 9 месяцев назад

I would like to see mini brands' work routines ❤ I just bought some of them to add an extra on my exercises but honestly I don't know how to use it on pilates, and you're mi favorite pilates RU-vidr 😊 I would like to learn watching your videos

@annaluisaferreiraguimaraes4487 27 дней назад

Yay, another day 🎉

@ParvathiS-xh2uv 2 месяца назад

First time doing without taking any breaks. So proud of myself ☺️

@Kaya__543 7 дней назад

The last 2 were killing me☠️ love this one❤

@xkajdjeo 2 месяца назад

This was probably the hardest one, other tyan the 40 min one 😭😭 anyways day 12 is finished!! So happy w my body rn

@minikkura 26 дней назад

day 12: almost forgot to do this today, still did it tho !! i still can't do three exercises without taking a break because it hurts too much, ibut i'm doing better than i did before so that's an improvement!

@errordreams929 4 месяца назад

am i doing something wrong because i’m not feeling this “burn” everyone else feels, the only thing i feel is my lower back and AT TIMES my sides..

@MadeleineAbeid 4 месяца назад

If you only feel your lower back, you’re not engaging your core! The way to feel a burn in Pilates is via core engagement. Practice by: Laying on mat. Inhale rock your lower back up and exhale flatten it into the mat. Do it a few times. Then find that neutral position where your spine & low back is nice and flat in the mat and your using your core to hold yourself up in the ab positions & simultaneously keep your back flat. Once you get this down, the simplest moves will be hard ! I’m gonna make a tutorial for this with a voiceover soon on my RU-vid 🩷

@erumowais1761 3 месяца назад

Woohooo done day 12

@shirleyparedes2704 3 месяца назад

I love your pilates workouts ❤

@lemon_aiman Месяц назад

Felt great

@kejdjs 2 месяца назад

Day 12 done! Half way through the challenge

@sofiaaifnz 7 месяцев назад

I love you girl Day 12 completed🎉

@sokolyca 2 месяца назад

12/30 I am so proud of myself! Thank you so much for helping us! ❤

@BTSeditz7 Месяц назад

Day 12/25 today was lil hard for me but still i did ittt😁💗 everyone if i could do that you could also do that ✨♥️

@Demisearts 24 дня назад

Think this may be the first one where i could follow till the end....granted core and abs is more my style

@joyhadome2184 2 месяца назад

I almost did not want to do today's workout but I had to push myself. My legs hurt but it feels good.

@ania-kz3ke 7 месяцев назад

Im obsessed with your pilates❤️

@jaescuore7049 Месяц назад

I’ve already noticed my body getting more toned,I’ve also lost 1.4 kg

@user-ij6mi7ti4d 3 месяца назад

Day 11/30 !!! No changes yet but I feel great and a Little stronger !

@cosmosminnie 3 месяца назад

Day 12 done ✅

@ZaibaTehreeem 3 месяца назад

Day 12:done I actually did it on my bed lmao and it was pretty easy but I lost my breath for a while but I did it yaay🎉

@beyza-_- 2 месяца назад

Day 12✓ Thank you❤❤❤

@philinee Месяц назад

day 12 done! still a little bit sore after yesterday

@booklovergyal 11 месяцев назад

Could you do a back and biceps one, please? If so I appreciate it :)

@brslmrv 2 месяца назад

Dia 12 atrasado ✅️ los ultimos fueron dificiles, me dolia el brazo y el codo en vez de el abdomen asi que acorte el ejercicio, pero feliz de haber terminado.

@itsposey 3 месяца назад

Your pilates plans are so good. Make more 1 month pilates plans please.

@ritishakarfa1304 2 месяца назад

Day 12✅ To everyone who has made this far, I'm so much proud of you ❤

@samanthakozlow3021 10 месяцев назад

are you gonna upload any more?

@salonirane6641 5 месяцев назад

day 12..it was a good burn and I loved it, felt like a pro workout doing gurl..and damn she is sooo cute, they way she adorably daances in rest and smilee