Day 13 - 1 Month Pilates Plan // 10MIN Toned Lower Abs & Inner Thighs // no repeats

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Hey besties!
This is day 13 of my one month pilates plan! It’s a 10 minute lower ab, deep core and inner thigh pilates workout. I hope you love this challenge as much as I did!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
MY AYBL SETS: us.beaybl.com/?rfsn=6701743.9...
TIKTOK: www.tiktok.com/@luvmadeleine?...
INSTAGRAM: madeleineabeid?...
Music by:
Damien Sebe - time goes on - thmatc.co/?l=FFF679B5
Blue Sirens - Bread Box - thmatc.co/?l=B90A34A9
Grisp - Park event - thmatc.co/?l=A1D313B8
Grisp - Soft ground - thmatc.co/?l=62B79BC1

Опубликовано:

25 окт 2023

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Комментарии : 241

@daphhhh

my ears were begging for hear that "alright guys" hahahaha it was a great workout! 💗 thanks Madeleine 🎀

@kashikasharma5599

Is it just me who can't get their legs straight in any exercise. Like my knees are always bent no matter how much I try?? Anyone else?

@salmar9975

You’re so strong for keeping your legs straight at the last exercise 😮‍💨

@karenrocha8627

Having to hold my head up during these workouts is lowkey making my neck stronger😂

@NamiiXIV

Absolutely hated this one 😂 at the end I did other moves for legs because I just couldn't keep them up anymore 😭 day 13 was a CHALLENGE✅️

@meraikuriyama.9079

This workout was so rejuvenating like I feel so refreshed

@Moonlight.Princess1122

This was so hard! I feel like I didn’t really complete them fully cause I was shaking and taking rests every 10 seconds 😂 Is it just me or does somebody else think they are better at ab exercises?

@aliaathecoolest

doing this exercise while crying is wild 💀

@mikaylab1020

the fact that i’ve made it to day 13 is crazy. my body is still shaky and gets tired quick, but it doesn’t hurt as bad. i’m always so excited for the next day!!

@badmankingz

Madeleine I swear you’re trying to kill us 😭 absolute burner but I feel so accomplished now 🤣🤣🤣🤣

@Ana-ij2ob

Day 13:✅

@cam410

Dia 13 ✅

@Bhoomiikaaaaaa 28 дней назад

Day 13 overrrrrrrrrr❤

@CurlyDesire

I loved this one ! its gets easier with everyday and my body gets used to the movements. my neck does not hurt anymore , because I keep myself up only through my core strength.

@Ilovemygf837

Ok this BURNEDDDD. I just finished my figure skating lesson (50 minutes) then did this, and oh my god my abs are BURNINGGGG. This was amazing tho!! I love your workouts <3

@pradnyaalne760

Day 13/30 ✅ Feels surreal. I don’t know how it ended so early but I am glad I was able to do it. Thank you Madeleine ❤

@tessayoung13

day 12:✅

@sundress1731

took a two day break but i know my body needed it. jumped into this video and i feel so good! remember to take some time to heal your body! it’s okay to do so! take care of yourself 💞💞