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Welcome to Day 12 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being RELEASE. This is suitable for all levels and no props are required. We will do poses like reclined shoelace, modified side plank, belly butterfly and downward dog.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
JOIN OUR FACEBOOK GROUP: / 506828772988246welcome to Day 12 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being RELEASE. This is suitable for all levels and no props are required. We will do poses like reclined shoelace, modified side plank, belly butterfly and downward dog.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
JOIN OUR FACEBOOK GROUP: / 506828772988246
DAY 12 CHALLENGE: • Day 12 - FLEXIBLE MIND...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge
11 сен 2024
