Your 10 minute sessions have helped me so much! I have Ehlers-Danlos, and a number of neurological conditions. We suffer great pain and stiffness even when we are/were super limber. These have allowed me to safely progress over 6 months to now be able to do some of your longer routines (sort-of), and to learn to use breathing to help with pain and anxiety and fatigue. Bless you Kassandra! Keep doing what you’re doing!
Hi everyone. I've really enjoyed this 30-day yoga experience. I try to do yoga every day, even with arthritis. And this helps me a lot. I try to do a few different types of yoga. Thank you for this stretching flexible side to it. And I thoroughly enjoy the challenges. It keeps me on my toes and being aware more of what I do throughout the day!! Lots of love and Grace, from North Carolina. Namaste!!
Totally loving this 30 days and feelings a tiny bit sad that it is almost to the end but staying in the present and enjoying each session and challenge ❤
I have some struggles in my life at the .moment but You are always there as a calming infulence. Doing yoga is the only thing that makes me feel good these days
My fav out of this whole 30 days so far! As a breastfeeding mama right now and it being wood splitting season, this sequence did my back and hips WONDERS! Thank you 🙏
Thank you so much! I enjoy practicing with you and the variety you offer. I get vertigo when I lay flat on my back so I love that you offer many options where I don't have to do that. 🧘♀️
Thank you so much, Kassandra. I've been practicing yoga with you in this 30 days yoga challenge, and It is amazing: ) Thank you again for all your efforts and positive energy.
Thanks Kassandra this was a perfect flow for today I appreciate all the hard work u put in this challenge thumbs up always keep up the great work I love the intention sooth we all need this daily have a wonderful day see you tomorrow morning
So adorbs, thanks for pointing that out! 😻 My kitty joined me exact same moment so I was looking down at her, then back up at screen and there was Kassandra's kitty 😺
Thank you so much for this challenge! I wake up every day with thoughts about yoga, that I need to release pain in my body, make a biiig stretch 😁 It helps me a lot to feel better and have a great mood all day 🥰
Today, it is the first time I feel the connection from my breath to my pose. The standing poses are always a challenge for me. First time I can do warrior 3 and standing pigeon with a steady body and mind. Thank you Kassandra
Thank you!!!! your channel has changed my life for the better. I’ve been really doing yoga on and off for the past three years but anytime I know my body needs it! I type your videos and feels so good after physically and mentally.
Love this soothing practice, Kassandra. I'm sad that our challenge is almost over but I have so enjoyed every day. Touch but challenging poses with so many benefits. Thank you so much for putting this together in such a lovely way. See you tomorrow.
Very calm and soothing flow ! Thank you, Kassandra. It helps me a lot with hot flushes, this daily challenge. And the mind challenge is a very good one too, very helpful, funny, a good thing to stay young, open-minded... To love life !
