Day 30: Take Stress Away - The Kundalini Yoga Weight Loss Challenge w/ Mariya 

Day 30: Take Stress Away - The Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
Welcome to Day 30 of the 40-Day Kundalini Yoga Weight Loss Challenge! We will continue with our liver and kidney detox, which is directly connected to stress. Today's set will be very relaxed and will allow you to pay close attention to your body and the transformation happening within, including any sexual energy coming up, inspiring creativity, while also going within and burning the toxins away in the body.
🧘‍♀️ KRIYA NAME: Take Away Stress
🗣 MANTRAS:
​Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
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Rakhay Rakhanahaar - this mantra is for complete protection. It is a victory song which allows us to be guided by God’s graceful and merciful hand. It does away with the obstacles to fulfilling one’s destiny. This mantra is part of the evening prayer, Rehiras, which adds energy to one’s being, and helps when you are physically weak or have limited wealth, chanting it helps against fluctuations of the mind.
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​Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music by Chloe Goodchild - Sri Ma, Sada Sat Kaur - Har Har Har Har Gobinday, African Drums - African Sky, Snatam Kaur - Rakhay Rakhanahaar - Protection.
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The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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