RUNNING 2x180, 150, 120 3 min. rest/ 5 MIN. REST THIS WORKOUT WILL HELP YOU TO DEVELOP THE SPEED ENDURANCE NEEDED TO RUN SUB 50 IN THE 400M !! Check Out my www.trackheadztraining.com for all Things training 🔥🔥
Keep working hard and smart and it will come. Consistency will have you dipping under 50 and staying there. I was the most consistent under 50 when I was the most consistent in practice. Good Luck ! and Thx for watching.
Off Season, depends on age, but honestly the best thing to do is to have a balance between developing speed, developing you lactic system, and getting strong (core and getting functionally strong). Identify you strengths and weaknesses and work on both. It may be helpful to run summer track too. Hope that helps. Good Luck !!
recovery time in between? I usually walk the equal distance of what I just ran, or a touch more if I'm only going 90%.Never mind, I finally heard you say 3 minutes in between. so that would be like walking around the track from the finish back to the start. So maybe I'm overdoing it with 10x 150m repeats with 250m walk.
You can train speed endurance at the most once a week. I would suggest getting faster in your 200m to feel more comfortable at race pace @300m and also doing some over distance to finish strong. Good luck 👍🏿 and thanks for watching 🤘🏿
My PR is 49.4. As a sophomore you’re still young. Definitely continue to improve your speed and your lactate system. That will get you into the sub 50s next year 🤘🏿 Good Luck !
