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Day 2 | ഇന്നത്തെ Task എന്താണ് എന്നറിയണ്ടേ | 15 Days Daily Task Weight Loss Challenge  

Happy Vibes By Tulasi
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Today's Workout - • വെറും 10 mins മാറ്റിവെ...
Hai Everyone,
B-Fit Squad (Online - Female Fitness)
🔸Connect us
▶️ wa.link/a1u0my
▶️ wa.link/km9j7q
▶️ wa.link/32w5
🔸RU-vid Channel -
/ happyvibesbytulasispre...
🔸Instagram Pages
1. / fit.nishalifestyle
2. / tulasi_nithin
🔸Email Id -
teambefitsquad21@gmail.com
➡️B-Fit Squad ( Online - Female Fitness platform exclusively for women)⬅️
B-Fit squad is a team of females working towards setting up a platform for females to achieve their Fitness goals and making the community strong and fit.
B-Fit Squad provide you with
➡️Live workout sessions
➡️Certified trainers & Diet coaches
➡️Sustainable meal plan (as per your palate)
➡️Whatsapp Support
➡️Exclusive access to B-Fit Squad prerecorded workout drive
➡️Monthly rewards for the most dedicated members
➡️Premium Membership Rewards
➡️Maintenance Diet abs workouts post achieving your goals.
➡️Monthly special challenges
Join Now!!!
Thanks for Landing Here. 💓
If you are looking for ideas on how to live a healthier Lifestyle from the inside out, you have come to the right place. I believe in living life to the fullest and to be the happiest. The way to do that is to Eat healthy, move and Sleep well.
I post videos on Easy at Home Workouts, Sustainable Healthy Diet Plans, Weight loss tips,Motivation, Beauty, Lifestyle.
If you choose to Be happy and Live a Healthier Life, be a Part of my Happy Fam❤️. Do Subscribe to my Channel.🥰
Keep watching and support. Stay Happy & Healthy 😍
For Business and enquiries
********************************
Contact Email : tulasivkumar@gmail.com
Instagram : happyvibes_by_tulasi
Facebook : Happy Vibes by Tulasi
Music : RU-vid Library 🎼
➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
************
As with all workouts, when using our workout videos, you need to think logically. To reduce and avoid injury, you will want consult your doctor before starting any fitness or diet program. Happy Vibes by Tulasi channel won't be responsible or liable for any injury or harm you sustain as a result of our fitness videos or information. Thanks for Understanding.
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12 сен 2024

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Комментарии : 54   
@helbyabhi4791
@helbyabhi4791 3 месяца назад
Intermittent fasting, 8glass water, 30min indoor walking,
@sabinakumar9293
@sabinakumar9293 3 месяца назад
Day 2 compleated exercised 45 mts 10 glass water, could not follow same meal plan but portion controlled, breakfast 1/3 puttu egg curry, lunch rice veggies and fish, evening tea dinner fruits no junck foods
@umcreations4495
@umcreations4495 3 месяца назад
Day 2 Workout 9 -9.24 am No junkfood Water 8+ glass Personal portioncontrolled diet Eating window closed before 6.45 Finished
@ShaHanA7373
@ShaHanA7373 3 месяца назад
2 litre water kudichu 60 min weight training cheythu 30 min. Danceum cheythu Calorie deficit cheythu Every thing is done ✅ Current weight in day one - 54.7kg
@anjalicharutha
@anjalicharutha 3 месяца назад
Day 1 Current weight 74.85 Target 65 starting from 10/6/24 Breakfast and lunch : ragi dosa tomato chutney Dinner : 2 egg omelette etc kazhichath 1 munch and peanut bar Water : 8 glass exercise : 15mnts
@jismoljose5427
@jismoljose5427 3 месяца назад
Day 1 Current weight 60.15 2.5L water 15 min workout in the morning Intermittent fasting - 11 am 3/4 bowl ghee rice with 2 small pieces chicken 3pm Apple banana oats smoothie with 1tbs Chia seeds, 1ybs flax seeds,2tbs yogurt, 2tbs honey and 8 almonds. 5pm : 250ml almond milk 6pm : 1 robust banana 7 pm : cucumber carrots lettuce and avocado salad 1/2 bowl 1 medium piece grilled chicken breast.
@divyackuriakose6328
@divyackuriakose6328 3 месяца назад
Weight 97 8 glass water Oats porridge break fast Lunch wheat dosa 1 Avial, green piece curry Dinner wheat puttu, green pice curry Work out 30 minutes
@umat.u.8178
@umat.u.8178 3 месяца назад
Day 1- 2ltre water,15min workout, brekfast:oats puttu,rice 250ml, evening half piece oats puttu. 1kattan chaya
@smithaabraham1709
@smithaabraham1709 3 месяца назад
Starting weight 66 kg Target weight : 61 kg Day 1 : 2 Ltrs of water 1 hr walk Day 2 : 2 Ltrs of water 30 mins walk Day 3: 2 ltrs water Steps : 7600 Day 4 : 2 ltrs water 1 hr walk Day 5 :2.5 ltrs water 45 mins walk
@abeyarwin2282
@abeyarwin2282 3 месяца назад
Day 1 4 glass water, 15min workout , food finished before 8.30pm
@fasilairam417
@fasilairam417 3 месяца назад
water 8glass ✅ workout 1hour✅ meal plan cheriya marram vannu breakfast smoothie lunch 1egg&1dosha dinner vegetable pula kuyappamundou😊
@theworldofjid3361
@theworldofjid3361 3 месяца назад
Weight 83.900yesterday Today 83.800 8glass water 40minites cycling Breakfast.oats egg dosa Lunch millet puttu 3pm stop eating Thank you
@jsmsurgicals4432
@jsmsurgicals4432 3 месяца назад
Water 10 glass Steps. 8000 Workout. 45 mts
@virginmary265
@virginmary265 3 месяца назад
Day 1 - 8glass vellam finish cheythu. Diet follow cheythu. 30 minutes walk
@sanfarthachodiyil2644
@sanfarthachodiyil2644 3 месяца назад
Day 1 Challenge completed 30 mint walking 15 mint workout Calory deficit food
@fathimaezzah430
@fathimaezzah430 3 месяца назад
Imf One hr workout 1.5litter weight At 12 pm 3egg 5pm 2mathi plus sambar
@fionaamina6241
@fionaamina6241 3 месяца назад
Oats smoothie breakfast Lunch white rice 1egg omlette with i spoon curd Dinner oats porridge
@happyvibesbytulasi
@happyvibesbytulasi 3 месяца назад
U can have 2-4 tbs curd
@ammininair2507
@ammininair2507 3 месяца назад
8ഗ്ലാസ് വെള്ളം കുടിച്ചു.. 1hr നടന്നു
@rosemarypaul164
@rosemarypaul164 3 месяца назад
3 liters water, no junk food, 15min walk
@radhikasivanarayanan3880
@radhikasivanarayanan3880 3 месяца назад
Day 2Completed 8glass water workout20mnts completed
@WonderfulBeachYoga-zv5ph
@WonderfulBeachYoga-zv5ph 3 месяца назад
12glass water 45m workout
@seemasanthosh3193
@seemasanthosh3193 3 месяца назад
Day 2 Work out completed 2.5ltswate intake If done
@advaishwaryakalesh7423
@advaishwaryakalesh7423 3 месяца назад
Day 2 completed👍
@aswathyviswambharan7578
@aswathyviswambharan7578 3 месяца назад
Day 2 -30mint wrk out completed
@sethudevan978
@sethudevan978 3 месяца назад
1 hr walking Water
@sheenasheenappi5064
@sheenasheenappi5064 3 месяца назад
Chechi workout kazinje udane chiya water kudikune ok ano
@AiswariyaKs-s8i
@AiswariyaKs-s8i 3 месяца назад
Day 1 completed
@josnaabraham6326
@josnaabraham6326 2 месяца назад
Day 2 ✅
@deepajohn4038
@deepajohn4038 3 месяца назад
8 glass water, 15 mints workout
@chinnujishasuresh1488
@chinnujishasuresh1488 3 месяца назад
2 liter water 30 minits walking Diet done
@muneeramaheen6378
@muneeramaheen6378 3 месяца назад
Day 1 Water 8 glas
@jimcyjose4075
@jimcyjose4075 3 месяца назад
Task 1 and workout completed
@Sana-mf6om
@Sana-mf6om 3 месяца назад
വെള്ളം കുടിച്ചു.. മീൽസ് പ്ലാൻ കറക്റ്റ് ആയിട്ട് ചെയ്തിട്ടുണ്ട് with intermitent ഫാസ്റ്റിംഗ്...25 മിനിറ്റ് jogging+ നോർമൽ exersise
@sanosiyo
@sanosiyo 3 месяца назад
ഞാൻ വേറെ ലിങ്കിൽ send ചെയ്‌ത്‌ save ചെയ്തു 👍
@himapriya880
@himapriya880 3 месяца назад
Wheat bread kazhikkamo ee tymil
@happyvibesbytulasi
@happyvibesbytulasi 3 месяца назад
Yes. Moderatation
@ayishamisriya3764
@ayishamisriya3764 3 месяца назад
Workout veediyo illallo 🤔
@seemasanthosh3193
@seemasanthosh3193 3 месяца назад
If 2 .5 lit water Workout.completed
@ankithapillai4298
@ankithapillai4298 3 месяца назад
Day 1 finished
@archanaanu6240
@archanaanu6240 3 месяца назад
Chechi, dried blue berry nallathano?
@happyvibesbytulasi
@happyvibesbytulasi 3 месяца назад
Yes da
@archanaanu6240
@archanaanu6240 3 месяца назад
@@happyvibesbytulasi added sugar undavuo
@sheeja-nv4pt
@sheeja-nv4pt 3 месяца назад
❤️❤️❤️
@anittaanto254
@anittaanto254 3 месяца назад
💞💞
@sreelakshmichandrasekharan768
@sreelakshmichandrasekharan768 3 месяца назад
Done
@layakr1116
@layakr1116 3 месяца назад
Day 1 st il cheytha workout Day 2 il cheyyande?
@happyvibesbytulasi
@happyvibesbytulasi 3 месяца назад
Venda new workout koduthittund description l
@meharshifa9529
@meharshifa9529 3 месяца назад
Workout finished,
@meharshifa9529
@meharshifa9529 3 месяца назад
Interment fasting continue aavunnu
@virginmary265
@virginmary265 3 месяца назад
Day 1 - 8glass vellam finish cheythu. Diet follow cheythu. 30 minutes walk
@imyouranjali
@imyouranjali 2 месяца назад
Day 2 ✅
@sulfath3314
@sulfath3314 3 месяца назад
Day 1 finished
@layakr1116
@layakr1116 3 месяца назад
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