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Day 22 STANDING Yoga - 15 min Full Body Routine Without Mat |30 Day x 15 minute Everyday Yoga Series 

Yoga with Uliana
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If you've been following my channel for a while, you know how much I love standing yoga, so, of course, this series wouldn't be complete without a standing practice :)
This class requires no mat, so it's perfect for when you're on the go or when you're limited on space, you can practice it anytime, anywhere. Let's finish the third week of the challenge strong! Enjoy your class!
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

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20 янв 2023

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Комментарии : 52   
@GraceMusyoka
@GraceMusyoka Год назад
Since I discovered standing yoga, downloaded and follow your channel. Even on days I don't feel like practice, I can just take a 15-minute standing yoga and I feel good and stretched. I recommend this for anyone struggling with self discipline or not willing to face the downdogs😊 thank you for your great video.
@estherwanene9621
@estherwanene9621 Год назад
Hey Grace, glad to see another Kenyan here (I hope I am right) 😃
@seagull5861
@seagull5861 Год назад
Same here. Thank you Uliana
@yshuff7603
@yshuff7603 3 месяца назад
I REEEEEALLY like this standing yoga practice! It what I needed greatly... love how you started off with the slight back bends & that's a plus for me.
@myriamcornillet2464
@myriamcornillet2464 4 месяца назад
Thanks your yoga is very calming
@eduardomoreno987
@eduardomoreno987 Год назад
Thank you, Uliana 🙏🍃
@ichidome
@ichidome Год назад
thank you! solid routine!
@francesmaldonado4588
@francesmaldonado4588 Год назад
Thank you for making these standing yoga videos!! I will be traveling this entire month and I will not be taking my mat with me, so these are a life saver!
@lucykelly6083
@lucykelly6083 Год назад
020523 I am on vacation without a mat. This is a perfect start to the day. Feeling lovely & stretched. Thank you. Namaste.
@vijaysinghdesimone2337
@vijaysinghdesimone2337 Год назад
First time doing this standing full body yoga stretch and it was PERFECT. Many thanks Uliana for your selflessness, Namaste and best wishes in all ways.
@tyharness2527
@tyharness2527 Год назад
Thanks uliana. Appreciate all the work you've put into this channel.
@Safaart3
@Safaart3 Год назад
Thanks ❤
@jacobe8688
@jacobe8688 Год назад
Thanks Uliana and waving back at you from Durres. Have a lovely day.
@CatharticCreation
@CatharticCreation Год назад
Loved this one
@drewbadger68
@drewbadger68 Год назад
I'm doing this once again before bedtime. I loved this one as well♥️🇩🇪 Lovely stretches. Felt so good😊 Woohoo. No downward dog 😅. In a nice hotel for 3 more weeks of working nights here in the Bay Area and doing DD with my knuckles, because I didn't bring my mat can be even more difficult, but not impossible since I do push ups that way as well. My knuckles thank you for the break😁
@yogawithuliana
@yogawithuliana Год назад
Glad you enjoyed :) I have a full playlist of standing videos when your knuckles need another break)) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KyTCxJKM48Q.html
@tochterchenfrost4784
@tochterchenfrost4784 7 месяцев назад
thank you, that was good! happy holidays ❤
@lutfahfirfirey917
@lutfahfirfirey917 Год назад
Day 22 complete! 🧘‍♀️💯👏
@user-dj5se4cq1i
@user-dj5se4cq1i Год назад
The best standing yoga I have ever done. So recovering and relaxing! Thanks!
@clc7378
@clc7378 Год назад
🎉 Thank You!
@BigCheeseRumble
@BigCheeseRumble Месяц назад
I loved it!
@yogawiththetimelessrunner4367
Absolutely loved this routine. after following you for 2 years I was very comfortable with all of the poses and they flowed easily from one to the next. THANK YOU! I will come back to this video often
@poolstudio3461
@poolstudio3461 8 месяцев назад
Thank you!
@autienelle
@autienelle Год назад
I always feel better after practicing yoga, and today was just another example of why a daily practice can be so wonderful. Thanks Uliana!
@bbeam13
@bbeam13 Год назад
great stuff
@alinegalina
@alinegalina Год назад
This is all I needed. Thank you a lot ❤
@annebrown4724
@annebrown4724 Год назад
Thanks!
@yogawithuliana
@yogawithuliana Год назад
Thank you!
@susandrouin1243
@susandrouin1243 Год назад
Thank you💕✨🥰
@andreasemetas3047
@andreasemetas3047 Год назад
What a session!! Lovely 💕
@amandabradley3749
@amandabradley3749 Год назад
You’re so awesome thank you for thisb
@user-lr8tz9ui5p
@user-lr8tz9ui5p Год назад
Super! Thanks!
@TalilaYehiel
@TalilaYehiel Год назад
You’re so awesome thank you for your efforts!
@estherwanene9621
@estherwanene9621 Год назад
This felt so great. Thanks Uliana
@biologichno_aktyvna_dobavka
Дякую за відео! Дуже сподобався цей день❤️
@bubblezUp
@bubblezUp Год назад
Another awesome practice. Namaste 💜
@missbinks6716
@missbinks6716 Год назад
🤍🙏 Thank you 🙏🤍
@veroniquebeenen2413
@veroniquebeenen2413 Год назад
Thank you so much, this was a great sequence! I loved all the twists.
@FrugalTravellers
@FrugalTravellers 10 месяцев назад
This was an excellent practice, and it made me realise how out of condition I've become post-surgery. Something I used to do with ease, such as the chair pose and twists, I found to be fairly difficult. All the more reason that I need to do these yoga practices daily, and increase the length back up to at least 30 minutes 🙏🧘‍♀️❤ ~ Mandy
@yogawithuliana
@yogawithuliana 9 месяцев назад
Your body has gone through a lot with surgery so make sure to give yourself proper time to heal and regain the strength :) Yoga will always be there for you))
@FrugalTravellers
@FrugalTravellers 9 месяцев назад
@@yogawithuliana As too will be your wonderful videos. Thank you 🙏🥰
@drewbadger68
@drewbadger68 Год назад
Thank you so much, Uliana. Quality content and a true influencer 🇩🇪🙂
@yogawithuliana
@yogawithuliana Год назад
Thank you so much!
@in-joovink5106
@in-joovink5106 Год назад
Thank you for this fluent sequence 🙏❤️
@johnschoen-mccullough6251
@johnschoen-mccullough6251 Год назад
This is a nice practice to do anytime of the day! I practice yoga in the evenings, so this felt good and strong at once :) your 30 day everyday yoga series is truly really helpful!
@purplemonsoon8376
@purplemonsoon8376 Год назад
Day 22 complete! Thanks you as always. 😊
@Mainelybiking
@Mainelybiking Год назад
So I seem to prefer standing yoga over sitting, warrior 2 over downward dog etc and what I’m wondering is when people practice yoga are there moves considered more suited for men than women? Is all practice considered safe for all bodies? I don’t feel very flexible in the hips or doing sitting bending for example but very strong and flexible in chair pose for example
@johnkarpierz9147
@johnkarpierz9147 Год назад
I'll join you in a minute. Just let me get my mat and Water and take my shirt and socks off.
@Safaart3
@Safaart3 26 дней назад
Thanks ❤
@vijaysinghdesimone2337
@vijaysinghdesimone2337 Год назад
Thanks!
@yogawithuliana
@yogawithuliana Год назад
Thank you! 🙏
@vijaysinghdesimone2337
@vijaysinghdesimone2337 Год назад
@@yogawithuliana Absolutely, my pleasure. Wish we could give more🙏🙏.
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