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Day 7/30 Weight Loss Challenge: Lose Weight by eating Your favorite Food 

Rachna Vashisth
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Day 7/30 Fat Loss Challenge: Lose Weight by eating Your favorite Food
Fat Loss Challenge Day 7/30 : Lose Weight by eating Your favorite Food
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My 60 Days Weight Loss Challenge with Ghar Ka Khana Only
• My 60 Days Weight Loss...
Keto Diet ! Lost 7 kg in 1 month
• Keto Diet ! Lost 7 kg...
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29 мар 2024

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Комментарии : 61   
@anitachhetripuri7517
@anitachhetripuri7517 3 месяца назад
Thank you 😊❤
@rekhatewatia8140
@rekhatewatia8140 3 месяца назад
Ma'am thanku g
@Entertainmentanki
@Entertainmentanki 3 месяца назад
Very nice information mam 🎉🎉
@sathimitra6191
@sathimitra6191 3 месяца назад
Oh my god what a coincidence di Mai aj palak paneer Paratha khaya. Ye baat sach hai di... Q ki kal ki video Mai thambnail tha wo Mai ne dekha tha or mujhe idea ho gaya tha...aj ap yehi khane wale hai😊
@anitachhetripuri7517
@anitachhetripuri7517 3 месяца назад
Hi days 8 upload plz😊❤
@milimishra6447
@milimishra6447 3 месяца назад
❤❤
@romasingh897
@romasingh897 2 месяца назад
Mam main daily roti khati hu pr kabhi bajra ks kabhi ragi k aata ka saam ko daliya ya 1 chilla kha leti hu besan ya suji ya ragi ka mam sahi kr rahi hu na mam subha workout krti hu or sam ko walk or 7 bje k bad kuch nhi or babu chhoti h to feed bhi krati hu ..pr inches nhi ja rahe plz kuch bataiye
@nishagupta6593
@nishagupta6593 3 месяца назад
Jeera water
@rinkukaushikteraiya9148
@rinkukaushikteraiya9148 3 месяца назад
Jeera tea
@sumansudeshna9687
@sumansudeshna9687 3 месяца назад
Mujha jaldi craving nahi hoti hay par aaj ho raha hay mam please reply 😢😢😢😢
@gazalaattar8871
@gazalaattar8871 3 месяца назад
Coffe
@JyotiSharma-wj1zn
@JyotiSharma-wj1zn 3 месяца назад
Amla elovera juice😊
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
🤭👍🏻
@radhikachilka7426
@radhikachilka7426 3 месяца назад
Hi dear... Muzse na abhi summer ke vajhe se hot detox drink's piya nahi ja raha hai to sirf bhigoke normal pe sakte hai kya. Please reply
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Yes definitely i will try to include other cold detox drinks in next video
@radhikachilka7426
@radhikachilka7426 3 месяца назад
@@rachnavashisth5943 thanks dear
@user-yh1uj3dw3p
@user-yh1uj3dw3p 3 месяца назад
Ji Main Subah 1 litre Pani piti hun Khali pet Uske ek ghanta bad hi Kuchh leti hu To Kya Main tab detox drink le sakti hu please reply 10 kg loose karna hai
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Hm g breakfast se pehle le skte h ya lunch se pehle ya di ner se pehle bhi le skte
@NehaSharma-dx9jg
@NehaSharma-dx9jg 3 месяца назад
Mam plz ap fast metabolism ki drink bta do
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Ap apple cider vinegar try kijiye
@mayasapkal7299
@mayasapkal7299 3 месяца назад
Mujhe ek chiz puchani thi ye jo weight lose drink he ye jaruri he kya add karna aur inke kya fayde hote he kyu ke waise hi bohat garmi ho rahi he aur garam pina kuch bhi bohat mushkil ho raha he
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Haha dekhiye apse jitna hota utna kijiye bhut jruri nhi h but kr lete h add to fayde hi h or jruri nhi ye grm hi peeni ap room temper pr krke pee skte ya ginger cinnamon ice tea bhi pee skte
@kuldeepgrewal8981
@kuldeepgrewal8981 3 месяца назад
So sweet mam 🙂😍👍🙏 please batana ke hum weight loss karte time milk tea pee sakte ha kya😔😔😳🤔🤔
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Hm g ek cup bina sugar k gud thoda sa dal skte h
@kuldeepgrewal8981
@kuldeepgrewal8981 3 месяца назад
@@rachnavashisth5943 thx Ji gbu
@RTexplorer111
@RTexplorer111 3 месяца назад
Mam , instead of 16 hr fasting will 12 hr be helpful as i m a teacher so i use to go at around 6.45 in the morning and without having bf i feel low .
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Yes i told in previous video start with your comforting window
@RTexplorer111
@RTexplorer111 3 месяца назад
@@rachnavashisth5943 ok mam thanks
@AaliyaAnsari-oj9ob
@AaliyaAnsari-oj9ob 2 месяца назад
Mem morning me Sada pratha or tea ke Sath kha sakte hai
@rachnavashisth5943
@rachnavashisth5943 2 месяца назад
Wese khana to nhi chahiye its not right combination
@AnushkaSuryavanahi
@AnushkaSuryavanahi 3 месяца назад
Mam apne peanut butter kaha se Kiya Hai link send Karo na
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Hmare yha to blinkit h ap amazon se order kr skte h
@raniyadav-uu1th
@raniyadav-uu1th 3 месяца назад
Dii mera weight 67 kg h aur height 153 age 20 mujhe dr weight lose krne ko kaha h mere ko kya weight lose se mera dipression enxity khtm ho jyega please reply
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Hm g kafi manage ho jayega
@Goodwibes143
@Goodwibes143 3 месяца назад
Savikar Bhardwaj sir ki id pr video dekhiye
@sumansudeshna9687
@sumansudeshna9687 3 месяца назад
Mam please morning bala breakfast ka koeee optional hay kya??😢😢
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Hm g apko kya psnd h ?
@sumansudeshna9687
@sumansudeshna9687 3 месяца назад
Mujha suji ,poha or oats.....
@seemaraghav7797
@seemaraghav7797 3 месяца назад
नमस्कार,मैंने अपने साथ अपनी बेटी को भी ये प्लान फ़ॉलों करवा रही हूँ। मेरी बेटी भी बहुत खुश है , क्योंकि हम दोनों एक माध्यम ढूँढ रहे थे जोकि हमें आपके वीडियो के द्वारा मिला। अब ऐसा लगता है कि हम दोनों को आपको जवाब देना पड़ेगा इसीलिए हम आपकी बताई गई डाइट को पूरी तरह से अपना रहे हैं। मैं तो इण्टरमिटेंट फ़ास्टिंग भी कर रही हूँ, शाम 7 से सुबह 11 बजे तक । अपनी वेइंग मशीन हमने छुपा दी है 10 दिन होने पर ही वजन चैक करेंगे और हमारा शुरुआत का वजन क्या था तब ही बतायेंगे। बहुत बड़ा धन्यवाद 🙏
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Are bhut bdiaa maam, bs isi trah apna honsla buland rkhna🙏🙏
@rekhatewatia8140
@rekhatewatia8140 3 месяца назад
Ma'am kuch log khate hai ki roj roj jeeta water nhi lena chahiye . ma'am plz kya kru😢 btao
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Mene jeera water 3 months se jyada lia tha or mujhe sirf positive effects dikhe jo log bol rhe ki acha nhi h unse proof mangna , kya sbji m ap roz jeera nhi dalte jeera ek indian spice h jo daily use ki jati h so don’t follow people blindly i am live proof in front of you . Agr apko peene se acha feel hota h to ap pee skte ho ek cup aaram se
@sumansudeshna9687
@sumansudeshna9687 3 месяца назад
Mam mujha avhi pata nahi kyu bahot jyada craving ho raha hay oo vi orio biscuits ki oo mujha bahot pasand hai kya may akdam thora sa kha sakti hu...
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Ap har nhi man skti, apko apke mn ke bsh m nhi aana h blki mn ko apne bsh me kro bolo ise tum kitna ki mujhe lalch de do m nhi khaungi , aj dekhte h kon jeet ta h apka promise ya apka mn
@sumansudeshna9687
@sumansudeshna9687 3 месяца назад
Ok mam
@sumansudeshna9687
@sumansudeshna9687 3 месяца назад
May cantrol kar lunga...
@SONIFAMILYVLOG167
@SONIFAMILYVLOG167 3 месяца назад
Mem ye bolte h ki rat ko selid nhi khana chaiye
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Glt bolte h
@satyanarainsharma4946
@satyanarainsharma4946 3 месяца назад
Mam m pcod patient hu to m paneer ni kha sakti to uska option bataya
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Apko kisne bola pcod m paneer nhi kha skte ; kha skte h unless apko koi problem nhi h to
@satyanarainsharma4946
@satyanarainsharma4946 3 месяца назад
@@rachnavashisth5943 Dr na bola h milk sa Bane chezo ko avoid karo
@manpreetgill2921
@manpreetgill2921 3 месяца назад
Agar peanut butter nahi suit karta what else can i take?
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Then u can try sunflower seed butter many people who don’t like peanut butter use that also can use almond butter or agr ye kuch nhi to simply hungcurd , crambled paneer etc
@manpreetgill2921
@manpreetgill2921 3 месяца назад
@@rachnavashisth5943 thanku❤️
@shilpiagarwal3663
@shilpiagarwal3663 3 месяца назад
Pls update ur weight also
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
Abhi nhi m 10 day pr krungi , daily daily wt check nhi krna chahiye
@sonasood1752
@sonasood1752 3 месяца назад
Where can I see level 1and 2
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
It’s Time to Change Your Look! Transformed myself easily at Home ! Take Challenge ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6gaS_2ormqI.html
@sonasood1752
@sonasood1752 3 месяца назад
Can u please tell me how much u lost the wt with this diet
@AbbasFoodFun
@AbbasFoodFun 3 месяца назад
Ap akeli rehti ho ?
@rachnavashisth5943
@rachnavashisth5943 3 месяца назад
👍🏻
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