Hi viewers I am Rachna Sharma, a thinker and this is my RU-vid channel on which you find the content videos related to the balance of body mind and beauty in broad sense. Body related videos like: fitness, health, exercises, yoga and many more Mind related videos like: how to keep stress away, ways to keep your mind healthy beauty related videos like: Skin care, hair care, diet, hygiene, tips and tricks and review videos Also i will share my life experiences and many more
I brought this channel with very clear vision , i hope you all will like my work. Thank you
Disclaimer This channel is for informative purpose only. All the information contained in this channel should not be considered as substitute for any medical advice. If you do so this channel will not be responsible for the consequences.
@@rachnavashisth5943 On internet I have checked besan has more protein and less carbohydrates. Please clear this because I get confused. I luv your videos a lot 💞
👉🏻Jinko sunna hai vo sunte h or apko nhi sunna h to mene specially apko invite nhi kia h or pehle kisi se bat krna seekhiye or kisi ko acha nhi bol skte to bura bhi bolne ka apko koi hk nhi or apna gussa apne ghr balon ko dikhayiye
Mam Maine ek mahine se khana sham ko band kar diya hai fir bhi Mera vajan Kam Nahin ho raha hai please koi aisa video banaen jisse mujhe fayda ho sake aur mera vate kam ho sake
Dekhiye agr ap rat ko dinner nhi krte thik h koi problm nhi h but apki bat se lg rha ki apka body metabolism poor h ya hormones imbalance h agr ap daily 30-40 min exercise daily krengi to hormones balance hone lgenge or metabolism bhi bhdega try kijiye diet k sath ye tip for one month or fir btana jrure
Mam Mera weight to thik h bus thoda Kam karna h mujhe,abhi 56 h mera,but Mera tummy bahut dikhta h mere 2 c section ho chuke h or mujhe thyroid bhi h,or abhi maine test karwaya h to mujhe diabetes ki shuruwat bhi h ap ek eisa diet plan bataiye jisse mai diabetes ko hone se pehle hi khatam kar sakun plz mam help me bahut tension me hu😞
Dear yhi diet apko thyroid and diabetes m bhut help kregi kyunki research studies m ye show hua h jo log dinner early or breakfast late krte h daily unki diabetes 37% decrease hui h so please try this thing
mam mai to koi video dekhti hu agar usme aisa kuchh non veg khane ko batate Hain fir mera use dekhne ka bhi man nahi karta , thank you so much ma'am apne Aisa kuchh nahi bataya ab mai bhi apki diet follow karungi 😊
