Thank you for saying it is not a race. I expected with such harmony and intuitiveness driving the eating experiences that it would be easier, but I am finding way more mindfulness is necessary to connect with intuitive eating. The train is so far off the tracks, I am seeing this is gonna take a minute. Love your supportive nature.
I'm excited about leaving my old life behind and embracing a new way of getting in touch w/ my body. Finding out what are my ques in letting me know when it's hungry.
This just seems so easy for a change compared what i have been used to for the last 46 yrs....i get to eat when i am hungry...stop when i am satisfied....eat what i like or feel like my body needs...and be kind to myself and patient with the process....oh i am so ready for this!
