Day 915: 1st July 2024 | Overwhelm hit me so hard I needed to talk to stop crying 😢 

Thankfully, talking it out has helped calm me down, and I have stopped crying.
I am going to try and get some stuff done before having a shower since I have therapy at 5 pm. this evening. I know she will tell me that overwhelm is perfectly normal given that I'm in the process of packing to move.
Thanks for helping me know I'm not alone x
12:23 pm
Update: Talking everything out really helped. Plus, I think the valuim kicked in. I have been packing since uploading this video to RU-vid. I am feeling much better 😌 1:52 pm