DAYS IN MY LIFE | anxiety chat, s'mores night, new ID pics, cooking

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hi and welcome to a few days in my life where I have a little anxiety chat and open up about some things I have been going through, have the best little family smores night, get new ID pics and more.
• TIMESTAMPS •
00:00 morning things
01:59 wichita day trip
03:13 whole foods mini haul
04:55 anxiety chat
09:54 tuesday
12:38 new ID pics
14:06 s'mores night
• M E N TI O N E D •
Kefirr article: www.ncbi.nlm.nih.gov/pmc/arti....
black bodysuit: oldnavy.gap.com/browse/produc...
american eagle jeans:
frye leather sneakers (got them on sale): www.thefryecompany.com/produc...
• WATCH MORE •
📹 • COZY PATIO MAKEOVER | ...
📹 • GETTING READY FOR AUTU...
📹 • CREATE A MORNING ROUTI...
• CONNECT WITH ME •
🍃 Instagram ➜ / simply.saki
🌲 Pinterest ➜ / motherhooda. .
🌱 Business Inquiries ➜ thesimplysaki@gmail.com
#anxietycheck #daysinmylife #familynight

Опубликовано:

22 май 2024

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Комментарии : 13

@thebedhead 7 месяцев назад

Yup handprints are always a part of my outfit.

@thebedhead 7 месяцев назад

I lovvvveee mcgriddles too girl!

@mommybrainandcoffee 7 месяцев назад

Love banana pancakes! Truffle cheese is so so good! love your transparency about your anxiety, Its so important

@SimplySaki 7 месяцев назад

I could have them every morning and I’d be a happy girl 🥞 haha and yessss, if you ever find Açaí Truffle Honey, I recommend dipping the truffle cheese into it. ITS SO GOOD, I just have a hard time finding it often. And thanks! It always feels a little scary to talk about but it feels good to be transparent ❤️

@thebedhead 7 месяцев назад

Ugh I love being mom.Your clips of playing make me want to go wake up Jude so we can play hahaha

@SimplySaki 7 месяцев назад

haha those moments really fulfill our little mom hearts ❤

@thebedhead 7 месяцев назад

I love the outfit! ❤

@SimplySaki 7 месяцев назад

thanks!!

@thebedhead 7 месяцев назад

When you feel like you're on the verge of panic or anxiety attack you should try doing the 5 senses exercise. Redirect your mind to something else aside from what you're thinking. Another thing you can try is something that will get your heart rate up. I know it sounds counterproductive but when I would get anxiety attacks I'd run. If I felt it coming and I was home I would put on my running shoes as fast as possible and start running. It's harder with a toddler but maybe even like burpees or something. Your brain is in fight or flight mode so your body needs somewhere for your energy to go. Both of these things were recommended to me by my therapist.

@SimplySaki 7 месяцев назад

I would have never thought of raising my heart rate! Thank you for the advice, I will definitely try it out the next time it happens

@thebedhead 7 месяцев назад

Baby A deserves a Michelin star for how she's putting that cinnamon in :,)

@SimplySaki 7 месяцев назад

It's never too much

@thebedhead 7 месяцев назад

WHAT IS MOJO?!